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Winged bean, immature seeds, cooked, boiled, drained, with salt

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Nutrition information for Winged bean, immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (62g)

Amount Per Serving

 

Calories  23

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   149 mg

6%

Potassium   170 mg

5%

Total Carbohydrate   1.99 g

1%
Dietary Fiber
Sugars
 

Protein   3.29 g

7%

Vitamin A   55 IU

1%

Vitamin C   6.1 mg

10%

Calcium   38 mg

4%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Winged bean, immature seeds, cooked, boiled, drained, with salt 1 cup (62g)

Complete Nutrition for 1 cup (62g)

Ash 0.44 gCalcium, Ca 38 mgCarbohydrate, by difference 1.99 gCholesterol 0 mgCopper, Cu 0.023 mgEnergy 23 kcalEnergy 96 kjFatty acids, total monounsaturated 0.147 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.063 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 0.68 mgMagnesium, Mg 19 mgManganese, Mn 0.098 mgNiacin 0.404 mgPantothenic acid 0.025 mgPhosphorus, P 16 mgPotassium, K 170 mgProtein 3.29 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.7 mcgSodium, Na 149 mgThiamin 0.053 mgTotal lipid (fat) 0.41 gVitamin A, IU 55 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 6.1 mgWater 55.87 gZinc, Zn 0.17 mg14:0 0.001 g16:0 0.040 g18:0 0.022 g18:1 undifferentiated 0.146 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.013 g22:1 undifferentiated 0.001 g

Nutrition information for Winged bean, immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (31g)

Amount Per Serving

 

Calories  11

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   74 mg

3%

Potassium   85 mg

2%

Total Carbohydrate   1.00 g

0%
Dietary Fiber
Sugars
 

Protein   1.65 g

3%

Vitamin A   27 IU

1%

Vitamin C   3.0 mg

5%

Calcium   19 mg

2%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Winged bean, immature seeds, cooked, boiled, drained, with salt 0.5 cup (31g)

Complete Nutrition for 0.5 cup (31g)

Ash 0.22 gCalcium, Ca 19 mgCarbohydrate, by difference 1.00 gCholesterol 0 mgCopper, Cu 0.011 mgEnergy 11 kcalEnergy 48 kjFatty acids, total monounsaturated 0.073 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.031 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.34 mgMagnesium, Mg 9 mgManganese, Mn 0.049 mgNiacin 0.202 mgPantothenic acid 0.013 mgPhosphorus, P 8 mgPotassium, K 85 mgProtein 1.65 gRetinol 0 mcgRiboflavin 0.022 mgSelenium, Se 0.3 mcgSodium, Na 74 mgThiamin 0.027 mgTotal lipid (fat) 0.20 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 3.0 mgWater 27.93 gZinc, Zn 0.09 mg14:0 0.000 g16:0 0.020 g18:0 0.011 g18:1 undifferentiated 0.073 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.007 g22:1 undifferentiated 0.000 g

Nutrition information for Winged bean, immature seeds, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.101 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   274 mg

8%

Total Carbohydrate   3.21 g

1%
Dietary Fiber
Sugars
 

Protein   5.31 g

11%

Vitamin A   88 IU

2%

Vitamin C   9.8 mg

16%

Calcium   61 mg

6%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Winged bean, immature seeds, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 0.71 gCalcium, Ca 61 mgCarbohydrate, by difference 3.21 gCholesterol 0 mgCopper, Cu 0.037 mgEnergy 37 kcalEnergy 155 kjFatty acids, total monounsaturated 0.237 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 0.101 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 1.09 mgMagnesium, Mg 30 mgManganese, Mn 0.158 mgNiacin 0.652 mgPantothenic acid 0.041 mgPhosphorus, P 25 mgPotassium, K 274 mgProtein 5.31 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 1.1 mcgSodium, Na 240 mgThiamin 0.086 mgTotal lipid (fat) 0.66 gVitamin A, IU 88 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 9.8 mgWater 90.11 gZinc, Zn 0.28 mg14:0 0.001 g16:0 0.064 g18:0 0.036 g18:1 undifferentiated 0.236 g18:2 undifferentiated 0.156 g18:3 undifferentiated 0.021 g22:1 undifferentiated 0.001 g
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