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Winged bean leaves, raw

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Nutrition information for Winged bean leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  74

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.272 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   176 mg

5%

Total Carbohydrate   14.10 g

5%
Dietary Fiber
Sugars
 

Protein   5.85 g

12%

Vitamin A   8090 IU

162%

Vitamin C   45.0 mg

75%

Calcium   224 mg

22%

Iron   4.00 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Winged bean leaves, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.172 gArginine 0.178 gAsh 2.10 gAspartic acid 0.517 gCalcium, Ca 224 mgCarbohydrate, by difference 14.10 gCholesterol 0 mgCopper, Cu 0.456 mgCystine 0.075 gEnergy 310 kjEnergy 74 kcalFatty acids, total monounsaturated 0.285 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 0.272 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.389 gGlycine 0.149 gHistidine 0.082 gIron, Fe 4.00 mgIsoleucine 0.204 gLeucine 0.359 gLysine 0.228 gMagnesium, Mg 8 mgManganese, Mn 1.367 mgMethionine 0.064 gNiacin 3.472 mgPantothenic acid 0.136 mgPhenylalanine 0.188 gPhosphorus, P 63 mgPotassium, K 176 mgProline 0.168 gProtein 5.85 gRetinol 0 mcgRiboflavin 0.602 mgSelenium, Se 0.9 mcgSerine 0.149 gSodium, Na 9 mgThiamin 0.833 mgThreonine 0.182 gTotal lipid (fat) 1.10 gTryptophan 0.116 gTyrosine 0.126 gValine 0.245 gVitamin A, IU 8090 IUVitamin A, RAE 405 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.232 mgVitamin C, total ascorbic acid 45.0 mgWater 76.85 gZinc, Zn 1.28 mg14:0 0.001 g16:0 0.076 g18:0 0.044 g18:1 undifferentiated 0.284 g18:2 undifferentiated 0.187 g18:3 undifferentiated 0.026 g22:1 undifferentiated 0.002 g
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