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Winged bean tuber, raw

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Nutrition information for Winged bean tuber, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  8
 
% Daily Value*

Total Fat  0.90 g

1%
Saturated Fat  0.222 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   586 mg

17%

Total Carbohydrate   28.10 g

9%
Dietary Fiber
Sugars
 

Protein   11.60 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Winged bean tuber, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.397 gArginine 0.412 gAsh 2.00 gAspartic acid 1.735 gCalcium, Ca 30 mgCarbohydrate, by difference 28.10 gCholesterol 0 mgCopper, Cu 1.386 mgCystine 0.197 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 0.234 gFatty acids, total polyunsaturated 0.174 gFatty acids, total saturated 0.222 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.800 gGlycine 0.390 gHistidine 0.241 gIron, Fe 2.00 mgIsoleucine 0.425 gLeucine 0.640 gLysine 0.592 gMagnesium, Mg 24 mgManganese, Mn 0.532 mgMethionine 0.143 gNiacin 1.640 mgPantothenic acid 0.116 mgPhenylalanine 0.451 gPhosphorus, P 45 mgPotassium, K 586 mgProline 0.679 gProtein 11.60 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 0.7 mcgSerine 0.464 gSodium, Na 35 mgThiamin 0.379 mgThreonine 0.451 gTotal lipid (fat) 0.90 gTryptophan 0.252 gTyrosine 0.353 gValine 0.599 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 0.0 mgWater 57.40 gZinc, Zn 1.39 mg14:0 0.000 g16:0 0.062 g18:0 0.036 g18:1 undifferentiated 0.232 g18:2 undifferentiated 0.153 g18:3 undifferentiated 0.021 g22:1 undifferentiated 0.001 g
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