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Winged beans, immature seeds, cooked, boiled, drained, without salt

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Nutrition information for Winged beans, immature seeds, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (62g)

Amount Per Serving

 

Calories  24

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.112 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   170 mg

5%

Total Carbohydrate   1.99 g

1%
Dietary Fiber
Sugars
 

Protein   3.29 g

7%

Vitamin A   55 IU

1%

Vitamin C   6.1 mg

10%

Calcium   38 mg

4%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Winged beans, immature seeds, cooked, boiled, drained, without salt 1 cup (62g)

Complete Nutrition for 1 cup (62g)

Ash 0.44 gCalcium, Ca 38 mgCarbohydrate, by difference 1.99 gCholesterol 0 mgCopper, Cu 0.023 mgEnergy 24 kcalEnergy 99 kjFatty acids, total monounsaturated 0.117 gFatty acids, total polyunsaturated 0.088 gFatty acids, total saturated 0.112 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 0.68 mgMagnesium, Mg 19 mgManganese, Mn 0.098 mgNiacin 0.404 mgPantothenic acid 0.025 mgPhosphorus, P 16 mgPotassium, K 170 mgProtein 3.29 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.7 mcgSodium, Na 2 mgThiamin 0.053 mgTotal lipid (fat) 0.41 gVitamin A, IU 55 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 6.1 mgWater 55.87 gZinc, Zn 0.17 mg14:0 0.001 g16:0 0.032 g18:0 0.018 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.011 g22:1 undifferentiated 0.001 g

Nutrition information for Winged beans, immature seeds, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  38

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.181 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   274 mg

8%

Total Carbohydrate   3.21 g

1%
Dietary Fiber
Sugars
 

Protein   5.31 g

11%

Vitamin A   88 IU

2%

Vitamin C   9.8 mg

16%

Calcium   61 mg

6%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Winged beans, immature seeds, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Ash 0.71 gCalcium, Ca 61 mgCarbohydrate, by difference 3.21 gCholesterol 0 mgCopper, Cu 0.037 mgEnergy 38 kcalEnergy 159 kjFatty acids, total monounsaturated 0.189 gFatty acids, total polyunsaturated 0.142 gFatty acids, total saturated 0.181 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgIron, Fe 1.09 mgMagnesium, Mg 30 mgManganese, Mn 0.158 mgNiacin 0.652 mgPantothenic acid 0.041 mgPhosphorus, P 25 mgPotassium, K 274 mgProtein 5.31 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 1.1 mcgSodium, Na 4 mgThiamin 0.086 mgTotal lipid (fat) 0.66 gVitamin A, IU 88 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.082 mgVitamin C, total ascorbic acid 9.8 mgWater 90.11 gZinc, Zn 0.28 mg14:0 0.001 g16:0 0.051 g18:0 0.029 g18:1 undifferentiated 0.189 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.017 g22:1 undifferentiated 0.001 g
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