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Winged beans, immature seeds, raw

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Nutrition information for Winged beans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (44g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (44g)

Amount Per Serving

 

Calories  22

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   98 mg

3%

Total Carbohydrate   1.90 g

1%
Dietary Fiber
Sugars
 

Protein   3.06 g

6%

Vitamin A   56 IU

1%

Vitamin C   8.1 mg

14%

Calcium   37 mg

4%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Winged beans, immature seeds, raw 1 cup slices (44g)

Complete Nutrition for 1 cup slices (44g)

Ash 0.37 gCalcium, Ca 37 mgCarbohydrate, by difference 1.90 gCholesterol 0 mgCopper, Cu 0.022 mgEnergy 22 kcalEnergy 90 kjFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.105 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgIron, Fe 0.66 mgMagnesium, Mg 15 mgManganese, Mn 0.096 mgNiacin 0.396 mgPantothenic acid 0.026 mgPhosphorus, P 16 mgPotassium, K 98 mgProtein 3.06 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.7 mcgSodium, Na 2 mgThiamin 0.062 mgTotal lipid (fat) 0.38 gVitamin A, IU 56 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 8.1 mgWater 38.30 gZinc, Zn 0.17 mg14:0 0.000 g16:0 0.029 g18:0 0.017 g18:1 undifferentiated 0.109 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.010 g22:1 undifferentiated 0.001 g

Nutrition information for Winged beans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pod (16g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pod (16g)

Amount Per Serving

 

Calories  8

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   0.69 g

0%
Dietary Fiber
Sugars
 

Protein   1.11 g

2%

Vitamin A   20 IU

0%

Vitamin C   2.9 mg

5%

Calcium   13 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Winged beans, immature seeds, raw 1 pod (16g)

Complete Nutrition for 1 pod (16g)

Ash 0.13 gCalcium, Ca 13 mgCarbohydrate, by difference 0.69 gCholesterol 0 mgCopper, Cu 0.008 mgEnergy 8 kcalEnergy 33 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.038 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgIron, Fe 0.24 mgMagnesium, Mg 5 mgManganese, Mn 0.035 mgNiacin 0.144 mgPantothenic acid 0.009 mgPhosphorus, P 6 mgPotassium, K 36 mgProtein 1.11 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.2 mcgSodium, Na 1 mgThiamin 0.022 mgTotal lipid (fat) 0.14 gVitamin A, IU 20 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 2.9 mgWater 13.93 gZinc, Zn 0.06 mg14:0 0.000 g16:0 0.011 g18:0 0.006 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.004 g22:1 undifferentiated 0.000 g

Nutrition information for Winged beans, immature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  49

Calories from Fat  8
 
% Daily Value*

Total Fat  0.87 g

1%
Saturated Fat  0.238 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   223 mg

6%

Total Carbohydrate   4.31 g

1%
Dietary Fiber
Sugars
 

Protein   6.95 g

14%

Vitamin A   128 IU

3%

Vitamin C   18.3 mg

30%

Calcium   84 mg

8%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Winged beans, immature seeds, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.83 gCalcium, Ca 84 mgCarbohydrate, by difference 4.31 gCholesterol 0 mgCopper, Cu 0.051 mgEnergy 49 kcalEnergy 205 kjFatty acids, total monounsaturated 0.250 gFatty acids, total polyunsaturated 0.186 gFatty acids, total saturated 0.238 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgIron, Fe 1.50 mgMagnesium, Mg 34 mgManganese, Mn 0.218 mgNiacin 0.900 mgPantothenic acid 0.059 mgPhosphorus, P 37 mgPotassium, K 223 mgProtein 6.95 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 1.5 mcgSodium, Na 4 mgThiamin 0.140 mgTotal lipid (fat) 0.87 gVitamin A, IU 128 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 18.3 mgWater 87.04 gZinc, Zn 0.39 mg14:0 0.001 g16:0 0.066 g18:0 0.038 g18:1 undifferentiated 0.248 g18:2 undifferentiated 0.164 g18:3 undifferentiated 0.023 g22:1 undifferentiated 0.002 g
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