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Winged beans, mature seeds, cooked, boiled, with salt

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Nutrition information for Winged beans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (172g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (172g)

Amount Per Serving

 

Calories  253

Calories from Fat  90
 
% Daily Value*

Total Fat  10.04 g

15%
Saturated Fat  1.419 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   428 mg

18%

Potassium   482 mg

14%

Total Carbohydrate   25.70 g

9%
Dietary Fiber
Sugars
 

Protein   18.27 g

37%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   244 mg

24%

Iron   7.45 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Winged beans, mature seeds, cooked, boiled, with salt 1 cup (172g)

Complete Nutrition for 1 cup (172g)

Alanine 0.547 gArginine 0.991 gAsh 2.46 gAspartic acid 1.674 gCalcium, Ca 244 mgCarbohydrate, by difference 25.70 gCholesterol 0 mgCopper, Cu 1.330 mgCystine 0.286 gEnergy 1058 kjEnergy 253 kcalFatty acids, total monounsaturated 3.703 gFatty acids, total polyunsaturated 2.668 gFatty acids, total saturated 1.419 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 2.105 gGlycine 0.599 gHistidine 0.415 gIron, Fe 7.45 mgIsoleucine 0.771 gLeucine 1.311 gLysine 1.121 gMagnesium, Mg 93 mgManganese, Mn 2.062 mgMethionine 0.187 gNiacin 1.428 mgPantothenic acid 0.268 mgPhenylalanine 0.750 gPhosphorus, P 263 mgPotassium, K 482 mgProline 1.011 gProtein 18.27 gRetinol 0 mcgRiboflavin 0.222 mgSelenium, Se 5.0 mcgSerine 0.648 gSodium, Na 428 mgThiamin 0.507 mgThreonine 0.619 gTotal lipid (fat) 10.04 gTryptophan 0.401 gTyrosine 0.765 gValine 0.803 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 0.0 mgWater 115.57 gZinc, Zn 2.48 mg14:0 0.017 g16:0 0.772 g16:1 undifferentiated 0.034 g18:0 0.459 g18:1 undifferentiated 3.483 g18:2 undifferentiated 2.506 g18:3 undifferentiated 0.162 g20:1 0.187 g

Nutrition information for Winged beans, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  147

Calories from Fat  53
 
% Daily Value*

Total Fat  5.84 g

9%
Saturated Fat  0.825 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   249 mg

10%

Potassium   280 mg

8%

Total Carbohydrate   14.94 g

5%
Dietary Fiber
Sugars
 

Protein   10.62 g

21%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   142 mg

14%

Iron   4.33 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Winged beans, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.318 gArginine 0.576 gAsh 1.43 gAspartic acid 0.973 gCalcium, Ca 142 mgCarbohydrate, by difference 14.94 gCholesterol 0 mgCopper, Cu 0.773 mgCystine 0.166 gEnergy 615 kjEnergy 147 kcalFatty acids, total monounsaturated 2.153 gFatty acids, total polyunsaturated 1.551 gFatty acids, total saturated 0.825 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.224 gGlycine 0.348 gHistidine 0.241 gIron, Fe 4.33 mgIsoleucine 0.448 gLeucine 0.762 gLysine 0.652 gMagnesium, Mg 54 mgManganese, Mn 1.199 mgMethionine 0.109 gNiacin 0.830 mgPantothenic acid 0.156 mgPhenylalanine 0.436 gPhosphorus, P 153 mgPotassium, K 280 mgProline 0.588 gProtein 10.62 gRetinol 0 mcgRiboflavin 0.129 mgSelenium, Se 2.9 mcgSerine 0.377 gSodium, Na 249 mgThiamin 0.295 mgThreonine 0.360 gTotal lipid (fat) 5.84 gTryptophan 0.233 gTyrosine 0.445 gValine 0.467 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgWater 67.19 gZinc, Zn 1.44 mg14:0 0.010 g16:0 0.449 g16:1 undifferentiated 0.020 g18:0 0.267 g18:1 undifferentiated 2.025 g18:2 undifferentiated 1.457 g18:3 undifferentiated 0.094 g20:1 0.109 g
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