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Wolffish, Atlantic, raw

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Nutrition information for Wolffish, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (153g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (153g)

Amount Per Serving

 

Calories  147

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  0.558 g
3%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   130 mg

5%

Potassium   459 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.78 g

54%

Vitamin A   574 IU

11%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Wolffish, Atlantic, raw 0.5 fillet (153g)

Complete Nutrition for 0.5 fillet (153g)

Alanine 1.619 gArginine 1.602 gAsh 1.77 gAspartic acid 2.742 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.044 mgCystine 0.288 gEnergy 615 kjEnergy 147 kcalFatty acids, total monounsaturated 1.281 gFatty acids, total polyunsaturated 1.293 gFatty acids, total saturated 0.558 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.996 gGlycine 1.285 gHistidine 0.788 gIron, Fe 0.14 mgIsoleucine 1.233 gLeucine 2.176 gLysine 2.459 gMagnesium, Mg 46 mgManganese, Mn 0.023 mgMethionine 0.793 gNiacin 3.263 mgPantothenic acid 0.872 mgPhenylalanine 1.045 gPhosphorus, P 306 mgPotassium, K 459 mgProline 0.947 gProtein 26.78 gRetinol 173 mcgRiboflavin 0.122 mgSelenium, Se 55.8 mcgSerine 1.092 gSodium, Na 130 mgThiamin 0.275 mgThreonine 1.174 gTotal lipid (fat) 3.66 gTryptophan 0.300 gTyrosine 0.904 gValine 1.380 gVitamin A, IU 574 IUVitamin A, RAE 173 mcg_RAEVitamin B-12 3.11 mcgVitamin B-6 0.612 mgVitamin C, total ascorbic acid 0.0 mgWater 122.25 gZinc, Zn 1.19 mg14:0 0.101 g16:0 0.387 g16:1 undifferentiated 0.289 g18:0 0.070 g18:1 undifferentiated 0.789 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.014 g18:4 0.093 g20:1 0.174 g20:4 undifferentiated 0.136 g20:5 n-3 0.470 g22:1 undifferentiated 0.028 g22:5 n-3 0.066 g22:6 n-3 0.483 g

Nutrition information for Wolffish, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  82

Calories from Fat  18
 
% Daily Value*

Total Fat  2.03 g

3%
Saturated Fat  0.310 g
2%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   72 mg

3%

Potassium   255 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.88 g

30%

Vitamin A   319 IU

6%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Wolffish, Atlantic, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.899 gArginine 0.890 gAsh 0.99 gAspartic acid 1.523 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 39 mgCopper, Cu 0.025 mgCystine 0.160 gEnergy 342 kjEnergy 82 kcalFatty acids, total monounsaturated 0.711 gFatty acids, total polyunsaturated 0.718 gFatty acids, total saturated 0.310 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.220 gGlycine 0.714 gHistidine 0.438 gIron, Fe 0.08 mgIsoleucine 0.685 gLeucine 1.209 gLysine 1.366 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.440 gNiacin 1.813 mgPantothenic acid 0.484 mgPhenylalanine 0.581 gPhosphorus, P 170 mgPotassium, K 255 mgProline 0.526 gProtein 14.88 gRetinol 96 mcgRiboflavin 0.068 mgSelenium, Se 31.0 mcgSerine 0.607 gSodium, Na 72 mgThiamin 0.153 mgThreonine 0.652 gTotal lipid (fat) 2.03 gTryptophan 0.167 gTyrosine 0.502 gValine 0.767 gVitamin A, IU 319 IUVitamin A, RAE 96 mcg_RAEVitamin B-12 1.73 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgWater 67.92 gZinc, Zn 0.66 mg14:0 0.056 g16:0 0.215 g16:1 undifferentiated 0.161 g18:0 0.039 g18:1 undifferentiated 0.439 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.008 g18:4 0.052 g20:1 0.097 g20:4 undifferentiated 0.076 g20:5 n-3 0.261 g22:1 undifferentiated 0.015 g22:5 n-3 0.037 g22:6 n-3 0.269 g

Nutrition information for Wolffish, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  96

Calories from Fat  22
 
% Daily Value*

Total Fat  2.39 g

4%
Saturated Fat  0.365 g
2%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   85 mg

4%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.50 g

35%

Vitamin A   375 IU

8%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Wolffish, Atlantic, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.058 gArginine 1.047 gAsh 1.16 gAspartic acid 1.792 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 46 mgCopper, Cu 0.029 mgCystine 0.188 gEnergy 402 kjEnergy 96 kcalFatty acids, total monounsaturated 0.837 gFatty acids, total polyunsaturated 0.845 gFatty acids, total saturated 0.365 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.612 gGlycine 0.840 gHistidine 0.515 gIron, Fe 0.09 mgIsoleucine 0.806 gLeucine 1.422 gLysine 1.607 gMagnesium, Mg 30 mgManganese, Mn 0.015 mgMethionine 0.518 gNiacin 2.133 mgPantothenic acid 0.570 mgPhenylalanine 0.683 gPhosphorus, P 200 mgPotassium, K 300 mgProline 0.619 gProtein 17.50 gRetinol 113 mcgRiboflavin 0.080 mgSelenium, Se 36.5 mcgSerine 0.714 gSodium, Na 85 mgThiamin 0.180 mgThreonine 0.767 gTotal lipid (fat) 2.39 gTryptophan 0.196 gTyrosine 0.591 gValine 0.902 gVitamin A, IU 375 IUVitamin A, RAE 113 mcg_RAEVitamin B-12 2.03 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgWater 79.90 gZinc, Zn 0.78 mg14:0 0.066 g16:0 0.253 g16:1 undifferentiated 0.189 g18:0 0.046 g18:1 undifferentiated 0.516 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.009 g18:4 0.061 g20:1 0.114 g20:4 undifferentiated 0.089 g20:5 n-3 0.307 g22:1 undifferentiated 0.018 g22:5 n-3 0.043 g22:6 n-3 0.316 g
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