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Wonton wrappers (includes egg roll wrappers)

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Nutrition information for Wonton wrappers (includes egg roll wrappers)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   162 mg

7%

Potassium   23 mg

1%

Total Carbohydrate   16.41 g

5%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   2.78 g

6%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Wonton wrappers (includes egg roll wrappers) 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.087 gAlcohol, ethyl 0.0 gArginine 0.099 gAsh 0.54 gAspartic acid 0.117 gCalcium, Ca 13 mgCarbohydrate, by difference 16.41 gCholesterol 3 mgCopper, Cu 0.042 mgCystine 0.063 gEnergy 82 kcalEnergy 345 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 0.075 gFiber, total dietary 0.5 gFolate, DFE 38 mcg_DFEFolate, food 5 mcgFolate, total 24 mcgFolic acid 20 mcgGlutamic acid 0.959 gGlycine 0.095 gHistidine 0.059 gIron, Fe 0.95 mgIsoleucine 0.105 gLeucine 0.194 gLysine 0.058 gMagnesium, Mg 6 mgManganese, Mn 0.181 mgMethionine 0.050 gNiacin 1.538 mgPantothenic acid 0.007 mgPhenylalanine 0.138 gPhosphorus, P 23 mgPotassium, K 23 mgProline 0.321 gProtein 2.78 gRetinol 1 mcgRiboflavin 0.107 mgSelenium, Se 8.0 mcgSerine 0.137 gSodium, Na 162 mgThiamin 0.147 mgThreonine 0.076 gTotal lipid (fat) 0.43 gTryptophan 0.032 gTyrosine 0.077 gValine 0.118 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgWater 8.16 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.063 g16:1 undifferentiated 0.003 g18:0 0.007 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wonton wrappers (includes egg roll wrappers)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wrapper, eggroll (7" square) (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wrapper, eggroll (7" square) (32g)

Amount Per Serving

 

Calories  93

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.084 g
0%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   183 mg

8%

Potassium   26 mg

1%

Total Carbohydrate   18.53 g

6%
Dietary Fiber   0.6 g
2%
Sugars
 

Protein   3.14 g

6%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   1.08 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Wonton wrappers (includes egg roll wrappers) 1 wrapper, eggroll (7" square) (32g)

Complete Nutrition for 1 wrapper, eggroll (7" square) (32g)

Alanine 0.098 gAlcohol, ethyl 0.0 gArginine 0.111 gAsh 0.61 gAspartic acid 0.132 gCalcium, Ca 15 mgCarbohydrate, by difference 18.53 gCholesterol 3 mgCopper, Cu 0.047 mgCystine 0.071 gEnergy 93 kcalEnergy 390 kjFatty acids, total monounsaturated 0.062 gFatty acids, total polyunsaturated 0.195 gFatty acids, total saturated 0.084 gFiber, total dietary 0.6 gFolate, DFE 43 mcg_DFEFolate, food 5 mcgFolate, total 28 mcgFolic acid 22 mcgGlutamic acid 1.083 gGlycine 0.108 gHistidine 0.067 gIron, Fe 1.08 mgIsoleucine 0.118 gLeucine 0.219 gLysine 0.065 gMagnesium, Mg 6 mgManganese, Mn 0.204 mgMethionine 0.056 gNiacin 1.736 mgPantothenic acid 0.008 mgPhenylalanine 0.156 gPhosphorus, P 26 mgPotassium, K 26 mgProline 0.363 gProtein 3.14 gRetinol 1 mcgRiboflavin 0.121 mgSelenium, Se 9.0 mcgSerine 0.155 gSodium, Na 183 mgThiamin 0.166 mgThreonine 0.086 gTotal lipid (fat) 0.48 gTryptophan 0.036 gTyrosine 0.087 gValine 0.133 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.01 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgWater 9.22 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.071 g16:1 undifferentiated 0.003 g18:0 0.008 g18:1 undifferentiated 0.059 g18:2 undifferentiated 0.183 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wonton wrappers (includes egg roll wrappers)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 wrapper, wonton (3-1/2" square) (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 wrapper, wonton (3-1/2" square) (8g)

Amount Per Serving

 

Calories  23

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   1 mg

0%

Sodium   46 mg

2%

Potassium   7 mg

0%

Total Carbohydrate   4.63 g

2%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.78 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Wonton wrappers (includes egg roll wrappers) 1 wrapper, wonton (3-1/2" square) (8g)

Complete Nutrition for 1 wrapper, wonton (3-1/2" square) (8g)

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.15 gAspartic acid 0.033 gCalcium, Ca 4 mgCarbohydrate, by difference 4.63 gCholesterol 1 mgCopper, Cu 0.012 mgCystine 0.018 gEnergy 23 kcalEnergy 97 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.021 gFiber, total dietary 0.1 gFolate, DFE 11 mcg_DFEFolate, food 1 mcgFolate, total 7 mcgFolic acid 6 mcgGlutamic acid 0.271 gGlycine 0.027 gHistidine 0.017 gIron, Fe 0.27 mgIsoleucine 0.030 gLeucine 0.055 gLysine 0.016 gMagnesium, Mg 2 mgManganese, Mn 0.051 mgMethionine 0.014 gNiacin 0.434 mgPantothenic acid 0.002 mgPhenylalanine 0.039 gPhosphorus, P 6 mgPotassium, K 7 mgProline 0.091 gProtein 0.78 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 2.3 mcgSerine 0.039 gSodium, Na 46 mgThiamin 0.042 mgThreonine 0.021 gTotal lipid (fat) 0.12 gTryptophan 0.009 gTyrosine 0.022 gValine 0.033 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgWater 2.30 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.046 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Wonton wrappers (includes egg roll wrappers)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  291

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.263 g
1%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   572 mg

24%

Potassium   82 mg

2%

Total Carbohydrate   57.90 g

19%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   9.80 g

20%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   47 mg

5%

Iron   3.36 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Wonton wrappers (includes egg roll wrappers) 100 grams

Complete Nutrition for 100 grams

Alanine 0.307 gAlcohol, ethyl 0.0 gArginine 0.348 gAsh 1.90 gAspartic acid 0.413 gCalcium, Ca 47 mgCarbohydrate, by difference 57.90 gCholesterol 9 mgCopper, Cu 0.147 mgCystine 0.221 gEnergy 291 kcalEnergy 1218 kjFatty acids, total monounsaturated 0.195 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 0.263 gFiber, total dietary 1.8 gFolate, DFE 134 mcg_DFEFolate, food 17 mcgFolate, total 86 mcgFolic acid 69 mcgGlutamic acid 3.384 gGlycine 0.336 gHistidine 0.209 gIron, Fe 3.36 mgIsoleucine 0.369 gLeucine 0.684 gLysine 0.204 gMagnesium, Mg 20 mgManganese, Mn 0.638 mgMethionine 0.176 gNiacin 5.424 mgPantothenic acid 0.025 mgPhenylalanine 0.486 gPhosphorus, P 81 mgPotassium, K 82 mgProline 1.134 gProtein 9.80 gRetinol 4 mcgRiboflavin 0.378 mgSelenium, Se 28.2 mcgSerine 0.483 gSodium, Na 572 mgThiamin 0.519 mgThreonine 0.268 gTotal lipid (fat) 1.50 gTryptophan 0.114 gTyrosine 0.273 gValine 0.417 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.02 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgWater 28.80 gZinc, Zn 0.71 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.223 g16:1 undifferentiated 0.010 g18:0 0.025 g18:1 undifferentiated 0.183 g18:2 undifferentiated 0.571 g18:3 undifferentiated 0.035 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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