Complete Nutrition for 1 cup (230g)
Ash 3.98 gCalcium, Ca 41 mgCarbohydrate, by difference 25.00 gCarotene, beta 115 mcgCholesterol 0 mgEnergy 283 kcalFatty acids, total monounsaturated 2.024 gFatty acids, total polyunsaturated 6.624 gFatty acids, total saturated 1.610 gFatty acids, total trans 0.000 gFiber, total dietary 7.8 gIron, Fe 7.29 mgNiacin 0.000 mgPantothenic acid 0.161 mgPhosphorus, P 177 mgPotassium, K 373 mgProtein 23.90 gRiboflavin 0.253 mgSodium, Na 1042 mgSugars, total 2.99 gThiamin 0.529 mgTotal lipid (fat) 9.71 gVitamin A, IU 193 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.75 mcgVitamin B-6 0.851 mgVitamin C, total ascorbic acid 0.0 mgWater 167.42 gZinc, Zn 1.84 mg