Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

WORTHINGTON Choplets, canned, unprepared

Log in to save to My Foods

Nutrition information for WORTHINGTON Choplets, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 slices (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 slices (92g)

Amount Per Serving

 

Calories  95

Calories from Fat  9
 
% Daily Value*

Total Fat  0.95 g

1%
Saturated Fat  0.147 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   420 mg

18%

Potassium   36 mg

1%

Total Carbohydrate   3.74 g

1%
Dietary Fiber   2.6 g
10%
Sugars   0.39 g
 

Protein   17.84 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Choplets, canned, unprepared 2 slices (92g)

Complete Nutrition for 2 slices (92g)

Ash 1.30 gCalcium, Ca 7 mgCarbohydrate, by difference 3.74 gCarotene, beta 0 mcgCholesterol 0 mgEnergy 95 kcalFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 0.147 gFatty acids, total trans 0.000 gFiber, total dietary 2.6 gIron, Fe 1.39 mgNiacin 0.000 mgPhosphorus, P 70 mgPotassium, K 36 mgProtein 17.84 gRiboflavin 0.046 mgSodium, Na 420 mgSugars, total 0.39 gThiamin 0.018 mgTotal lipid (fat) 0.95 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 68.18 gZinc, Zn 0.96 mg

Nutrition information for WORTHINGTON Choplets, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.160 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   456 mg

19%

Potassium   39 mg

1%

Total Carbohydrate   4.06 g

1%
Dietary Fiber   2.8 g
11%
Sugars   0.42 g
 

Protein   19.39 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Choplets, canned, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 1.41 gCalcium, Ca 8 mgCarbohydrate, by difference 4.06 gCarotene, beta 0 mcgCholesterol 0 mgEnergy 103 kcalFatty acids, total monounsaturated 0.130 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 0.160 gFatty acids, total trans 0.000 gFiber, total dietary 2.8 gIron, Fe 1.51 mgNiacin 0.000 mgPhosphorus, P 76 mgPotassium, K 39 mgProtein 19.39 gRiboflavin 0.050 mgSodium, Na 456 mgSugars, total 0.42 gThiamin 0.020 mgTotal lipid (fat) 1.03 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 74.11 gZinc, Zn 1.04 mg
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.