Categories > Legumes and Legume Products | Nutrition Search | Nutrient Index

WORTHINGTON Low Fat Fri Chik, canned, unprepared

Log in to save to My Foods

Nutrition information for WORTHINGTON Low Fat Fri Chik, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 pieces (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 2 pieces (85g)
Amount Per Serving
Calories 87	Calories from Fat 21
	% Daily Value*
Total Fat 2.33 g	4%
Saturated Fat 0.340 g	2%
Trans Fat 0.000 g
Cholesterol 1 mg	0%
Sodium 354 mg	15%
Potassium 144 mg	4%
Total Carbohydrate 4.16 g	1%
Dietary Fiber 0.8 g	3%
Sugars 0.03 g
Protein 12.16 g	24%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 30 mg	3%
Iron 2.76 mg	15%
* Based on a 2000 calorie diet

% Daily Value for WORTHINGTON Low Fat Fri Chik, canned, unprepared 2 pieces (85g)

Complete Nutrition for 2 pieces (85g)

Ash 1.57 gCalcium, Ca 30 mgCarbohydrate, by difference 4.16 gCarotene, beta 0 mcgCholesterol 1 mgEnergy 87 kcalFatty acids, total monounsaturated 0.578 gFatty acids, total polyunsaturated 0.892 gFatty acids, total saturated 0.340 gFatty acids, total trans 0.000 gFiber, total dietary 0.8 gIron, Fe 2.76 mgNiacin 4.054 mgPhosphorus, P 105 mgPotassium, K 144 mgProtein 12.16 gRiboflavin 0.196 mgSodium, Na 354 mgSugars, total 0.03 gThiamin 0.187 mgTotal lipid (fat) 2.33 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.13 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 64.90 gZinc, Zn 0.65 mg

Nutrition information for WORTHINGTON Low Fat Fri Chik, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 102	Calories from Fat 25
	% Daily Value*
Total Fat 2.74 g	4%
Saturated Fat 0.400 g	2%
Trans Fat 0.000 g
Cholesterol 1 mg	0%
Sodium 416 mg	17%
Potassium 169 mg	5%
Total Carbohydrate 4.90 g	2%
Dietary Fiber 1.0 g	4%
Sugars 0.03 g
Protein 14.31 g	29%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 35 mg	4%
Iron 3.25 mg	18%
* Based on a 2000 calorie diet

% Daily Value for WORTHINGTON Low Fat Fri Chik, canned, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 1.85 gCalcium, Ca 35 mgCarbohydrate, by difference 4.90 gCarotene, beta 0 mcgCholesterol 1 mgEnergy 102 kcalFatty acids, total monounsaturated 0.680 gFatty acids, total polyunsaturated 1.050 gFatty acids, total saturated 0.400 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gIron, Fe 3.25 mgNiacin 4.770 mgPhosphorus, P 124 mgPotassium, K 169 mgProtein 14.31 gRiboflavin 0.230 mgSodium, Na 416 mgSugars, total 0.03 gThiamin 0.220 mgTotal lipid (fat) 2.74 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.68 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 76.35 gZinc, Zn 0.76 mg

New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us

WORTHINGTON Low Fat Fri Chik, canned, unprepared

Log in to save to My Foods

Nutrition information for WORTHINGTON Low Fat Fri Chik, canned, unprepared

Nutrition Facts

Serving Size: 2 pieces (85g)

Amount Per Serving

Calories 87

Calories from Fat 21

% Daily Value*

Total Fat 2.33 g

4%

Saturated Fat 0.340 g

2%

Trans Fat 0.000 g

Cholesterol 1 mg

0%

Sodium 354 mg

15%

Potassium 144 mg

4%

Total Carbohydrate 4.16 g

1%

Dietary Fiber 0.8 g

3%

Sugars 0.03 g

Protein 12.16 g

24%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 30 mg

3%

Iron 2.76 mg

15%

Complete Nutrition for 2 pieces (85g)

Nutrition information for WORTHINGTON Low Fat Fri Chik, canned, unprepared

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 102

Calories from Fat 25

% Daily Value*

Total Fat 2.74 g

4%

Saturated Fat 0.400 g

2%

Trans Fat 0.000 g

Cholesterol 1 mg

0%

Sodium 416 mg

17%

Potassium 169 mg

5%

Total Carbohydrate 4.90 g

2%

Dietary Fiber 1.0 g

4%

Sugars 0.03 g

Protein 14.31 g

29%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 35 mg

4%

Iron 3.25 mg

18%

Complete Nutrition for 100 grams