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WORTHINGTON Low Fat Veja-Links, canned, unprepared

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Nutrition information for WORTHINGTON Low Fat Veja-Links, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 link (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 link (31g)

Amount Per Serving

 

Calories  38

Calories from Fat  13
 
% Daily Value*

Total Fat  1.48 g

2%
Saturated Fat  0.226 g
1%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   190 mg

8%

Potassium   22 mg

1%

Total Carbohydrate   1.33 g

0%
Dietary Fiber   0.4 g
2%
Sugars   0.22 g
 

Protein   4.89 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Low Fat Veja-Links, canned, unprepared 1 link (31g)

Complete Nutrition for 1 link (31g)

Ash 0.67 gCalcium, Ca 7 mgCarbohydrate, by difference 1.33 gCarotene, beta 0 mcgCholesterol 1 mgEnergy 38 kcalFatty acids, total monounsaturated 0.332 gFatty acids, total polyunsaturated 0.803 gFatty acids, total saturated 0.226 gFatty acids, total trans 0.000 gFiber, total dietary 0.4 gIron, Fe 1.77 mgNiacin 2.136 mgPhosphorus, P 23 mgPotassium, K 22 mgProtein 4.89 gRiboflavin 0.108 mgSodium, Na 190 mgSugars, total 0.22 gThiamin 0.074 mgTotal lipid (fat) 1.48 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.47 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 0.0 mgWater 22.62 gZinc, Zn 0.20 mg

Nutrition information for WORTHINGTON Low Fat Veja-Links, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  123

Calories from Fat  43
 
% Daily Value*

Total Fat  4.78 g

7%
Saturated Fat  0.730 g
4%
Trans Fat  0.000 g
 

Cholesterol   2 mg

1%

Sodium   612 mg

26%

Potassium   71 mg

2%

Total Carbohydrate   4.28 g

1%
Dietary Fiber   1.2 g
5%
Sugars   0.70 g
 

Protein   15.79 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   5.71 mg

32%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Low Fat Veja-Links, canned, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 2.17 gCalcium, Ca 21 mgCarbohydrate, by difference 4.28 gCarotene, beta 0 mcgCholesterol 2 mgEnergy 123 kcalFatty acids, total monounsaturated 1.070 gFatty acids, total polyunsaturated 2.590 gFatty acids, total saturated 0.730 gFatty acids, total trans 0.000 gFiber, total dietary 1.2 gIron, Fe 5.71 mgNiacin 6.890 mgPhosphorus, P 74 mgPotassium, K 71 mgProtein 15.79 gRiboflavin 0.350 mgSodium, Na 612 mgSugars, total 0.70 gThiamin 0.240 mgTotal lipid (fat) 4.78 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.75 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgWater 72.98 gZinc, Zn 0.64 mg
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