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WORTHINGTON Stakelets, frozen, unprepared

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Nutrition information for WORTHINGTON Stakelets, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (71g)

Amount Per Serving

 

Calories  150

Calories from Fat  66
 
% Daily Value*

Total Fat  7.38 g

11%
Saturated Fat  1.278 g
6%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   462 mg

19%

Potassium   136 mg

4%

Total Carbohydrate   6.79 g

2%
Dietary Fiber   2.0 g
8%
Sugars   0.82 g
 

Protein   13.99 g

28%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   52 mg

5%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Stakelets, frozen, unprepared 1 piece (71g)

Complete Nutrition for 1 piece (71g)

Ash 2.06 gCalcium, Ca 52 mgCarbohydrate, by difference 6.79 gCholesterol 1 mgEnergy 150 kcalFatty acids, total monounsaturated 2.485 gFatty acids, total polyunsaturated 3.621 gFatty acids, total saturated 1.278 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gIron, Fe 2.49 mgNiacin 7.625 mgPhosphorus, P 149 mgPotassium, K 136 mgProtein 13.99 gRiboflavin 0.277 mgSodium, Na 462 mgSugars, total 0.82 gThiamin 1.612 mgTotal lipid (fat) 7.38 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 40.80 gZinc, Zn 0.87 mg

Nutrition information for WORTHINGTON Stakelets, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  94
 
% Daily Value*

Total Fat  10.39 g

16%
Saturated Fat  1.800 g
9%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   651 mg

27%

Potassium   191 mg

5%

Total Carbohydrate   9.56 g

3%
Dietary Fiber   2.8 g
11%
Sugars   1.16 g
 

Protein   19.70 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   3.51 mg

20%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Stakelets, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 2.90 gCalcium, Ca 73 mgCarbohydrate, by difference 9.56 gCholesterol 1 mgEnergy 211 kcalFatty acids, total monounsaturated 3.500 gFatty acids, total polyunsaturated 5.100 gFatty acids, total saturated 1.800 gFatty acids, total trans 0.000 gFiber, total dietary 2.8 gIron, Fe 3.51 mgNiacin 10.740 mgPhosphorus, P 210 mgPotassium, K 191 mgProtein 19.70 gRiboflavin 0.390 mgSodium, Na 651 mgSugars, total 1.16 gThiamin 2.270 mgTotal lipid (fat) 10.39 gVitamin A, IU 0 IUVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 57.46 gZinc, Zn 1.22 mg
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