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WORTHINGTON Vegetable Skallops, canned, unprepared

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Nutrition information for WORTHINGTON Vegetable Skallops, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (85g)

Amount Per Serving

 

Calories  93

Calories from Fat  9
 
% Daily Value*

Total Fat  1.01 g

2%
Saturated Fat  0.136 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   391 mg

16%

Potassium   14 mg

0%

Total Carbohydrate   3.88 g

1%
Dietary Fiber   2.9 g
12%
Sugars   0.29 g
 

Protein   16.91 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Vegetable Skallops, canned, unprepared 0.5 cup (85g)

Complete Nutrition for 0.5 cup (85g)

Ash 1.17 gCalcium, Ca 6 mgCarbohydrate, by difference 3.88 gCarotene, beta 0 mcgCholesterol 0 mgEnergy 93 kcalFatty acids, total monounsaturated 0.110 gFatty acids, total polyunsaturated 0.442 gFatty acids, total saturated 0.136 gFatty acids, total trans 0.000 gFiber, total dietary 2.9 gIron, Fe 1.18 mgNiacin 0.000 mgPhosphorus, P 44 mgPotassium, K 14 mgProtein 16.91 gRiboflavin 0.026 mgSodium, Na 391 mgSugars, total 0.29 gThiamin 0.026 mgTotal lipid (fat) 1.01 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 62.04 gZinc, Zn 0.88 mg

Nutrition information for WORTHINGTON Vegetable Skallops, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  11
 
% Daily Value*

Total Fat  1.19 g

2%
Saturated Fat  0.160 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   460 mg

19%

Potassium   17 mg

0%

Total Carbohydrate   4.56 g

2%
Dietary Fiber   3.4 g
14%
Sugars   0.34 g
 

Protein   19.89 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Vegetable Skallops, canned, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 1.38 gCalcium, Ca 7 mgCarbohydrate, by difference 4.56 gCarotene, beta 0 mcgCholesterol 0 mgEnergy 109 kcalFatty acids, total monounsaturated 0.130 gFatty acids, total polyunsaturated 0.520 gFatty acids, total saturated 0.160 gFatty acids, total trans 0.000 gFiber, total dietary 3.4 gIron, Fe 1.39 mgNiacin 0.000 mgPhosphorus, P 52 mgPotassium, K 17 mgProtein 19.89 gRiboflavin 0.030 mgSodium, Na 460 mgSugars, total 0.34 gThiamin 0.030 mgTotal lipid (fat) 1.19 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 72.99 gZinc, Zn 1.04 mg
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