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WORTHINGTON Vegetable Steaks, canned, unprepared

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Nutrition information for WORTHINGTON Vegetable Steaks, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 slices (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 slices (72g)

Amount Per Serving

 

Calories  81

Calories from Fat  8
 
% Daily Value*

Total Fat  0.84 g

1%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   300 mg

12%

Potassium   23 mg

1%

Total Carbohydrate   3.64 g

1%
Dietary Fiber   1.6 g
6%
Sugars   0.38 g
 

Protein   14.89 g

30%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   4.17 mg

23%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Vegetable Steaks, canned, unprepared 2 slices (72g)

Complete Nutrition for 2 slices (72g)

Ash 0.95 gCalcium, Ca 4 mgCarbohydrate, by difference 3.64 gCarotene, beta 0 mcgCholesterol 0 mgEnergy 81 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 1.6 gIron, Fe 4.17 mgNiacin 5.710 mgPhosphorus, P 55 mgPotassium, K 23 mgProtein 14.89 gRiboflavin 0.274 mgSodium, Na 300 mgSugars, total 0.38 gThiamin 0.835 mgTotal lipid (fat) 0.84 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 51.69 gZinc, Zn 0.79 mg

Nutrition information for WORTHINGTON Vegetable Steaks, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.000 g
0%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   417 mg

17%

Potassium   32 mg

1%

Total Carbohydrate   5.05 g

2%
Dietary Fiber   2.2 g
9%
Sugars   0.53 g
 

Protein   20.68 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   5.79 mg

32%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Vegetable Steaks, canned, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 1.32 gCalcium, Ca 6 mgCarbohydrate, by difference 5.05 gCarotene, beta 0 mcgCholesterol 0 mgEnergy 113 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.000 gFatty acids, total trans 0.000 gFiber, total dietary 2.2 gIron, Fe 5.79 mgNiacin 7.930 mgPhosphorus, P 77 mgPotassium, K 32 mgProtein 20.68 gRiboflavin 0.380 mgSodium, Na 417 mgSugars, total 0.53 gThiamin 1.160 mgTotal lipid (fat) 1.16 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 71.79 gZinc, Zn 1.10 mg
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