Complete Nutrition for 0.25 cup (55g)
Ash 0.81 gCalcium, Ca 4 mgCarbohydrate, by difference 3.42 gCholesterol 0 mgEnergy 69 kcalFatty acids, total monounsaturated 0.270 gFatty acids, total polyunsaturated 0.957 gFatty acids, total saturated 0.253 gFatty acids, total trans 0.000 gFiber, total dietary 1.5 gIron, Fe 2.15 mgNiacin 4.697 mgPhosphorus, P 54 mgPotassium, K 24 mgProtein 10.25 gRiboflavin 0.126 mgSodium, Na 248 mgSugars, total 0.31 gThiamin 0.204 mgTotal lipid (fat) 1.62 gVitamin A, IU 0 IUVitamin B-12 3.05 mcgVitamin B-6 0.214 mgVitamin C, total ascorbic acid 0.0 mgWater 38.90 gZinc, Zn 0.64 mg