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WORTHINGTON Veja-Links, canned, unprepared

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Nutrition information for WORTHINGTON Veja-Links, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 link (31g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 link (31g)

Amount Per Serving

 

Calories  48

Calories from Fat  25
 
% Daily Value*

Total Fat  2.77 g

4%
Saturated Fat  0.403 g
2%
Trans Fat  0.000 g
 

Cholesterol   1 mg

0%

Sodium   164 mg

7%

Potassium   17 mg

0%

Total Carbohydrate   1.28 g

0%
Dietary Fiber   1.0 g
4%
Sugars   0.15 g
 

Protein   4.52 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Veja-Links, canned, unprepared 1 link (31g)

Complete Nutrition for 1 link (31g)

Ash 0.60 gCalcium, Ca 7 mgCarbohydrate, by difference 1.28 gCarotene, beta 0 mcgCholesterol 1 mgEnergy 48 kcalFatty acids, total monounsaturated 0.608 gFatty acids, total polyunsaturated 1.401 gFatty acids, total saturated 0.403 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gIron, Fe 1.05 mgNiacin 1.587 mgPhosphorus, P 31 mgPotassium, K 17 mgProtein 4.52 gRiboflavin 0.099 mgSodium, Na 164 mgSugars, total 0.15 gThiamin 0.102 mgTotal lipid (fat) 2.77 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.51 mcgVitamin B-6 0.115 mgVitamin C, total ascorbic acid 0.0 mgWater 21.83 gZinc, Zn 0.16 mg

Nutrition information for WORTHINGTON Veja-Links, canned, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  80
 
% Daily Value*

Total Fat  8.93 g

14%
Saturated Fat  1.300 g
6%
Trans Fat  0.000 g
 

Cholesterol   3 mg

1%

Sodium   530 mg

22%

Potassium   56 mg

2%

Total Carbohydrate   4.13 g

1%
Dietary Fiber   3.3 g
13%
Sugars   0.47 g
 

Protein   14.59 g

29%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Veja-Links, canned, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 1.95 gCalcium, Ca 24 mgCarbohydrate, by difference 4.13 gCarotene, beta 0 mcgCholesterol 3 mgEnergy 155 kcalFatty acids, total monounsaturated 1.960 gFatty acids, total polyunsaturated 4.520 gFatty acids, total saturated 1.300 gFatty acids, total trans 0.000 gFiber, total dietary 3.3 gIron, Fe 3.39 mgNiacin 5.120 mgPhosphorus, P 100 mgPotassium, K 56 mgProtein 14.59 gRiboflavin 0.320 mgSodium, Na 530 mgSugars, total 0.47 gThiamin 0.330 mgTotal lipid (fat) 8.93 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.88 mcgVitamin B-6 0.370 mgVitamin C, total ascorbic acid 0.0 mgWater 70.41 gZinc, Zn 0.52 mg
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