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WORTHINGTON Wham, frozen, unprepared

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Nutrition information for WORTHINGTON Wham, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (55g)

Amount Per Serving

 

Calories  108

Calories from Fat  56
 
% Daily Value*

Total Fat  6.21 g

10%
Saturated Fat  0.891 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   394 mg

16%

Potassium   107 mg

3%

Total Carbohydrate   3.14 g

1%
Dietary Fiber   0.0 g
0%
Sugars   1.76 g
 

Protein   9.81 g

20%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   2.71 mg

15%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Wham, frozen, unprepared 1 slice (55g)

Complete Nutrition for 1 slice (55g)

Ash 1.69 gCalcium, Ca 25 mgCarbohydrate, by difference 3.14 gCarotene, beta 0 mcgCholesterol 0 mgEnergy 108 kcalFatty acids, total monounsaturated 1.364 gFatty acids, total polyunsaturated 3.184 gFatty acids, total saturated 0.891 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gIron, Fe 2.71 mgNiacin 6.490 mgPhosphorus, P 0 mgPotassium, K 107 mgProtein 9.81 gRiboflavin 0.000 mgSodium, Na 394 mgSugars, total 1.76 gThiamin 0.000 mgTotal lipid (fat) 6.21 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.21 mcgVitamin B-6 0.512 mgVitamin C, total ascorbic acid 0.0 mgWater 34.16 gZinc, Zn 0.45 mg

Nutrition information for WORTHINGTON Wham, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  196

Calories from Fat  102
 
% Daily Value*

Total Fat  11.29 g

17%
Saturated Fat  1.620 g
8%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   717 mg

30%

Potassium   194 mg

6%

Total Carbohydrate   5.71 g

2%
Dietary Fiber   0.0 g
0%
Sugars   3.20 g
 

Protein   17.83 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   4.93 mg

27%
* Based on a 2000 calorie diet
% Daily Value for WORTHINGTON Wham, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Ash 3.07 gCalcium, Ca 46 mgCarbohydrate, by difference 5.71 gCarotene, beta 0 mcgCholesterol 0 mgEnergy 196 kcalFatty acids, total monounsaturated 2.480 gFatty acids, total polyunsaturated 5.790 gFatty acids, total saturated 1.620 gFatty acids, total trans 0.000 gFiber, total dietary 0.0 gIron, Fe 4.93 mgNiacin 11.800 mgPhosphorus, P 0 mgPotassium, K 194 mgProtein 17.83 gRiboflavin 0.000 mgSodium, Na 717 mgSugars, total 3.20 gThiamin 0.000 mgTotal lipid (fat) 11.29 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.84 mcgVitamin B-6 0.930 mgVitamin C, total ascorbic acid 0.0 mgWater 62.10 gZinc, Zn 0.82 mg
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