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Yam, cooked, boiled, drained, or baked, without salt

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Nutrition information for Yam, cooked, boiled, drained, or baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (136g)

Amount Per Serving

 

Calories  158

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   911 mg

26%

Total Carbohydrate   37.37 g

12%
Dietary Fiber   5.3 g
21%
Sugars   0.67 g
 

Protein   2.03 g

4%

Vitamin A   166 IU

3%

Vitamin C   16.5 mg

28%

Calcium   19 mg

2%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Yam, cooked, boiled, drained, or baked, without salt 1 cup, cubes (136g)

Complete Nutrition for 1 cup, cubes (136g)

Alanine 0.083 gAlcohol, ethyl 0.0 gArginine 0.169 gAsh 1.03 gAspartic acid 0.205 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 37.37 gCarotene, alpha 0 mcgCarotene, beta 99 mcgCholesterol 0 mgCholine, total 22.0 mgCopper, Cu 0.207 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 158 kcalEnergy 661 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.039 gFiber, total dietary 5.3 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.239 gGlycine 0.071 gHistidine 0.045 gIron, Fe 0.71 mgIsoleucine 0.068 gLeucine 0.128 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 24 mgManganese, Mn 0.505 mgMethionine 0.027 gNiacin 0.751 mgPantothenic acid 0.423 mgPhenylalanine 0.094 gPhosphorus, P 67 mgPotassium, K 911 mgProline 0.072 gProtein 2.03 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 1.0 mcgSerine 0.107 gSodium, Na 11 mgSugars, total 0.67 gTheobromine 0 mgThiamin 0.129 mgThreonine 0.071 gTotal lipid (fat) 0.19 gTryptophan 0.016 gTyrosine 0.053 gValine 0.082 gVitamin A, IU 166 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 16.5 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 95.38 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.037 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Yam, cooked, boiled, drained, or baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, cubes (68g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, cubes (68g)

Amount Per Serving

 

Calories  79

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   456 mg

13%

Total Carbohydrate   18.69 g

6%
Dietary Fiber   2.7 g
11%
Sugars   0.33 g
 

Protein   1.01 g

2%

Vitamin A   83 IU

2%

Vitamin C   8.2 mg

14%

Calcium   10 mg

1%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Yam, cooked, boiled, drained, or baked, without salt 0.5 cup, cubes (68g)

Complete Nutrition for 0.5 cup, cubes (68g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.52 gAspartic acid 0.103 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 18.69 gCarotene, alpha 0 mcgCarotene, beta 50 mcgCholesterol 0 mgCholine, total 11.0 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 79 kcalEnergy 330 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.020 gFiber, total dietary 2.7 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.120 gGlycine 0.035 gHistidine 0.022 gIron, Fe 0.35 mgIsoleucine 0.034 gLeucine 0.064 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.039 gMagnesium, Mg 12 mgManganese, Mn 0.252 mgMethionine 0.014 gNiacin 0.375 mgPantothenic acid 0.211 mgPhenylalanine 0.047 gPhosphorus, P 33 mgPotassium, K 456 mgProline 0.036 gProtein 1.01 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.5 mcgSerine 0.054 gSodium, Na 5 mgSugars, total 0.33 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.035 gTotal lipid (fat) 0.10 gTryptophan 0.008 gTyrosine 0.027 gValine 0.041 gVitamin A, IU 83 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 8.2 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 47.69 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Yam, cooked, boiled, drained, or baked, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   8 mg

0%

Potassium   670 mg

19%

Total Carbohydrate   27.48 g

9%
Dietary Fiber   3.9 g
16%
Sugars   0.49 g
 

Protein   1.49 g

3%

Vitamin A   122 IU

2%

Vitamin C   12.1 mg

20%

Calcium   14 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Yam, cooked, boiled, drained, or baked, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.061 gAlcohol, ethyl 0.0 gArginine 0.124 gAsh 0.76 gAspartic acid 0.151 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 27.48 gCarotene, alpha 0 mcgCarotene, beta 73 mcgCholesterol 0 mgCholine, total 16.2 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 116 kcalEnergy 486 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.029 gFiber, total dietary 3.9 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.176 gGlycine 0.052 gHistidine 0.033 gIron, Fe 0.52 mgIsoleucine 0.050 gLeucine 0.094 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 18 mgManganese, Mn 0.371 mgMethionine 0.020 gNiacin 0.552 mgPantothenic acid 0.311 mgPhenylalanine 0.069 gPhosphorus, P 49 mgPotassium, K 670 mgProline 0.053 gProtein 1.49 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.7 mcgSerine 0.079 gSodium, Na 8 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.095 mgThreonine 0.052 gTotal lipid (fat) 0.14 gTryptophan 0.012 gTyrosine 0.039 gValine 0.060 gVitamin A, IU 122 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 12.1 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 70.13 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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