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Yam, raw

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Nutrition information for Yam, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (150g)

Amount Per Serving

 

Calories  177

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat  0.056 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   1224 mg

35%

Total Carbohydrate   41.82 g

14%
Dietary Fiber   6.2 g
25%
Sugars   0.75 g
 

Protein   2.30 g

5%

Vitamin A   207 IU

4%

Vitamin C   25.6 mg

43%

Calcium   26 mg

3%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Yam, raw 1 cup, cubes (150g)

Complete Nutrition for 1 cup, cubes (150g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.190 gAsh 1.23 gAspartic acid 0.232 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 41.82 gCarotene, alpha 0 mcgCarotene, beta 124 mcgCholesterol 0 mgCholine, total 24.8 mgCopper, Cu 0.267 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 177 kcalEnergy 741 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 0.056 gFiber, total dietary 6.2 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 0.272 gGlycine 0.080 gHistidine 0.051 gIron, Fe 0.81 mgIsoleucine 0.078 gLeucine 0.144 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 32 mgManganese, Mn 0.596 mgMethionine 0.032 gNiacin 0.828 mgPantothenic acid 0.471 mgPhenylalanine 0.106 gPhosphorus, P 82 mgPhytosterols 15 mgPotassium, K 1224 mgProline 0.081 gProtein 2.30 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 1.0 mcgSerine 0.122 gSodium, Na 14 mgSugars, total 0.75 gTheobromine 0 mgThiamin 0.168 mgThreonine 0.081 gTotal lipid (fat) 0.26 gTryptophan 0.018 gTyrosine 0.060 gValine 0.093 gVitamin A, IU 207 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 25.6 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.4 mcgWater 104.40 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.051 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Yam, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   816 mg

23%

Total Carbohydrate   27.88 g

9%
Dietary Fiber   4.1 g
16%
Sugars   0.50 g
 

Protein   1.53 g

3%

Vitamin A   138 IU

3%

Vitamin C   17.1 mg

28%

Calcium   17 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Yam, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.127 gAsh 0.82 gAspartic acid 0.155 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 27.88 gCarotene, alpha 0 mcgCarotene, beta 83 mcgCholesterol 0 mgCholine, total 16.5 mgCopper, Cu 0.178 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 0.037 gFiber, total dietary 4.1 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.181 gGlycine 0.053 gHistidine 0.034 gIron, Fe 0.54 mgIsoleucine 0.052 gLeucine 0.096 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.059 gMagnesium, Mg 21 mgManganese, Mn 0.397 mgMethionine 0.021 gNiacin 0.552 mgPantothenic acid 0.314 mgPhenylalanine 0.071 gPhosphorus, P 55 mgPhytosterols 10 mgPotassium, K 816 mgProline 0.054 gProtein 1.53 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.7 mcgSerine 0.081 gSodium, Na 9 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.112 mgThreonine 0.054 gTotal lipid (fat) 0.17 gTryptophan 0.012 gTyrosine 0.040 gValine 0.062 gVitamin A, IU 138 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.293 mgVitamin C, total ascorbic acid 17.1 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 69.60 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.064 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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