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Yambean (jicama), cooked, boiled, drained, with salt

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Nutrition information for Yambean (jicama), cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   135 mg

4%

Total Carbohydrate   8.23 g

3%
Dietary Fiber
Sugars
 

Protein   0.72 g

1%

Vitamin A   19 IU

0%

Vitamin C   14.1 mg

24%

Calcium   11 mg

1%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Yambean (jicama), cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.020 gArginine 0.037 gAsh 0.89 gAspartic acid 0.200 gCalcium, Ca 11 mgCarbohydrate, by difference 8.23 gCholesterol 0 mgCopper, Cu 0.046 mgCystine 0.006 gEnergy 150 kjEnergy 36 kcalFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.043 gGlycine 0.016 gHistidine 0.019 gIron, Fe 0.57 mgIsoleucine 0.016 gLeucine 0.025 gLysine 0.026 gMagnesium, Mg 11 mgManganese, Mn 0.057 mgMethionine 0.007 gNiacin 0.190 mgPantothenic acid 0.121 mgPhenylalanine 0.017 gPhosphorus, P 16 mgPotassium, K 135 mgProline 0.025 gProtein 0.72 gRiboflavin 0.028 mgSelenium, Se 0.7 mcgSerine 0.025 gSodium, Na 242 mgThiamin 0.017 mgThreonine 0.018 gTotal lipid (fat) 0.09 gTyrosine 0.012 gValine 0.022 gVitamin A, IU 19 IUVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 14.1 mgWater 90.07 gZinc, Zn 0.15 mg
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