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Yambean (jicama), raw

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Nutrition information for Yambean (jicama), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (120g)

Amount Per Serving

 

Calories  46

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   180 mg

5%

Total Carbohydrate   10.58 g

4%
Dietary Fiber   5.9 g
24%
Sugars   2.16 g
 

Protein   0.86 g

2%

Vitamin A   25 IU

0%

Vitamin C   24.2 mg

40%

Calcium   14 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Yambean (jicama), raw 1 cup slices (120g)

Complete Nutrition for 1 cup slices (120g)

Alanine 0.024 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 0.36 gAspartic acid 0.240 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 10.58 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 16.3 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 46 kcalEnergy 191 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.025 gFiber, total dietary 5.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.052 gGlycine 0.019 gHistidine 0.023 gIron, Fe 0.72 mgIsoleucine 0.019 gLeucine 0.030 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 14 mgManganese, Mn 0.072 mgMethionine 0.008 gNiacin 0.240 mgPantothenic acid 0.162 mgPhenylalanine 0.020 gPhosphorus, P 22 mgPotassium, K 180 mgProline 0.030 gProtein 0.86 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.8 mcgSerine 0.030 gSodium, Na 5 mgSugars, total 2.16 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.022 gTotal lipid (fat) 0.11 gTyrosine 0.014 gValine 0.026 gVitamin A, IU 25 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 24.2 mgVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 108.08 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Yambean (jicama), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (130g)

Amount Per Serving

 

Calories  49

Calories from Fat  1
 
% Daily Value*

Total Fat  0.12 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   195 mg

6%

Total Carbohydrate   11.47 g

4%
Dietary Fiber   6.4 g
26%
Sugars   2.34 g
 

Protein   0.94 g

2%

Vitamin A   27 IU

1%

Vitamin C   26.3 mg

44%

Calcium   16 mg

2%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Yambean (jicama), raw 1 cup (130g)

Complete Nutrition for 1 cup (130g)

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.048 gAsh 0.39 gAspartic acid 0.260 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 11.47 gCarotene, alpha 0 mcgCarotene, beta 17 mcgCholesterol 0 mgCholine, total 17.7 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 49 kcalEnergy 207 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.027 gFiber, total dietary 6.4 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.056 gGlycine 0.021 gHistidine 0.025 gIron, Fe 0.78 mgIsoleucine 0.021 gLeucine 0.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.034 gMagnesium, Mg 16 mgManganese, Mn 0.078 mgMethionine 0.009 gNiacin 0.260 mgPantothenic acid 0.176 mgPhenylalanine 0.022 gPhosphorus, P 23 mgPotassium, K 195 mgProline 0.032 gProtein 0.94 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.9 mcgSerine 0.032 gSodium, Na 5 mgSugars, total 2.34 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.023 gTotal lipid (fat) 0.12 gTyrosine 0.016 gValine 0.029 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 26.3 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 117.09 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Yambean (jicama), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (1200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (1200g)

Amount Per Serving

 

Calories  456

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.252 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   48 mg

2%

Potassium   1800 mg

51%

Total Carbohydrate   105.84 g

35%
Dietary Fiber   58.8 g
235%
Sugars   21.60 g
 

Protein   8.64 g

17%

Vitamin A   252 IU

5%

Vitamin C   242.4 mg

404%

Calcium   144 mg

14%

Iron   7.20 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Yambean (jicama), raw 1 large (1200g)

Complete Nutrition for 1 large (1200g)

Alanine 0.240 gAlcohol, ethyl 0.0 gArginine 0.444 gAsh 3.60 gAspartic acid 2.400 gCaffeine 0 mgCalcium, Ca 144 mgCarbohydrate, by difference 105.84 gCarotene, alpha 0 mcgCarotene, beta 156 mcgCholesterol 0 mgCholine, total 163.2 mgCopper, Cu 0.576 mgCryptoxanthin, beta 0 mcgCystine 0.072 gEnergy 456 kcalEnergy 1908 kjFatty acids, total monounsaturated 0.060 gFatty acids, total polyunsaturated 0.516 gFatty acids, total saturated 0.252 gFiber, total dietary 58.8 gFolate, DFE 144 mcg_DFEFolate, food 144 mcgFolate, total 144 mcgFolic acid 0 mcgGlutamic acid 0.516 gGlycine 0.192 gHistidine 0.228 gIron, Fe 7.20 mgIsoleucine 0.192 gLeucine 0.300 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.312 gMagnesium, Mg 144 mgManganese, Mn 0.720 mgMethionine 0.084 gNiacin 2.400 mgPantothenic acid 1.620 mgPhenylalanine 0.204 gPhosphorus, P 216 mgPotassium, K 1800 mgProline 0.300 gProtein 8.64 gRetinol 0 mcgRiboflavin 0.348 mgSelenium, Se 8.4 mcgSerine 0.300 gSodium, Na 48 mgSugars, total 21.60 gTheobromine 0 mgThiamin 0.240 mgThreonine 0.216 gTotal lipid (fat) 1.08 gTyrosine 0.144 gValine 0.264 gVitamin A, IU 252 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.504 mgVitamin C, total ascorbic acid 242.4 mgVitamin E (alpha-tocopherol) 5.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.6 mcgWater 1080.84 gZinc, Zn 1.92 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.216 g16:1 undifferentiated 0.000 g18:0 0.024 g18:1 undifferentiated 0.060 g18:2 undifferentiated 0.348 g18:3 undifferentiated 0.168 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Yambean (jicama), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (659g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (659g)

Amount Per Serving

 

Calories  250

Calories from Fat  5
 
% Daily Value*

Total Fat  0.59 g

1%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   988 mg

28%

Total Carbohydrate   58.12 g

19%
Dietary Fiber   32.3 g
129%
Sugars   11.86 g
 

Protein   4.74 g

9%

Vitamin A   138 IU

3%

Vitamin C   133.1 mg

222%

Calcium   79 mg

8%

Iron   3.95 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Yambean (jicama), raw 1 medium (659g)

Complete Nutrition for 1 medium (659g)

Alanine 0.132 gAlcohol, ethyl 0.0 gArginine 0.244 gAsh 1.98 gAspartic acid 1.318 gCaffeine 0 mgCalcium, Ca 79 mgCarbohydrate, by difference 58.12 gCarotene, alpha 0 mcgCarotene, beta 86 mcgCholesterol 0 mgCholine, total 89.6 mgCopper, Cu 0.316 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 250 kcalEnergy 1048 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.283 gFatty acids, total saturated 0.138 gFiber, total dietary 32.3 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 0.283 gGlycine 0.105 gHistidine 0.125 gIron, Fe 3.95 mgIsoleucine 0.105 gLeucine 0.165 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.171 gMagnesium, Mg 79 mgManganese, Mn 0.395 mgMethionine 0.046 gNiacin 1.318 mgPantothenic acid 0.890 mgPhenylalanine 0.112 gPhosphorus, P 119 mgPotassium, K 988 mgProline 0.165 gProtein 4.74 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 4.6 mcgSerine 0.165 gSodium, Na 26 mgSugars, total 11.86 gTheobromine 0 mgThiamin 0.132 mgThreonine 0.119 gTotal lipid (fat) 0.59 gTyrosine 0.079 gValine 0.145 gVitamin A, IU 138 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 133.1 mgVitamin E (alpha-tocopherol) 3.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 593.56 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.119 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.191 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Yambean (jicama), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (6g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   9 mg

0%

Total Carbohydrate   0.53 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.11 g
 

Protein   0.04 g

0%

Vitamin A   1 IU

0%

Vitamin C   1.2 mg

2%

Calcium   1 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yambean (jicama), raw 1 slice (6g)

Complete Nutrition for 1 slice (6g)

Alanine 0.001 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.02 gAspartic acid 0.012 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.53 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.8 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 2 kcalEnergy 10 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.001 gFiber, total dietary 0.3 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.003 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.04 mgIsoleucine 0.001 gLeucine 0.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 1 mgManganese, Mn 0.004 mgMethionine 0.000 gNiacin 0.012 mgPantothenic acid 0.008 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPotassium, K 9 mgProline 0.002 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgSugars, total 0.11 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.001 gTotal lipid (fat) 0.01 gTyrosine 0.001 gValine 0.001 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 5.40 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Yambean (jicama), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (365g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (365g)

Amount Per Serving

 

Calories  139

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.077 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   15 mg

1%

Potassium   548 mg

16%

Total Carbohydrate   32.19 g

11%
Dietary Fiber   17.9 g
72%
Sugars   6.57 g
 

Protein   2.63 g

5%

Vitamin A   77 IU

2%

Vitamin C   73.7 mg

123%

Calcium   44 mg

4%

Iron   2.19 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Yambean (jicama), raw 1 small (365g)

Complete Nutrition for 1 small (365g)

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.135 gAsh 1.10 gAspartic acid 0.730 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 32.19 gCarotene, alpha 0 mcgCarotene, beta 47 mcgCholesterol 0 mgCholine, total 49.6 mgCopper, Cu 0.175 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 139 kcalEnergy 580 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.157 gFatty acids, total saturated 0.077 gFiber, total dietary 17.9 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 0.157 gGlycine 0.058 gHistidine 0.069 gIron, Fe 2.19 mgIsoleucine 0.058 gLeucine 0.091 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 44 mgManganese, Mn 0.219 mgMethionine 0.026 gNiacin 0.730 mgPantothenic acid 0.493 mgPhenylalanine 0.062 gPhosphorus, P 66 mgPotassium, K 548 mgProline 0.091 gProtein 2.63 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 2.6 mcgSerine 0.091 gSodium, Na 15 mgSugars, total 6.57 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.066 gTotal lipid (fat) 0.33 gTyrosine 0.044 gValine 0.080 gVitamin A, IU 77 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 73.7 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 328.76 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.066 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.106 g18:3 undifferentiated 0.051 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Yambean (jicama), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  38

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   150 mg

4%

Total Carbohydrate   8.82 g

3%
Dietary Fiber   4.9 g
20%
Sugars   1.80 g
 

Protein   0.72 g

1%

Vitamin A   21 IU

0%

Vitamin C   20.2 mg

34%

Calcium   12 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Yambean (jicama), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.30 gAspartic acid 0.200 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 8.82 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 13.6 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 38 kcalEnergy 159 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.021 gFiber, total dietary 4.9 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.043 gGlycine 0.016 gHistidine 0.019 gIron, Fe 0.60 mgIsoleucine 0.016 gLeucine 0.025 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.026 gMagnesium, Mg 12 mgManganese, Mn 0.060 mgMethionine 0.007 gNiacin 0.200 mgPantothenic acid 0.135 mgPhenylalanine 0.017 gPhosphorus, P 18 mgPotassium, K 150 mgProline 0.025 gProtein 0.72 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 0.7 mcgSerine 0.025 gSodium, Na 4 mgSugars, total 1.80 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.018 gTotal lipid (fat) 0.09 gTyrosine 0.012 gValine 0.022 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 20.2 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 90.07 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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