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Yardlong bean, cooked, boiled, drained, without salt

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Nutrition information for Yardlong bean, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (104g)

Amount Per Serving

 

Calories  49

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   302 mg

9%

Total Carbohydrate   9.55 g

3%
Dietary Fiber
Sugars
 

Protein   2.63 g

5%

Vitamin A   468 IU

9%

Vitamin C   16.8 mg

28%

Calcium   46 mg

5%

Iron   1.02 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Yardlong bean, cooked, boiled, drained, without salt 1 cup slices (104g)

Complete Nutrition for 1 cup slices (104g)

Arginine 0.184 gAsh 0.76 gCalcium, Ca 46 mgCarbohydrate, by difference 9.55 gCholesterol 0 mgCopper, Cu 0.049 mgCystine 0.040 gEnergy 49 kcalEnergy 205 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.027 gFolate, DFE 47 mcg_DFEFolate, food 47 mcgFolate, total 47 mcgFolic acid 0 mcgHistidine 0.085 gIron, Fe 1.02 mgIsoleucine 0.140 gLeucine 0.187 gLysine 0.173 gMagnesium, Mg 44 mgManganese, Mn 0.209 mgMethionine 0.037 gNiacin 0.655 mgPantothenic acid 0.053 mgPhenylalanine 0.145 gPhosphorus, P 59 mgPotassium, K 302 mgProtein 2.63 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 1.6 mcgSodium, Na 4 mgThiamin 0.088 mgThreonine 0.098 gTotal lipid (fat) 0.10 gTryptophan 0.030 gTyrosine 0.107 gValine 0.152 gVitamin A, IU 468 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 16.8 mgWater 90.97 gZinc, Zn 0.37 mg14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.018 g22:1 undifferentiated 0.003 g

Nutrition information for Yardlong bean, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pod (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pod (14g)

Amount Per Serving

 

Calories  7

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   41 mg

1%

Total Carbohydrate   1.29 g

0%
Dietary Fiber
Sugars
 

Protein   0.35 g

1%

Vitamin A   63 IU

1%

Vitamin C   2.3 mg

4%

Calcium   6 mg

1%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yardlong bean, cooked, boiled, drained, without salt 1 pod (14g)

Complete Nutrition for 1 pod (14g)

Arginine 0.025 gAsh 0.10 gCalcium, Ca 6 mgCarbohydrate, by difference 1.29 gCholesterol 0 mgCopper, Cu 0.007 mgCystine 0.005 gEnergy 7 kcalEnergy 28 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.004 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgHistidine 0.011 gIron, Fe 0.14 mgIsoleucine 0.019 gLeucine 0.025 gLysine 0.023 gMagnesium, Mg 6 mgManganese, Mn 0.028 mgMethionine 0.005 gNiacin 0.088 mgPantothenic acid 0.007 mgPhenylalanine 0.019 gPhosphorus, P 8 mgPotassium, K 41 mgProtein 0.35 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.2 mcgSodium, Na 1 mgThiamin 0.012 mgThreonine 0.013 gTotal lipid (fat) 0.01 gTryptophan 0.004 gTyrosine 0.014 gValine 0.020 gVitamin A, IU 63 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 2.3 mgWater 12.25 gZinc, Zn 0.05 mg14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.002 g22:1 undifferentiated 0.000 g

Nutrition information for Yardlong bean, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   290 mg

8%

Total Carbohydrate   9.18 g

3%
Dietary Fiber
Sugars
 

Protein   2.53 g

5%

Vitamin A   450 IU

9%

Vitamin C   16.2 mg

27%

Calcium   44 mg

4%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Yardlong bean, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Arginine 0.177 gAsh 0.73 gCalcium, Ca 44 mgCarbohydrate, by difference 9.18 gCholesterol 0 mgCopper, Cu 0.047 mgCystine 0.038 gEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.026 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgHistidine 0.082 gIron, Fe 0.98 mgIsoleucine 0.135 gLeucine 0.180 gLysine 0.166 gMagnesium, Mg 42 mgManganese, Mn 0.201 mgMethionine 0.036 gNiacin 0.630 mgPantothenic acid 0.051 mgPhenylalanine 0.139 gPhosphorus, P 57 mgPotassium, K 290 mgProtein 2.53 gRetinol 0 mcgRiboflavin 0.099 mgSelenium, Se 1.5 mcgSodium, Na 4 mgThiamin 0.085 mgThreonine 0.094 gTotal lipid (fat) 0.10 gTryptophan 0.029 gTyrosine 0.103 gValine 0.146 gVitamin A, IU 450 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 16.2 mgWater 87.47 gZinc, Zn 0.36 mg14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.017 g22:1 undifferentiated 0.003 g
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