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Yardlong bean, raw

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Nutrition information for Yardlong bean, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (91g)

Amount Per Serving

 

Calories  43

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.096 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   218 mg

6%

Total Carbohydrate   7.60 g

3%
Dietary Fiber
Sugars
 

Protein   2.55 g

5%

Vitamin A   787 IU

16%

Vitamin C   17.1 mg

28%

Calcium   46 mg

5%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Yardlong bean, raw 1 cup slices (91g)

Complete Nutrition for 1 cup slices (91g)

Arginine 0.178 gAsh 0.55 gCalcium, Ca 46 mgCarbohydrate, by difference 7.60 gCholesterol 0 mgCopper, Cu 0.044 mgCystine 0.038 gEnergy 43 kcalEnergy 179 kjFatty acids, total monounsaturated 0.033 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 0.096 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgHistidine 0.082 gIron, Fe 0.43 mgIsoleucine 0.136 gLeucine 0.182 gLysine 0.167 gMagnesium, Mg 40 mgManganese, Mn 0.187 mgMethionine 0.036 gNiacin 0.373 mgPantothenic acid 0.050 mgPhenylalanine 0.140 gPhosphorus, P 54 mgPotassium, K 218 mgProtein 2.55 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 1.4 mcgSodium, Na 4 mgThiamin 0.097 mgThreonine 0.095 gTotal lipid (fat) 0.36 gTryptophan 0.029 gTyrosine 0.105 gValine 0.147 gVitamin A, IU 787 IUVitamin A, RAE 39 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 17.1 mgWater 79.94 gZinc, Zn 0.34 mg14:0 0.001 g16:0 0.076 g16:1 undifferentiated 0.001 g18:0 0.012 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.064 g22:1 undifferentiated 0.012 g

Nutrition information for Yardlong bean, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pod (12g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pod (12g)

Amount Per Serving

 

Calories  6

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   29 mg

1%

Total Carbohydrate   1.00 g

0%
Dietary Fiber
Sugars
 

Protein   0.34 g

1%

Vitamin A   104 IU

2%

Vitamin C   2.3 mg

4%

Calcium   6 mg

1%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yardlong bean, raw 1 pod (12g)

Complete Nutrition for 1 pod (12g)

Arginine 0.024 gAsh 0.07 gCalcium, Ca 6 mgCarbohydrate, by difference 1.00 gCholesterol 0 mgCopper, Cu 0.006 mgCystine 0.005 gEnergy 6 kcalEnergy 24 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.013 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgHistidine 0.011 gIron, Fe 0.06 mgIsoleucine 0.018 gLeucine 0.024 gLysine 0.022 gMagnesium, Mg 5 mgManganese, Mn 0.025 mgMethionine 0.005 gNiacin 0.049 mgPantothenic acid 0.007 mgPhenylalanine 0.018 gPhosphorus, P 7 mgPotassium, K 29 mgProtein 0.34 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.2 mcgSodium, Na 0 mgThiamin 0.013 mgThreonine 0.012 gTotal lipid (fat) 0.05 gTryptophan 0.004 gTyrosine 0.014 gValine 0.019 gVitamin A, IU 104 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 2.3 mgWater 10.54 gZinc, Zn 0.04 mg14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.008 g22:1 undifferentiated 0.002 g

Nutrition information for Yardlong bean, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  47

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   240 mg

7%

Total Carbohydrate   8.35 g

3%
Dietary Fiber
Sugars
 

Protein   2.80 g

6%

Vitamin A   865 IU

17%

Vitamin C   18.8 mg

31%

Calcium   50 mg

5%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Yardlong bean, raw 100 grams

Complete Nutrition for 100 grams

Arginine 0.196 gAsh 0.60 gCalcium, Ca 50 mgCarbohydrate, by difference 8.35 gCholesterol 0 mgCopper, Cu 0.048 mgCystine 0.042 gEnergy 47 kcalEnergy 197 kjFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 0.105 gFolate, DFE 62 mcg_DFEFolate, food 62 mcgFolate, total 62 mcgFolic acid 0 mcgHistidine 0.090 gIron, Fe 0.47 mgIsoleucine 0.150 gLeucine 0.200 gLysine 0.184 gMagnesium, Mg 44 mgManganese, Mn 0.205 mgMethionine 0.040 gNiacin 0.410 mgPantothenic acid 0.055 mgPhenylalanine 0.154 gPhosphorus, P 59 mgPotassium, K 240 mgProtein 2.80 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 1.5 mcgSodium, Na 4 mgThiamin 0.107 mgThreonine 0.104 gTotal lipid (fat) 0.40 gTryptophan 0.032 gTyrosine 0.115 gValine 0.162 gVitamin A, IU 865 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 18.8 mgWater 87.85 gZinc, Zn 0.37 mg14:0 0.001 g16:0 0.084 g16:1 undifferentiated 0.001 g18:0 0.013 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.096 g18:3 undifferentiated 0.070 g22:1 undifferentiated 0.013 g
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