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Yardlong beans, mature seeds, raw

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Nutrition information for Yardlong beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (167g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (167g)

Amount Per Serving

 

Calories  579

Calories from Fat  20
 
% Daily Value*

Total Fat  2.19 g

3%
Saturated Fat  0.566 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   1932 mg

55%

Total Carbohydrate   103.39 g

34%
Dietary Fiber   18.4 g
74%
Sugars
 

Protein   40.63 g

81%

Vitamin A   87 IU

2%

Vitamin C   2.7 mg

4%

Calcium   230 mg

23%

Iron   14.38 mg

80%
* Based on a 2000 calorie diet
% Daily Value for Yardlong beans, mature seeds, raw 1 cup (167g)

Complete Nutrition for 1 cup (167g)

Alanine 1.852 gArginine 2.814 gAsh 6.73 gAspartic acid 4.906 gCalcium, Ca 230 mgCarbohydrate, by difference 103.39 gCholesterol 0 mgCopper, Cu 1.468 mgCystine 0.449 gEnergy 2425 kjEnergy 579 kcalFatty acids, total monounsaturated 0.190 gFatty acids, total polyunsaturated 0.944 gFatty acids, total saturated 0.566 gFiber, total dietary 18.4 gFolate, DFE 1099 mcg_DFEFolate, food 1099 mcgFolate, total 1099 mcgFolic acid 0 mcgGlutamic acid 7.695 gGlycine 1.677 gHistidine 1.261 gIron, Fe 14.38 mgIsoleucine 1.652 gLeucine 3.113 gLysine 2.749 gMagnesium, Mg 564 mgManganese, Mn 2.655 mgMethionine 0.578 gNiacin 3.604 mgPantothenic acid 2.599 mgPhenylalanine 2.373 gPhosphorus, P 934 mgPotassium, K 1932 mgProline 1.827 gProtein 40.63 gRetinol 0 mcgRiboflavin 0.392 mgSelenium, Se 13.7 mcgSerine 2.034 gSodium, Na 28 mgThiamin 1.481 mgThreonine 1.546 gTotal lipid (fat) 2.19 gTryptophan 0.501 gTyrosine 1.313 gValine 1.937 gVitamin A, IU 87 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.620 mgVitamin C, total ascorbic acid 2.7 mgWater 14.08 gZinc, Zn 5.84 mg14:0 0.002 g16:0 0.531 g18:0 0.033 g18:1 undifferentiated 0.190 g18:2 undifferentiated 0.514 g18:3 undifferentiated 0.431 g

Nutrition information for Yardlong beans, mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  347

Calories from Fat  12
 
% Daily Value*

Total Fat  1.31 g

2%
Saturated Fat  0.339 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   1157 mg

33%

Total Carbohydrate   61.91 g

21%
Dietary Fiber   11.0 g
44%
Sugars
 

Protein   24.33 g

49%

Vitamin A   52 IU

1%

Vitamin C   1.6 mg

3%

Calcium   138 mg

14%

Iron   8.61 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Yardlong beans, mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.109 gArginine 1.685 gAsh 4.03 gAspartic acid 2.938 gCalcium, Ca 138 mgCarbohydrate, by difference 61.91 gCholesterol 0 mgCopper, Cu 0.879 mgCystine 0.269 gEnergy 1452 kjEnergy 347 kcalFatty acids, total monounsaturated 0.114 gFatty acids, total polyunsaturated 0.565 gFatty acids, total saturated 0.339 gFiber, total dietary 11.0 gFolate, DFE 658 mcg_DFEFolate, food 658 mcgFolate, total 658 mcgFolic acid 0 mcgGlutamic acid 4.608 gGlycine 1.004 gHistidine 0.755 gIron, Fe 8.61 mgIsoleucine 0.989 gLeucine 1.864 gLysine 1.646 gMagnesium, Mg 338 mgManganese, Mn 1.590 mgMethionine 0.346 gNiacin 2.158 mgPantothenic acid 1.556 mgPhenylalanine 1.421 gPhosphorus, P 559 mgPotassium, K 1157 mgProline 1.094 gProtein 24.33 gRetinol 0 mcgRiboflavin 0.235 mgSelenium, Se 8.2 mcgSerine 1.218 gSodium, Na 17 mgThiamin 0.887 mgThreonine 0.926 gTotal lipid (fat) 1.31 gTryptophan 0.300 gTyrosine 0.786 gValine 1.160 gVitamin A, IU 52 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.371 mgVitamin C, total ascorbic acid 1.6 mgWater 8.43 gZinc, Zn 3.50 mg14:0 0.001 g16:0 0.318 g18:0 0.020 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.308 g18:3 undifferentiated 0.258 g
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