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Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

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Nutrition information for Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (171g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (171g)

Amount Per Serving

 

Calories  202

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.198 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   412 mg

17%

Potassium   539 mg

15%

Total Carbohydrate   36.06 g

12%
Dietary Fiber   6.5 g
26%
Sugars
 

Protein   14.18 g

28%

Vitamin A   27 IU

1%

Vitamin C   0.7 mg

1%

Calcium   72 mg

7%

Iron   4.51 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 1 cup (171g)

Complete Nutrition for 1 cup (171g)

Alanine 0.646 gArginine 0.982 gAsh 2.34 gAspartic acid 1.712 gCalcium, Ca 72 mgCarbohydrate, by difference 36.06 gCholesterol 0 mgCopper, Cu 0.385 mgCystine 0.156 gEnergy 845 kjEnergy 202 kcalFatty acids, total monounsaturated 0.067 gFatty acids, total polyunsaturated 0.330 gFatty acids, total saturated 0.198 gFiber, total dietary 6.5 gFolate, DFE 250 mcg_DFEFolate, food 250 mcgFolate, total 250 mcgFolic acid 0 mcgGlutamic acid 2.685 gHistidine 0.439 gIron, Fe 4.51 mgIsoleucine 0.576 gLeucine 1.086 gLysine 0.959 gMagnesium, Mg 168 mgManganese, Mn 0.833 mgMethionine 0.202 gNiacin 0.942 mgPantothenic acid 0.681 mgPhenylalanine 0.828 gPhosphorus, P 310 mgPotassium, K 539 mgProline 0.638 gProtein 14.18 gRetinol 0 mcgRiboflavin 0.109 mgSelenium, Se 4.8 mcgSerine 0.710 gSodium, Na 412 mgThiamin 0.363 mgThreonine 0.540 gTotal lipid (fat) 0.77 gTryptophan 0.174 gTyrosine 0.458 gValine 0.675 gVitamin A, IU 27 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 0.7 mgWater 117.65 gZinc, Zn 1.85 mg14:0 0.000 g16:0 0.185 g18:0 0.012 g18:1 undifferentiated 0.067 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.150 g

Nutrition information for Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  118

Calories from Fat  4
 
% Daily Value*

Total Fat  0.45 g

1%
Saturated Fat  0.116 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   315 mg

9%

Total Carbohydrate   21.09 g

7%
Dietary Fiber   3.8 g
15%
Sugars
 

Protein   8.29 g

17%

Vitamin A   16 IU

0%

Vitamin C   0.4 mg

1%

Calcium   42 mg

4%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.378 gArginine 0.574 gAsh 1.37 gAspartic acid 1.001 gCalcium, Ca 42 mgCarbohydrate, by difference 21.09 gCholesterol 0 mgCopper, Cu 0.225 mgCystine 0.091 gEnergy 494 kjEnergy 118 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.193 gFatty acids, total saturated 0.116 gFiber, total dietary 3.8 gFolate, DFE 146 mcg_DFEFolate, food 146 mcgFolate, total 146 mcgFolic acid 0 mcgGlutamic acid 1.570 gHistidine 0.257 gIron, Fe 2.64 mgIsoleucine 0.337 gLeucine 0.635 gLysine 0.561 gMagnesium, Mg 98 mgManganese, Mn 0.487 mgMethionine 0.118 gNiacin 0.551 mgPantothenic acid 0.398 mgPhenylalanine 0.484 gPhosphorus, P 181 mgPotassium, K 315 mgProline 0.373 gProtein 8.29 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 2.8 mcgSerine 0.415 gSodium, Na 241 mgThiamin 0.212 mgThreonine 0.316 gTotal lipid (fat) 0.45 gTryptophan 0.102 gTyrosine 0.268 gValine 0.395 gVitamin A, IU 16 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 0.4 mgWater 68.80 gZinc, Zn 1.08 mg14:0 0.000 g16:0 0.108 g18:0 0.007 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.088 g
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