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Yautia (tannier), raw

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Nutrition information for Yautia (tannier), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (135g)

Amount Per Serving

 

Calories  132

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.111 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   807 mg

23%

Total Carbohydrate   31.90 g

11%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   1.97 g

4%

Vitamin A   11 IU

0%

Vitamin C   7.0 mg

12%

Calcium   12 mg

1%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Yautia (tannier), raw 1 cup, sliced (135g)

Complete Nutrition for 1 cup, sliced (135g)

Ash 1.96 gCalcium, Ca 12 mgCarbohydrate, by difference 31.90 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCopper, Cu 0.347 mgCryptoxanthin, beta 0 mcgEnergy 132 kcalEnergy 555 kjFatty acids, total saturated 0.111 gFiber, total dietary 2.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 1.32 mgMagnesium, Mg 32 mgManganese, Mn 0.251 mgNiacin 0.900 mgPantothenic acid 0.282 mgPhosphorus, P 69 mgPotassium, K 807 mgProtein 1.97 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.9 mcgSodium, Na 28 mgThiamin 0.131 mgTotal lipid (fat) 0.54 gVitamin A, IU 11 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 7.0 mgWater 98.63 gZinc, Zn 0.68 mg

Nutrition information for Yautia (tannier), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 root (305g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 root (305g)

Amount Per Serving

 

Calories  299

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.250 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   64 mg

3%

Potassium   1824 mg

52%

Total Carbohydrate   72.07 g

24%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   4.45 g

9%

Vitamin A   24 IU

0%

Vitamin C   15.9 mg

26%

Calcium   27 mg

3%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Yautia (tannier), raw 1 root (305g)

Complete Nutrition for 1 root (305g)

Ash 4.42 gCalcium, Ca 27 mgCarbohydrate, by difference 72.07 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCopper, Cu 0.784 mgCryptoxanthin, beta 0 mcgEnergy 299 kcalEnergy 1254 kjFatty acids, total saturated 0.250 gFiber, total dietary 4.6 gFolate, DFE 52 mcg_DFEFolate, food 52 mcgFolate, total 52 mcgFolic acid 0 mcgIron, Fe 2.99 mgMagnesium, Mg 73 mgManganese, Mn 0.567 mgNiacin 2.034 mgPantothenic acid 0.637 mgPhosphorus, P 156 mgPotassium, K 1824 mgProtein 4.45 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 2.1 mcgSodium, Na 64 mgThiamin 0.296 mgTotal lipid (fat) 1.22 gVitamin A, IU 24 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.723 mgVitamin C, total ascorbic acid 15.9 mgWater 222.83 gZinc, Zn 1.52 mg

Nutrition information for Yautia (tannier), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   598 mg

17%

Total Carbohydrate   23.63 g

8%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   1.46 g

3%

Vitamin A   8 IU

0%

Vitamin C   5.2 mg

9%

Calcium   9 mg

1%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Yautia (tannier), raw 100 grams

Complete Nutrition for 100 grams

Ash 1.45 gCalcium, Ca 9 mgCarbohydrate, by difference 23.63 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCopper, Cu 0.257 mgCryptoxanthin, beta 0 mcgEnergy 98 kcalEnergy 411 kjFatty acids, total saturated 0.082 gFiber, total dietary 1.5 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 0.98 mgMagnesium, Mg 24 mgManganese, Mn 0.186 mgNiacin 0.667 mgPantothenic acid 0.209 mgPhosphorus, P 51 mgPotassium, K 598 mgProtein 1.46 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.7 mcgSodium, Na 21 mgThiamin 0.097 mgTotal lipid (fat) 0.40 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 5.2 mgWater 73.06 gZinc, Zn 0.50 mg
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