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Yellowtail, mixed species, cooked, dry heat

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Nutrition information for Yellowtail, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (146g)

Amount Per Serving

 

Calories  273

Calories from Fat  88
 
% Daily Value*

Total Fat  9.81 g

15%
Saturated Fat
Trans Fat
 

Cholesterol   104 mg

35%

Sodium   73 mg

3%

Potassium   785 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.32 g

87%

Vitamin A   152 IU

3%

Vitamin C   4.2 mg

7%

Calcium   42 mg

4%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Yellowtail, mixed species, cooked, dry heat 0.5 fillet (146g)

Complete Nutrition for 0.5 fillet (146g)

Alanine 2.619 gArginine 2.592 gAsh 2.04 gAspartic acid 4.435 gCalcium, Ca 42 mgCarbohydrate, by difference 0.00 gCholesterol 104 mgCopper, Cu 0.085 mgCystine 0.464 gEnergy 1142 kjEnergy 273 kcalFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 6.466 gGlycine 2.079 gHistidine 1.275 gIron, Fe 0.92 mgIsoleucine 1.996 gLeucine 3.520 gLysine 3.978 gMagnesium, Mg 55 mgManganese, Mn 0.028 mgMethionine 1.282 gNiacin 12.728 mgPantothenic acid 0.994 mgPhenylalanine 1.691 gPhosphorus, P 293 mgPotassium, K 785 mgProline 1.532 gProtein 43.32 gRetinol 45 mcgRiboflavin 0.074 mgSelenium, Se 68.3 mcgSerine 1.767 gSodium, Na 73 mgThiamin 0.256 mgThreonine 1.899 gTotal lipid (fat) 9.81 gTryptophan 0.485 gTyrosine 1.463 gValine 2.231 gVitamin A, IU 152 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 1.82 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 4.2 mgWater 98.30 gZinc, Zn 0.98 mg

Nutrition information for Yellowtail, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  159

Calories from Fat  51
 
% Daily Value*

Total Fat  5.71 g

9%
Saturated Fat
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   42 mg

2%

Potassium   457 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.22 g

50%

Vitamin A   88 IU

2%

Vitamin C   2.5 mg

4%

Calcium   25 mg

2%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Yellowtail, mixed species, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.525 gArginine 1.509 gAsh 1.19 gAspartic acid 2.582 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.049 mgCystine 0.270 gEnergy 665 kjEnergy 159 kcalFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.765 gGlycine 1.210 gHistidine 0.742 gIron, Fe 0.54 mgIsoleucine 1.162 gLeucine 2.049 gLysine 2.316 gMagnesium, Mg 32 mgManganese, Mn 0.016 mgMethionine 0.746 gNiacin 7.410 mgPantothenic acid 0.579 mgPhenylalanine 0.984 gPhosphorus, P 171 mgPotassium, K 457 mgProline 0.892 gProtein 25.22 gRetinol 26 mcgRiboflavin 0.043 mgSelenium, Se 39.8 mcgSerine 1.028 gSodium, Na 42 mgThiamin 0.149 mgThreonine 1.106 gTotal lipid (fat) 5.71 gTryptophan 0.282 gTyrosine 0.852 gValine 1.299 gVitamin A, IU 88 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 1.06 mcgVitamin B-6 0.157 mgVitamin C, total ascorbic acid 2.5 mgWater 57.23 gZinc, Zn 0.57 mg

Nutrition information for Yellowtail, mixed species, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  60
 
% Daily Value*

Total Fat  6.72 g

10%
Saturated Fat
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   50 mg

2%

Potassium   538 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.67 g

59%

Vitamin A   104 IU

2%

Vitamin C   2.9 mg

5%

Calcium   29 mg

3%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Yellowtail, mixed species, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.794 gArginine 1.775 gAsh 1.40 gAspartic acid 3.038 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.058 mgCystine 0.318 gEnergy 782 kjEnergy 187 kcalFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.429 gGlycine 1.424 gHistidine 0.873 gIron, Fe 0.63 mgIsoleucine 1.367 gLeucine 2.411 gLysine 2.725 gMagnesium, Mg 38 mgManganese, Mn 0.019 mgMethionine 0.878 gNiacin 8.718 mgPantothenic acid 0.681 mgPhenylalanine 1.158 gPhosphorus, P 201 mgPotassium, K 538 mgProline 1.049 gProtein 29.67 gRetinol 31 mcgRiboflavin 0.051 mgSelenium, Se 46.8 mcgSerine 1.210 gSodium, Na 50 mgThiamin 0.175 mgThreonine 1.301 gTotal lipid (fat) 6.72 gTryptophan 0.332 gTyrosine 1.002 gValine 1.528 gVitamin A, IU 104 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 1.25 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 2.9 mgWater 67.33 gZinc, Zn 0.67 mg
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