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Yellowtail, mixed species, raw

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Nutrition information for Yellowtail, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (187g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (187g)

Amount Per Serving

 

Calories  273

Calories from Fat  88
 
% Daily Value*

Total Fat  9.80 g

15%
Saturated Fat  2.394 g
12%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   73 mg

3%

Potassium   785 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   43.27 g

87%

Vitamin A   178 IU

4%

Vitamin C   5.2 mg

9%

Calcium   43 mg

4%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Yellowtail, mixed species, raw 0.5 fillet (187g)

Complete Nutrition for 0.5 fillet (187g)

Alanine 2.618 gArginine 2.590 gAsh 2.04 gAspartic acid 4.432 gCalcium, Ca 43 mgCarbohydrate, by difference 0.00 gCholesterol 103 mgCopper, Cu 0.084 mgCystine 0.464 gEnergy 1143 kjEnergy 273 kcalFatty acids, total monounsaturated 3.721 gFatty acids, total polyunsaturated 2.655 gFatty acids, total saturated 2.394 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 6.461 gGlycine 2.078 gHistidine 1.273 gIron, Fe 0.92 mgIsoleucine 1.993 gLeucine 3.517 gLysine 3.976 gMagnesium, Mg 56 mgManganese, Mn 0.028 mgMethionine 1.281 gNiacin 12.716 mgPantothenic acid 1.103 mgPhenylalanine 1.690 gPhosphorus, P 294 mgPotassium, K 785 mgProline 1.530 gProtein 43.27 gRetinol 54 mcgRiboflavin 0.075 mgSelenium, Se 68.3 mcgSerine 1.765 gSodium, Na 73 mgThiamin 0.269 mgThreonine 1.898 gTotal lipid (fat) 9.80 gTryptophan 0.484 gTyrosine 1.460 gValine 2.229 gVitamin A, IU 178 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 2.43 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 5.2 mgVitamin K (phylloquinone) 0.2 mcgWater 139.35 gZinc, Zn 0.97 mg

Nutrition information for Yellowtail, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  124

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  1.088 g
5%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   33 mg

1%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.67 g

39%

Vitamin A   81 IU

2%

Vitamin C   2.4 mg

4%

Calcium   20 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Yellowtail, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.190 gArginine 1.177 gAsh 0.93 gAspartic acid 2.014 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 47 mgCopper, Cu 0.038 mgCystine 0.211 gEnergy 519 kjEnergy 124 kcalFatty acids, total monounsaturated 1.692 gFatty acids, total polyunsaturated 1.207 gFatty acids, total saturated 1.088 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.937 gGlycine 0.944 gHistidine 0.579 gIron, Fe 0.42 mgIsoleucine 0.906 gLeucine 1.599 gLysine 1.807 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.582 gNiacin 5.780 mgPantothenic acid 0.502 mgPhenylalanine 0.768 gPhosphorus, P 133 mgPotassium, K 357 mgProline 0.695 gProtein 19.67 gRetinol 25 mcgRiboflavin 0.034 mgSelenium, Se 31.0 mcgSerine 0.802 gSodium, Na 33 mgThiamin 0.122 mgThreonine 0.863 gTotal lipid (fat) 4.45 gTryptophan 0.220 gTyrosine 0.664 gValine 1.013 gVitamin A, IU 81 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 1.10 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 2.4 mgVitamin K (phylloquinone) 0.1 mcgWater 63.34 gZinc, Zn 0.44 mg

Nutrition information for Yellowtail, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  47
 
% Daily Value*

Total Fat  5.24 g

8%
Saturated Fat  1.280 g
6%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   39 mg

2%

Potassium   420 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.14 g

46%

Vitamin A   95 IU

2%

Vitamin C   2.8 mg

5%

Calcium   23 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Yellowtail, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.400 gArginine 1.385 gAsh 1.09 gAspartic acid 2.370 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.045 mgCystine 0.248 gEnergy 611 kjEnergy 146 kcalFatty acids, total monounsaturated 1.990 gFatty acids, total polyunsaturated 1.420 gFatty acids, total saturated 1.280 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.455 gGlycine 1.111 gHistidine 0.681 gIron, Fe 0.49 mgIsoleucine 1.066 gLeucine 1.881 gLysine 2.126 gMagnesium, Mg 30 mgManganese, Mn 0.015 mgMethionine 0.685 gNiacin 6.800 mgPantothenic acid 0.590 mgPhenylalanine 0.904 gPhosphorus, P 157 mgPotassium, K 420 mgProline 0.818 gProtein 23.14 gRetinol 29 mcgRiboflavin 0.040 mgSelenium, Se 36.5 mcgSerine 0.944 gSodium, Na 39 mgThiamin 0.144 mgThreonine 1.015 gTotal lipid (fat) 5.24 gTryptophan 0.259 gTyrosine 0.781 gValine 1.192 gVitamin A, IU 95 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 1.30 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 2.8 mgVitamin K (phylloquinone) 0.1 mcgWater 74.52 gZinc, Zn 0.52 mg
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