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Yogurt, fruit, low fat, 10 grams protein per 8 ounce

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Nutrition information for Yogurt, fruit, low fat, 10 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

Amount Per Serving

 

Calories  250

Calories from Fat  24
 
% Daily Value*

Total Fat  2.65 g

4%
Saturated Fat  1.708 g
9%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   142 mg

6%

Potassium   478 mg

14%

Total Carbohydrate   46.67 g

16%
Dietary Fiber   0.0 g
0%
Sugars   46.67 g
 

Protein   10.71 g

21%

Vitamin A   88 IU

2%

Vitamin C   1.7 mg

3%

Calcium   372 mg

37%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 cup (8 fl oz) (245g)

Complete Nutrition for 1 cup (8 fl oz) (245g)

Alanine 0.458 gAlcohol, ethyl 0.0 gArginine 0.323 gAsh 2.50 gAspartic acid 0.850 gBetaine 2.0 mgCaffeine 0 mgCalcium, Ca 372 mgCarbohydrate, by difference 46.67 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 10 mgCholine, total 34.3 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgCystine 0.098 gEnergy 250 kcalEnergy 1044 kjFatty acids, total monounsaturated 0.728 gFatty acids, total polyunsaturated 0.076 gFatty acids, total saturated 1.708 gFiber, total dietary 0.0 gFluoride, F 22.0 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 2.097 gGlycine 0.257 gHistidine 0.265 gIron, Fe 0.17 mgIsoleucine 0.583 gLeucine 1.078 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.960 gMagnesium, Mg 37 mgManganese, Mn 0.159 mgMethionine 0.316 gNiacin 0.233 mgPantothenic acid 1.198 mgPhenylalanine 0.583 gPhosphorus, P 292 mgPotassium, K 478 mgProline 1.269 gProtein 10.71 gRetinol 24 mcgRiboflavin 0.436 mgSelenium, Se 7.6 mcgSerine 0.664 gSodium, Na 142 mgSugars, total 46.67 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.439 gTotal lipid (fat) 2.65 gTryptophan 0.061 gTyrosine 0.541 gValine 0.887 gVitamin A, IU 88 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 1.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.098 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 182.48 gZinc, Zn 1.81 mg10:0 0.076 g12:0 0.091 g14:0 0.279 g16:0 0.720 g16:1 undifferentiated 0.059 g18:0 0.257 g18:1 undifferentiated 0.605 g18:2 undifferentiated 0.054 g18:3 undifferentiated 0.022 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.078 g6:0 0.054 g8:0 0.034 g

Nutrition information for Yogurt, fruit, low fat, 10 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (6 oz) (170g)

Amount Per Serving

 

Calories  173

Calories from Fat  17
 
% Daily Value*

Total Fat  1.84 g

3%
Saturated Fat  1.185 g
6%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   99 mg

4%

Potassium   332 mg

9%

Total Carbohydrate   32.38 g

11%
Dietary Fiber   0.0 g
0%
Sugars   32.38 g
 

Protein   7.43 g

15%

Vitamin A   61 IU

1%

Vitamin C   1.2 mg

2%

Calcium   258 mg

26%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 container (6 oz) (170g)

Complete Nutrition for 1 container (6 oz) (170g)

Alanine 0.318 gAlcohol, ethyl 0.0 gArginine 0.224 gAsh 1.73 gAspartic acid 0.590 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 258 mgCarbohydrate, by difference 32.38 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 7 mgCholine, total 23.8 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.068 gEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 0.505 gFatty acids, total polyunsaturated 0.053 gFatty acids, total saturated 1.185 gFiber, total dietary 0.0 gFluoride, F 15.3 mcgFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.455 gGlycine 0.178 gHistidine 0.184 gIron, Fe 0.12 mgIsoleucine 0.405 gLeucine 0.748 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.666 gMagnesium, Mg 26 mgManganese, Mn 0.110 mgMethionine 0.219 gNiacin 0.162 mgPantothenic acid 0.831 mgPhenylalanine 0.405 gPhosphorus, P 202 mgPotassium, K 332 mgProline 0.881 gProtein 7.43 gRetinol 17 mcgRiboflavin 0.303 mgSelenium, Se 5.3 mcgSerine 0.461 gSodium, Na 99 mgSugars, total 32.38 gTheobromine 0 mgThiamin 0.063 mgThreonine 0.304 gTotal lipid (fat) 1.84 gTryptophan 0.042 gTyrosine 0.376 gValine 0.615 gVitamin A, IU 61 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 126.62 gZinc, Zn 1.26 mg10:0 0.053 g12:0 0.063 g14:0 0.194 g16:0 0.500 g16:1 undifferentiated 0.041 g18:0 0.178 g18:1 undifferentiated 0.420 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.054 g6:0 0.037 g8:0 0.024 g

Nutrition information for Yogurt, fruit, low fat, 10 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (8 oz) (227g)

Amount Per Serving

 

Calories  232

Calories from Fat  22
 
% Daily Value*

Total Fat  2.45 g

4%
Saturated Fat  1.582 g
8%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   132 mg

6%

Potassium   443 mg

13%

Total Carbohydrate   43.24 g

14%
Dietary Fiber   0.0 g
0%
Sugars   43.24 g
 

Protein   9.92 g

20%

Vitamin A   82 IU

2%

Vitamin C   1.6 mg

3%

Calcium   345 mg

34%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 container (8 oz) (227g)

Complete Nutrition for 1 container (8 oz) (227g)

Alanine 0.424 gAlcohol, ethyl 0.0 gArginine 0.300 gAsh 2.32 gAspartic acid 0.788 gBetaine 1.8 mgCaffeine 0 mgCalcium, Ca 345 mgCarbohydrate, by difference 43.24 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 9 mgCholine, total 31.8 mgCopper, Cu 0.182 mgCryptoxanthin, beta 0 mcgCystine 0.091 gEnergy 232 kcalEnergy 967 kjFatty acids, total monounsaturated 0.674 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 1.582 gFiber, total dietary 0.0 gFluoride, F 20.4 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 1.943 gGlycine 0.238 gHistidine 0.245 gIron, Fe 0.16 mgIsoleucine 0.540 gLeucine 0.999 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.890 gMagnesium, Mg 34 mgManganese, Mn 0.148 mgMethionine 0.293 gNiacin 0.216 mgPantothenic acid 1.110 mgPhenylalanine 0.540 gPhosphorus, P 270 mgPotassium, K 443 mgProline 1.176 gProtein 9.92 gRetinol 23 mcgRiboflavin 0.404 mgSelenium, Se 7.0 mcgSerine 0.615 gSodium, Na 132 mgSugars, total 43.24 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.406 gTotal lipid (fat) 2.45 gTryptophan 0.057 gTyrosine 0.502 gValine 0.822 gVitamin A, IU 82 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 1.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 169.07 gZinc, Zn 1.68 mg10:0 0.070 g12:0 0.084 g14:0 0.259 g16:0 0.667 g16:1 undifferentiated 0.054 g18:0 0.238 g18:1 undifferentiated 0.561 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.073 g6:0 0.050 g8:0 0.032 g

Nutrition information for Yogurt, fruit, low fat, 10 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container, Dannon Sprinkl'ins (4.1 oz) (116g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container, Dannon Sprinkl'ins (4.1 oz) (116g)

Amount Per Serving

 

Calories  118

Calories from Fat  11
 
% Daily Value*

Total Fat  1.25 g

2%
Saturated Fat  0.809 g
4%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   67 mg

3%

Potassium   226 mg

6%

Total Carbohydrate   22.10 g

7%
Dietary Fiber   0.0 g
0%
Sugars   22.10 g
 

Protein   5.07 g

10%

Vitamin A   42 IU

1%

Vitamin C   0.8 mg

1%

Calcium   176 mg

18%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 10 grams protein per 8 ounce 1 container, Dannon Sprinkl'ins (4.1 oz) (116g)

Complete Nutrition for 1 container, Dannon Sprinkl'ins (4.1 oz) (116g)

Alanine 0.217 gAlcohol, ethyl 0.0 gArginine 0.153 gAsh 1.18 gAspartic acid 0.403 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 176 mgCarbohydrate, by difference 22.10 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 5 mgCholine, total 16.2 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 118 kcalEnergy 494 kjFatty acids, total monounsaturated 0.345 gFatty acids, total polyunsaturated 0.036 gFatty acids, total saturated 0.809 gFiber, total dietary 0.0 gFluoride, F 10.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.993 gGlycine 0.122 gHistidine 0.125 gIron, Fe 0.08 mgIsoleucine 0.276 gLeucine 0.510 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.455 gMagnesium, Mg 17 mgManganese, Mn 0.075 mgMethionine 0.150 gNiacin 0.110 mgPantothenic acid 0.567 mgPhenylalanine 0.276 gPhosphorus, P 138 mgPotassium, K 226 mgProline 0.601 gProtein 5.07 gRetinol 12 mcgRiboflavin 0.206 mgSelenium, Se 3.6 mcgSerine 0.314 gSodium, Na 67 mgSugars, total 22.10 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.208 gTotal lipid (fat) 1.25 gTryptophan 0.029 gTyrosine 0.256 gValine 0.420 gVitamin A, IU 42 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 86.40 gZinc, Zn 0.86 mg10:0 0.036 g12:0 0.043 g14:0 0.132 g16:0 0.341 g16:1 undifferentiated 0.028 g18:0 0.122 g18:1 undifferentiated 0.287 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.037 g6:0 0.026 g8:0 0.016 g

Nutrition information for Yogurt, fruit, low fat, 10 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 container (4 oz) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 container (4 oz) (113g)

Amount Per Serving

 

Calories  115

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.788 g
4%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   66 mg

3%

Potassium   220 mg

6%

Total Carbohydrate   21.53 g

7%
Dietary Fiber   0.0 g
0%
Sugars   21.53 g
 

Protein   4.94 g

10%

Vitamin A   41 IU

1%

Vitamin C   0.8 mg

1%

Calcium   172 mg

17%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 10 grams protein per 8 ounce 0.5 container (4 oz) (113g)

Complete Nutrition for 0.5 container (4 oz) (113g)

Alanine 0.211 gAlcohol, ethyl 0.0 gArginine 0.149 gAsh 1.15 gAspartic acid 0.392 gBetaine 0.9 mgCaffeine 0 mgCalcium, Ca 172 mgCarbohydrate, by difference 21.53 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 5 mgCholine, total 15.8 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 115 kcalEnergy 481 kjFatty acids, total monounsaturated 0.336 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.788 gFiber, total dietary 0.0 gFluoride, F 10.2 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.967 gGlycine 0.119 gHistidine 0.122 gIron, Fe 0.08 mgIsoleucine 0.269 gLeucine 0.497 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.443 gMagnesium, Mg 17 mgManganese, Mn 0.073 mgMethionine 0.146 gNiacin 0.107 mgPantothenic acid 0.553 mgPhenylalanine 0.269 gPhosphorus, P 134 mgPotassium, K 220 mgProline 0.585 gProtein 4.94 gRetinol 11 mcgRiboflavin 0.201 mgSelenium, Se 3.5 mcgSerine 0.306 gSodium, Na 66 mgSugars, total 21.53 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.202 gTotal lipid (fat) 1.22 gTryptophan 0.028 gTyrosine 0.250 gValine 0.409 gVitamin A, IU 41 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 84.16 gZinc, Zn 0.84 mg10:0 0.035 g12:0 0.042 g14:0 0.129 g16:0 0.332 g16:1 undifferentiated 0.027 g18:0 0.119 g18:1 undifferentiated 0.279 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.036 g6:0 0.025 g8:0 0.016 g

Nutrition information for Yogurt, fruit, low fat, 10 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  102

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.697 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   58 mg

2%

Potassium   195 mg

6%

Total Carbohydrate   19.05 g

6%
Dietary Fiber   0.0 g
0%
Sugars   19.05 g
 

Protein   4.37 g

9%

Vitamin A   36 IU

1%

Vitamin C   0.7 mg

1%

Calcium   152 mg

15%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 10 grams protein per 8 ounce 100 grams

Complete Nutrition for 100 grams

Alanine 0.187 gAlcohol, ethyl 0.0 gArginine 0.132 gAsh 1.02 gAspartic acid 0.347 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 152 mgCarbohydrate, by difference 19.05 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 4 mgCholine, total 14.0 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 102 kcalEnergy 426 kjFatty acids, total monounsaturated 0.297 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.697 gFiber, total dietary 0.0 gFluoride, F 9.0 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.856 gGlycine 0.105 gHistidine 0.108 gIron, Fe 0.07 mgIsoleucine 0.238 gLeucine 0.440 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.392 gMagnesium, Mg 15 mgManganese, Mn 0.065 mgMethionine 0.129 gNiacin 0.095 mgPantothenic acid 0.489 mgPhenylalanine 0.238 gPhosphorus, P 119 mgPotassium, K 195 mgProline 0.518 gProtein 4.37 gRetinol 10 mcgRiboflavin 0.178 mgSelenium, Se 3.1 mcgSerine 0.271 gSodium, Na 58 mgSugars, total 19.05 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.179 gTotal lipid (fat) 1.08 gTryptophan 0.025 gTyrosine 0.221 gValine 0.362 gVitamin A, IU 36 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 74.48 gZinc, Zn 0.74 mg10:0 0.031 g12:0 0.037 g14:0 0.114 g16:0 0.294 g16:1 undifferentiated 0.024 g18:0 0.105 g18:1 undifferentiated 0.247 g18:2 undifferentiated 0.022 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.032 g6:0 0.022 g8:0 0.014 g
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