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Yogurt, fruit, low fat, 9 grams protein per 8 ounce

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Nutrition information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

Amount Per Serving

 

Calories  243

Calories from Fat  25
 
% Daily Value*

Total Fat  2.82 g

4%
Saturated Fat  1.818 g
9%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   130 mg

5%

Potassium   434 mg

12%

Total Carbohydrate   45.67 g

15%
Dietary Fiber   0.0 g
0%
Sugars   45.67 g
 

Protein   9.75 g

20%

Vitamin A   98 IU

2%

Vitamin C   1.5 mg

2%

Calcium   338 mg

34%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 9 grams protein per 8 ounce 1 cup (8 fl oz) (245g)

Complete Nutrition for 1 cup (8 fl oz) (245g)

Alanine 0.416 gAlcohol, ethyl 0.0 gArginine 0.294 gAsh 2.28 gAspartic acid 0.774 gCaffeine 0 mgCalcium, Ca 338 mgCarbohydrate, by difference 45.67 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 12 mgCholine, total 37.2 mgCopper, Cu 0.194 mgCryptoxanthin, beta 0 mcgCystine 0.088 gEnergy 1017 kjEnergy 243 kcalFatty acids, total monounsaturated 0.774 gFatty acids, total polyunsaturated 0.081 gFatty acids, total saturated 1.818 gFiber, total dietary 0.0 gFluoride, F 22.0 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 1.909 gGlycine 0.235 gHistidine 0.243 gIron, Fe 0.15 mgIsoleucine 0.532 gLeucine 0.982 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.875 gMagnesium, Mg 32 mgManganese, Mn 0.157 mgMethionine 0.287 gNiacin 0.211 mgPantothenic acid 1.093 mgPhenylalanine 0.532 gPhosphorus, P 267 mgPotassium, K 434 mgProline 1.156 gProtein 9.75 gRetinol 27 mcgRiboflavin 0.397 mgSelenium, Se 6.9 mcgSerine 0.603 gSodium, Na 130 mgSugars, total 45.67 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.399 gTotal lipid (fat) 2.82 gTryptophan 0.054 gTyrosine 0.492 gValine 0.806 gVitamin A, IU 98 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 184.48 gZinc, Zn 1.64 mg10:0 0.081 g12:0 0.096 g14:0 0.296 g16:0 0.767 g16:1 undifferentiated 0.061 g18:0 0.274 g18:1 undifferentiated 0.644 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.083 g6:0 0.056 g8:0 0.037 g

Nutrition information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (4.4 oz) (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (4.4 oz) (125g)

Amount Per Serving

 

Calories  124

Calories from Fat  13
 
% Daily Value*

Total Fat  1.44 g

2%
Saturated Fat  0.928 g
5%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   66 mg

3%

Potassium   221 mg

6%

Total Carbohydrate   23.30 g

8%
Dietary Fiber   0.0 g
0%
Sugars   23.30 g
 

Protein   4.98 g

10%

Vitamin A   50 IU

1%

Vitamin C   0.8 mg

1%

Calcium   172 mg

17%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 9 grams protein per 8 ounce 1 container (4.4 oz) (125g)

Complete Nutrition for 1 container (4.4 oz) (125g)

Alanine 0.212 gAlcohol, ethyl 0.0 gArginine 0.150 gAsh 1.16 gAspartic acid 0.395 gCaffeine 0 mgCalcium, Ca 172 mgCarbohydrate, by difference 23.30 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 6 mgCholine, total 19.0 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgCystine 0.045 gEnergy 519 kjEnergy 124 kcalFatty acids, total monounsaturated 0.395 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.928 gFiber, total dietary 0.0 gFluoride, F 11.2 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.974 gGlycine 0.120 gHistidine 0.124 gIron, Fe 0.08 mgIsoleucine 0.271 gLeucine 0.501 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.446 gMagnesium, Mg 16 mgManganese, Mn 0.080 mgMethionine 0.146 gNiacin 0.108 mgPantothenic acid 0.558 mgPhenylalanine 0.271 gPhosphorus, P 136 mgPotassium, K 221 mgProline 0.590 gProtein 4.98 gRetinol 14 mcgRiboflavin 0.202 mgSelenium, Se 3.5 mcgSerine 0.308 gSodium, Na 66 mgSugars, total 23.30 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.204 gTotal lipid (fat) 1.44 gTryptophan 0.028 gTyrosine 0.251 gValine 0.411 gVitamin A, IU 50 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.046 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 94.12 gZinc, Zn 0.84 mg10:0 0.041 g12:0 0.049 g14:0 0.151 g16:0 0.391 g16:1 undifferentiated 0.031 g18:0 0.140 g18:1 undifferentiated 0.329 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.042 g6:0 0.029 g8:0 0.019 g

Nutrition information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (5 oz) (142g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (5 oz) (142g)

Amount Per Serving

 

Calories  141

Calories from Fat  15
 
% Daily Value*

Total Fat  1.63 g

3%
Saturated Fat  1.054 g
5%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   75 mg

3%

Potassium   251 mg

7%

Total Carbohydrate   26.47 g

9%
Dietary Fiber   0.0 g
0%
Sugars   26.47 g
 

Protein   5.65 g

11%

Vitamin A   57 IU

1%

Vitamin C   0.9 mg

2%

Calcium   196 mg

20%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 9 grams protein per 8 ounce 1 container (5 oz) (142g)

Complete Nutrition for 1 container (5 oz) (142g)

Alanine 0.241 gAlcohol, ethyl 0.0 gArginine 0.170 gAsh 1.32 gAspartic acid 0.449 gCaffeine 0 mgCalcium, Ca 196 mgCarbohydrate, by difference 26.47 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 7 mgCholine, total 21.6 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 589 kjEnergy 141 kcalFatty acids, total monounsaturated 0.449 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 1.054 gFiber, total dietary 0.0 gFluoride, F 12.8 mcgFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.106 gGlycine 0.136 gHistidine 0.141 gIron, Fe 0.09 mgIsoleucine 0.308 gLeucine 0.569 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.507 gMagnesium, Mg 18 mgManganese, Mn 0.091 mgMethionine 0.166 gNiacin 0.122 mgPantothenic acid 0.633 mgPhenylalanine 0.308 gPhosphorus, P 155 mgPotassium, K 251 mgProline 0.670 gProtein 5.65 gRetinol 16 mcgRiboflavin 0.230 mgSelenium, Se 4.0 mcgSerine 0.349 gSodium, Na 75 mgSugars, total 26.47 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.231 gTotal lipid (fat) 1.63 gTryptophan 0.031 gTyrosine 0.285 gValine 0.467 gVitamin A, IU 57 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 106.93 gZinc, Zn 0.95 mg10:0 0.047 g12:0 0.055 g14:0 0.172 g16:0 0.444 g16:1 undifferentiated 0.036 g18:0 0.159 g18:1 undifferentiated 0.373 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.048 g6:0 0.033 g8:0 0.021 g

Nutrition information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (6 oz) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (6 oz) (170g)

Amount Per Serving

 

Calories  168

Calories from Fat  18
 
% Daily Value*

Total Fat  1.96 g

3%
Saturated Fat  1.261 g
6%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   90 mg

4%

Potassium   301 mg

9%

Total Carbohydrate   31.69 g

11%
Dietary Fiber   0.0 g
0%
Sugars   31.69 g
 

Protein   6.77 g

14%

Vitamin A   68 IU

1%

Vitamin C   1.0 mg

2%

Calcium   235 mg

24%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 9 grams protein per 8 ounce 1 container (6 oz) (170g)

Complete Nutrition for 1 container (6 oz) (170g)

Alanine 0.289 gAlcohol, ethyl 0.0 gArginine 0.204 gAsh 1.58 gAspartic acid 0.537 gCaffeine 0 mgCalcium, Ca 235 mgCarbohydrate, by difference 31.69 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 8 mgCholine, total 25.8 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 706 kjEnergy 168 kcalFatty acids, total monounsaturated 0.537 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 1.261 gFiber, total dietary 0.0 gFluoride, F 15.3 mcgFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 1.324 gGlycine 0.163 gHistidine 0.168 gIron, Fe 0.10 mgIsoleucine 0.369 gLeucine 0.682 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.607 gMagnesium, Mg 22 mgManganese, Mn 0.109 mgMethionine 0.199 gNiacin 0.146 mgPantothenic acid 0.758 mgPhenylalanine 0.369 gPhosphorus, P 185 mgPotassium, K 301 mgProline 0.802 gProtein 6.77 gRetinol 19 mcgRiboflavin 0.275 mgSelenium, Se 4.8 mcgSerine 0.418 gSodium, Na 90 mgSugars, total 31.69 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.277 gTotal lipid (fat) 1.96 gTryptophan 0.037 gTyrosine 0.342 gValine 0.559 gVitamin A, IU 68 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 128.01 gZinc, Zn 1.14 mg10:0 0.056 g12:0 0.066 g14:0 0.206 g16:0 0.532 g16:1 undifferentiated 0.042 g18:0 0.190 g18:1 undifferentiated 0.447 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.058 g6:0 0.039 g8:0 0.026 g

Nutrition information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (8 oz) (227g)

Amount Per Serving

 

Calories  225

Calories from Fat  23
 
% Daily Value*

Total Fat  2.61 g

4%
Saturated Fat  1.684 g
8%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   120 mg

5%

Potassium   402 mg

11%

Total Carbohydrate   42.31 g

14%
Dietary Fiber   0.0 g
0%
Sugars   42.31 g
 

Protein   9.03 g

18%

Vitamin A   91 IU

2%

Vitamin C   1.4 mg

2%

Calcium   313 mg

31%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 9 grams protein per 8 ounce 1 container (8 oz) (227g)

Complete Nutrition for 1 container (8 oz) (227g)

Alanine 0.386 gAlcohol, ethyl 0.0 gArginine 0.272 gAsh 2.11 gAspartic acid 0.717 gCaffeine 0 mgCalcium, Ca 313 mgCarbohydrate, by difference 42.31 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 11 mgCholine, total 34.5 mgCopper, Cu 0.179 mgCryptoxanthin, beta 0 mcgCystine 0.082 gEnergy 942 kjEnergy 225 kcalFatty acids, total monounsaturated 0.717 gFatty acids, total polyunsaturated 0.075 gFatty acids, total saturated 1.684 gFiber, total dietary 0.0 gFluoride, F 20.4 mcgFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 1.768 gGlycine 0.218 gHistidine 0.225 gIron, Fe 0.14 mgIsoleucine 0.493 gLeucine 0.910 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.810 gMagnesium, Mg 30 mgManganese, Mn 0.145 mgMethionine 0.266 gNiacin 0.195 mgPantothenic acid 1.012 mgPhenylalanine 0.493 gPhosphorus, P 247 mgPotassium, K 402 mgProline 1.071 gProtein 9.03 gRetinol 25 mcgRiboflavin 0.368 mgSelenium, Se 6.4 mcgSerine 0.558 gSodium, Na 120 mgSugars, total 42.31 gTheobromine 0 mgThiamin 0.077 mgThreonine 0.370 gTotal lipid (fat) 2.61 gTryptophan 0.050 gTyrosine 0.456 gValine 0.747 gVitamin A, IU 91 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 170.93 gZinc, Zn 1.52 mg10:0 0.075 g12:0 0.089 g14:0 0.275 g16:0 0.711 g16:1 undifferentiated 0.057 g18:0 0.254 g18:1 undifferentiated 0.597 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.077 g6:0 0.052 g8:0 0.034 g

Nutrition information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 container (4 oz) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 container (4 oz) (113g)

Amount Per Serving

 

Calories  112

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat  0.838 g
4%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   60 mg

2%

Potassium   200 mg

6%

Total Carbohydrate   21.06 g

7%
Dietary Fiber   0.0 g
0%
Sugars   21.06 g
 

Protein   4.50 g

9%

Vitamin A   45 IU

1%

Vitamin C   0.7 mg

1%

Calcium   156 mg

16%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 9 grams protein per 8 ounce 0.5 container (4 oz) (113g)

Complete Nutrition for 0.5 container (4 oz) (113g)

Alanine 0.192 gAlcohol, ethyl 0.0 gArginine 0.136 gAsh 1.05 gAspartic acid 0.357 gCaffeine 0 mgCalcium, Ca 156 mgCarbohydrate, by difference 21.06 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 6 mgCholine, total 17.2 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.041 gEnergy 469 kjEnergy 112 kcalFatty acids, total monounsaturated 0.357 gFatty acids, total polyunsaturated 0.037 gFatty acids, total saturated 0.838 gFiber, total dietary 0.0 gFluoride, F 10.2 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.880 gGlycine 0.108 gHistidine 0.112 gIron, Fe 0.07 mgIsoleucine 0.245 gLeucine 0.453 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.403 gMagnesium, Mg 15 mgManganese, Mn 0.072 mgMethionine 0.132 gNiacin 0.097 mgPantothenic acid 0.504 mgPhenylalanine 0.245 gPhosphorus, P 123 mgPotassium, K 200 mgProline 0.533 gProtein 4.50 gRetinol 12 mcgRiboflavin 0.183 mgSelenium, Se 3.2 mcgSerine 0.278 gSodium, Na 60 mgSugars, total 21.06 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.184 gTotal lipid (fat) 1.30 gTryptophan 0.025 gTyrosine 0.227 gValine 0.372 gVitamin A, IU 45 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 85.09 gZinc, Zn 0.76 mg10:0 0.037 g12:0 0.044 g14:0 0.137 g16:0 0.354 g16:1 undifferentiated 0.028 g18:0 0.127 g18:1 undifferentiated 0.297 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.038 g6:0 0.026 g8:0 0.017 g

Nutrition information for Yogurt, fruit, low fat, 9 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  99

Calories from Fat  10
 
% Daily Value*

Total Fat  1.15 g

2%
Saturated Fat  0.742 g
4%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   53 mg

2%

Potassium   177 mg

5%

Total Carbohydrate   18.64 g

6%
Dietary Fiber   0.0 g
0%
Sugars   18.64 g
 

Protein   3.98 g

8%

Vitamin A   40 IU

1%

Vitamin C   0.6 mg

1%

Calcium   138 mg

14%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, fruit, low fat, 9 grams protein per 8 ounce 100 grams

Complete Nutrition for 100 grams

Alanine 0.170 gAlcohol, ethyl 0.0 gArginine 0.120 gAsh 0.93 gAspartic acid 0.316 gCaffeine 0 mgCalcium, Ca 138 mgCarbohydrate, by difference 18.64 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 5 mgCholine, total 15.2 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 415 kjEnergy 99 kcalFatty acids, total monounsaturated 0.316 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.742 gFiber, total dietary 0.0 gFluoride, F 9.0 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.779 gGlycine 0.096 gHistidine 0.099 gIron, Fe 0.06 mgIsoleucine 0.217 gLeucine 0.401 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.357 gMagnesium, Mg 13 mgManganese, Mn 0.064 mgMethionine 0.117 gNiacin 0.086 mgPantothenic acid 0.446 mgPhenylalanine 0.217 gPhosphorus, P 109 mgPotassium, K 177 mgProline 0.472 gProtein 3.98 gRetinol 11 mcgRiboflavin 0.162 mgSelenium, Se 2.8 mcgSerine 0.246 gSodium, Na 53 mgSugars, total 18.64 gTheobromine 0 mgThiamin 0.034 mgThreonine 0.163 gTotal lipid (fat) 1.15 gTryptophan 0.022 gTyrosine 0.201 gValine 0.329 gVitamin A, IU 40 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 75.30 gZinc, Zn 0.67 mg10:0 0.033 g12:0 0.039 g14:0 0.121 g16:0 0.313 g16:1 undifferentiated 0.025 g18:0 0.112 g18:1 undifferentiated 0.263 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.034 g6:0 0.023 g8:0 0.015 g
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