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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

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Nutrition information for Yogurt, plain, skim milk, 13 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

Amount Per Serving

 

Calories  137

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.284 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   189 mg

8%

Potassium   625 mg

18%

Total Carbohydrate   18.82 g

6%
Dietary Fiber   0.0 g
0%
Sugars   18.82 g
 

Protein   14.04 g

28%

Vitamin A   17 IU

0%

Vitamin C   2.2 mg

4%

Calcium   488 mg

49%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, skim milk, 13 grams protein per 8 ounce 1 cup (8 fl oz) (245g)

Complete Nutrition for 1 cup (8 fl oz) (245g)

Alanine 0.600 gAlcohol, ethyl 0.0 gArginine 0.421 gAsh 2.89 gAspartic acid 1.112 gCaffeine 0 mgCalcium, Ca 488 mgCarbohydrate, by difference 18.82 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 37.2 mgCopper, Cu 0.037 mgCryptoxanthin, beta 0 mcgCystine 0.127 gEnergy 137 kcalEnergy 571 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.284 gFiber, total dietary 0.0 gFluoride, F 29.4 mcgFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 2.749 gGlycine 0.338 gHistidine 0.348 gIron, Fe 0.22 mgIsoleucine 0.767 gLeucine 1.414 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.259 gMagnesium, Mg 47 mgManganese, Mn 0.012 mgMethionine 0.414 gNiacin 0.304 mgPantothenic acid 1.570 mgPhenylalanine 0.767 gPhosphorus, P 385 mgPotassium, K 625 mgProline 1.664 gProtein 14.04 gRetinol 5 mcgRiboflavin 0.573 mgSelenium, Se 8.8 mcgSerine 0.870 gSodium, Na 189 mgSugars, total 18.82 gTheobromine 0 mgThiamin 0.118 mgThreonine 0.576 gTotal lipid (fat) 0.44 gTryptophan 0.078 gTyrosine 0.708 gValine 1.161 gVitamin A, IU 17 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.130 mgVitamin C, total ascorbic acid 2.2 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 208.81 gZinc, Zn 2.38 mg10:0 0.012 g12:0 0.015 g14:0 0.047 g16:0 0.120 g16:1 undifferentiated 0.010 g18:0 0.044 g18:1 undifferentiated 0.100 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.012 g6:0 0.010 g8:0 0.005 g

Nutrition information for Yogurt, plain, skim milk, 13 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (8 oz) (227g)

Amount Per Serving

 

Calories  127

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.263 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   175 mg

7%

Potassium   579 mg

17%

Total Carbohydrate   17.43 g

6%
Dietary Fiber   0.0 g
0%
Sugars   17.43 g
 

Protein   13.01 g

26%

Vitamin A   16 IU

0%

Vitamin C   2.0 mg

3%

Calcium   452 mg

45%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, skim milk, 13 grams protein per 8 ounce 1 container (8 oz) (227g)

Complete Nutrition for 1 container (8 oz) (227g)

Alanine 0.556 gAlcohol, ethyl 0.0 gArginine 0.390 gAsh 2.68 gAspartic acid 1.031 gCaffeine 0 mgCalcium, Ca 452 mgCarbohydrate, by difference 17.43 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 34.5 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgCystine 0.118 gEnergy 127 kcalEnergy 529 kjFatty acids, total monounsaturated 0.111 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.263 gFiber, total dietary 0.0 gFluoride, F 27.2 mcgFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 2.547 gGlycine 0.313 gHistidine 0.322 gIron, Fe 0.20 mgIsoleucine 0.711 gLeucine 1.310 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.167 gMagnesium, Mg 43 mgManganese, Mn 0.011 mgMethionine 0.384 gNiacin 0.281 mgPantothenic acid 1.455 mgPhenylalanine 0.711 gPhosphorus, P 356 mgPotassium, K 579 mgProline 1.541 gProtein 13.01 gRetinol 5 mcgRiboflavin 0.531 mgSelenium, Se 8.2 mcgSerine 0.806 gSodium, Na 175 mgSugars, total 17.43 gTheobromine 0 mgThiamin 0.109 mgThreonine 0.533 gTotal lipid (fat) 0.41 gTryptophan 0.073 gTyrosine 0.656 gValine 1.076 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.120 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 193.47 gZinc, Zn 2.20 mg10:0 0.011 g12:0 0.014 g14:0 0.043 g16:0 0.111 g16:1 undifferentiated 0.009 g18:0 0.041 g18:1 undifferentiated 0.093 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.011 g6:0 0.009 g8:0 0.005 g

Nutrition information for Yogurt, plain, skim milk, 13 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 container (4 oz) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 container (4 oz) (113g)

Amount Per Serving

 

Calories  63

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.131 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   87 mg

4%

Potassium   288 mg

8%

Total Carbohydrate   8.68 g

3%
Dietary Fiber   0.0 g
0%
Sugars   8.68 g
 

Protein   6.47 g

13%

Vitamin A   8 IU

0%

Vitamin C   1.0 mg

2%

Calcium   225 mg

22%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, skim milk, 13 grams protein per 8 ounce 0.5 container (4 oz) (113g)

Complete Nutrition for 0.5 container (4 oz) (113g)

Alanine 0.277 gAlcohol, ethyl 0.0 gArginine 0.194 gAsh 1.33 gAspartic acid 0.513 gCaffeine 0 mgCalcium, Ca 225 mgCarbohydrate, by difference 8.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 17.2 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.059 gEnergy 63 kcalEnergy 263 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.131 gFiber, total dietary 0.0 gFluoride, F 13.6 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.268 gGlycine 0.156 gHistidine 0.160 gIron, Fe 0.10 mgIsoleucine 0.354 gLeucine 0.652 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.581 gMagnesium, Mg 21 mgManganese, Mn 0.006 mgMethionine 0.191 gNiacin 0.140 mgPantothenic acid 0.724 mgPhenylalanine 0.354 gPhosphorus, P 177 mgPotassium, K 288 mgProline 0.767 gProtein 6.47 gRetinol 2 mcgRiboflavin 0.264 mgSelenium, Se 4.1 mcgSerine 0.401 gSodium, Na 87 mgSugars, total 8.68 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.266 gTotal lipid (fat) 0.20 gTryptophan 0.036 gTyrosine 0.327 gValine 0.536 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 96.31 gZinc, Zn 1.10 mg10:0 0.006 g12:0 0.007 g14:0 0.021 g16:0 0.055 g16:1 undifferentiated 0.005 g18:0 0.020 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.006 g6:0 0.005 g8:0 0.002 g

Nutrition information for Yogurt, plain, skim milk, 13 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  56

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.116 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   77 mg

3%

Potassium   255 mg

7%

Total Carbohydrate   7.68 g

3%
Dietary Fiber   0.0 g
0%
Sugars   7.68 g
 

Protein   5.73 g

11%

Vitamin A   7 IU

0%

Vitamin C   0.9 mg

2%

Calcium   199 mg

20%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, skim milk, 13 grams protein per 8 ounce 100 grams

Complete Nutrition for 100 grams

Alanine 0.245 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 1.18 gAspartic acid 0.454 gCaffeine 0 mgCalcium, Ca 199 mgCarbohydrate, by difference 7.68 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 15.2 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.052 gEnergy 56 kcalEnergy 233 kjFatty acids, total monounsaturated 0.049 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.116 gFiber, total dietary 0.0 gFluoride, F 12.0 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 1.122 gGlycine 0.138 gHistidine 0.142 gIron, Fe 0.09 mgIsoleucine 0.313 gLeucine 0.577 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.514 gMagnesium, Mg 19 mgManganese, Mn 0.005 mgMethionine 0.169 gNiacin 0.124 mgPantothenic acid 0.641 mgPhenylalanine 0.313 gPhosphorus, P 157 mgPotassium, K 255 mgProline 0.679 gProtein 5.73 gRetinol 2 mcgRiboflavin 0.234 mgSelenium, Se 3.6 mcgSerine 0.355 gSodium, Na 77 mgSugars, total 7.68 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.235 gTotal lipid (fat) 0.18 gTryptophan 0.032 gTyrosine 0.289 gValine 0.474 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.053 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 85.23 gZinc, Zn 0.97 mg10:0 0.005 g12:0 0.006 g14:0 0.019 g16:0 0.049 g16:1 undifferentiated 0.004 g18:0 0.018 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.005 g6:0 0.004 g8:0 0.002 g
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