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Yogurt, plain, whole milk, 8 grams protein per 8 ounce

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Nutrition information for Yogurt, plain, whole milk, 8 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (245g)

Amount Per Serving

 

Calories  149

Calories from Fat  72
 
% Daily Value*

Total Fat  7.96 g

12%
Saturated Fat  5.135 g
26%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   113 mg

5%

Potassium   380 mg

11%

Total Carbohydrate   11.42 g

4%
Dietary Fiber   0.0 g
0%
Sugars   11.42 g
 

Protein   8.50 g

17%

Vitamin A   243 IU

5%

Vitamin C   1.2 mg

2%

Calcium   296 mg

30%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, whole milk, 8 grams protein per 8 ounce 1 cup (8 fl oz) (245g)

Complete Nutrition for 1 cup (8 fl oz) (245g)

Alanine 0.363 gAlcohol, ethyl 0.0 gArginine 0.255 gAsh 1.76 gAspartic acid 0.674 gCaffeine 0 mgCalcium, Ca 296 mgCarbohydrate, by difference 11.42 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 32 mgCholine, total 37.2 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 149 kcalEnergy 630 kjFatty acids, total monounsaturated 2.188 gFatty acids, total polyunsaturated 0.225 gFatty acids, total saturated 5.135 gFiber, total dietary 0.0 gFluoride, F 29.4 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 1.664 gGlycine 0.206 gHistidine 0.211 gIron, Fe 0.12 mgIsoleucine 0.463 gLeucine 0.858 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.762 gMagnesium, Mg 29 mgManganese, Mn 0.010 mgMethionine 0.250 gNiacin 0.184 mgPantothenic acid 0.953 mgPhenylalanine 0.463 gPhosphorus, P 233 mgPotassium, K 380 mgProline 1.007 gProtein 8.50 gRetinol 66 mcgRiboflavin 0.348 mgSelenium, Se 5.4 mcgSerine 0.527 gSodium, Na 113 mgSugars, total 11.42 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.348 gTotal lipid (fat) 7.96 gTryptophan 0.049 gTyrosine 0.429 gValine 0.703 gVitamin A, IU 243 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 215.36 gZinc, Zn 1.45 mg10:0 0.228 g12:0 0.272 g14:0 0.840 g16:0 2.171 g16:1 undifferentiated 0.174 g18:0 0.777 g18:1 undifferentiated 1.820 g18:2 undifferentiated 0.159 g18:3 undifferentiated 0.066 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.235 g6:0 0.162 g8:0 0.103 g

Nutrition information for Yogurt, plain, whole milk, 8 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 container (8 oz) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 container (8 oz) (227g)

Amount Per Serving

 

Calories  138

Calories from Fat  66
 
% Daily Value*

Total Fat  7.38 g

11%
Saturated Fat  4.758 g
24%
Trans Fat
 

Cholesterol   30 mg

10%

Sodium   104 mg

4%

Potassium   352 mg

10%

Total Carbohydrate   10.58 g

4%
Dietary Fiber   0.0 g
0%
Sugars   10.58 g
 

Protein   7.88 g

16%

Vitamin A   225 IU

4%

Vitamin C   1.1 mg

2%

Calcium   275 mg

28%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, whole milk, 8 grams protein per 8 ounce 1 container (8 oz) (227g)

Complete Nutrition for 1 container (8 oz) (227g)

Alanine 0.336 gAlcohol, ethyl 0.0 gArginine 0.236 gAsh 1.63 gAspartic acid 0.624 gCaffeine 0 mgCalcium, Ca 275 mgCarbohydrate, by difference 10.58 gCarotene, alpha 0 mcgCarotene, beta 11 mcgCholesterol 30 mgCholine, total 34.5 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.073 gEnergy 138 kcalEnergy 583 kjFatty acids, total monounsaturated 2.027 gFatty acids, total polyunsaturated 0.209 gFatty acids, total saturated 4.758 gFiber, total dietary 0.0 gFluoride, F 27.2 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 1.541 gGlycine 0.191 gHistidine 0.195 gIron, Fe 0.11 mgIsoleucine 0.429 gLeucine 0.794 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.706 gMagnesium, Mg 27 mgManganese, Mn 0.009 mgMethionine 0.232 gNiacin 0.170 mgPantothenic acid 0.883 mgPhenylalanine 0.429 gPhosphorus, P 216 mgPotassium, K 352 mgProline 0.933 gProtein 7.88 gRetinol 61 mcgRiboflavin 0.322 mgSelenium, Se 5.0 mcgSerine 0.488 gSodium, Na 104 mgSugars, total 10.58 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.322 gTotal lipid (fat) 7.38 gTryptophan 0.045 gTyrosine 0.397 gValine 0.651 gVitamin A, IU 225 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 0.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 199.53 gZinc, Zn 1.34 mg10:0 0.211 g12:0 0.252 g14:0 0.779 g16:0 2.011 g16:1 undifferentiated 0.161 g18:0 0.720 g18:1 undifferentiated 1.687 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.061 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.218 g6:0 0.150 g8:0 0.095 g

Nutrition information for Yogurt, plain, whole milk, 8 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 container (4 oz) (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 container (4 oz) (113g)

Amount Per Serving

 

Calories  69

Calories from Fat  33
 
% Daily Value*

Total Fat  3.67 g

6%
Saturated Fat  2.368 g
12%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   52 mg

2%

Potassium   175 mg

5%

Total Carbohydrate   5.27 g

2%
Dietary Fiber   0.0 g
0%
Sugars   5.27 g
 

Protein   3.92 g

8%

Vitamin A   112 IU

2%

Vitamin C   0.6 mg

1%

Calcium   137 mg

14%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.5 container (4 oz) (113g)

Complete Nutrition for 0.5 container (4 oz) (113g)

Alanine 0.167 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 0.81 gAspartic acid 0.311 gCaffeine 0 mgCalcium, Ca 137 mgCarbohydrate, by difference 5.27 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 15 mgCholine, total 17.2 mgCopper, Cu 0.010 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 69 kcalEnergy 290 kjFatty acids, total monounsaturated 1.009 gFatty acids, total polyunsaturated 0.104 gFatty acids, total saturated 2.368 gFiber, total dietary 0.0 gFluoride, F 13.6 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.767 gGlycine 0.095 gHistidine 0.097 gIron, Fe 0.06 mgIsoleucine 0.214 gLeucine 0.396 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.351 gMagnesium, Mg 14 mgManganese, Mn 0.005 mgMethionine 0.115 gNiacin 0.085 mgPantothenic acid 0.440 mgPhenylalanine 0.214 gPhosphorus, P 107 mgPotassium, K 175 mgProline 0.464 gProtein 3.92 gRetinol 31 mcgRiboflavin 0.160 mgSelenium, Se 2.5 mcgSerine 0.243 gSodium, Na 52 mgSugars, total 5.27 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.160 gTotal lipid (fat) 3.67 gTryptophan 0.023 gTyrosine 0.198 gValine 0.324 gVitamin A, IU 112 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 99.33 gZinc, Zn 0.67 mg10:0 0.105 g12:0 0.125 g14:0 0.388 g16:0 1.001 g16:1 undifferentiated 0.080 g18:0 0.358 g18:1 undifferentiated 0.840 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.108 g6:0 0.075 g8:0 0.047 g

Nutrition information for Yogurt, plain, whole milk, 8 grams protein per 8 ounce

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  61

Calories from Fat  29
 
% Daily Value*

Total Fat  3.25 g

5%
Saturated Fat  2.096 g
10%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   46 mg

2%

Potassium   155 mg

4%

Total Carbohydrate   4.66 g

2%
Dietary Fiber   0.0 g
0%
Sugars   4.66 g
 

Protein   3.47 g

7%

Vitamin A   99 IU

2%

Vitamin C   0.5 mg

1%

Calcium   121 mg

12%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Yogurt, plain, whole milk, 8 grams protein per 8 ounce 100 grams

Complete Nutrition for 100 grams

Alanine 0.148 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.72 gAspartic acid 0.275 gCaffeine 0 mgCalcium, Ca 121 mgCarbohydrate, by difference 4.66 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 13 mgCholine, total 15.2 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 61 kcalEnergy 257 kjFatty acids, total monounsaturated 0.893 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 2.096 gFiber, total dietary 0.0 gFluoride, F 12.0 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.679 gGlycine 0.084 gHistidine 0.086 gIron, Fe 0.05 mgIsoleucine 0.189 gLeucine 0.350 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.311 gMagnesium, Mg 12 mgManganese, Mn 0.004 mgMethionine 0.102 gNiacin 0.075 mgPantothenic acid 0.389 mgPhenylalanine 0.189 gPhosphorus, P 95 mgPotassium, K 155 mgProline 0.411 gProtein 3.47 gRetinol 27 mcgRiboflavin 0.142 mgSelenium, Se 2.2 mcgSerine 0.215 gSodium, Na 46 mgSugars, total 4.66 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.142 gTotal lipid (fat) 3.25 gTryptophan 0.020 gTyrosine 0.175 gValine 0.287 gVitamin A, IU 99 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 87.90 gZinc, Zn 0.59 mg10:0 0.093 g12:0 0.111 g14:0 0.343 g16:0 0.886 g16:1 undifferentiated 0.071 g18:0 0.317 g18:1 undifferentiated 0.743 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.096 g6:0 0.066 g8:0 0.042 g
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