Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.00 gCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 7.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 15.2 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgEnergy 197 kjEnergy 47 kcalFatty acids, total monounsaturated 0.049 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.116 gFiber, total dietary 0.0 gFluoride, F 12.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgIron, Fe 0.12 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgNiacin 0.086 mgPhosphorus, P 109 mgPotassium, K 177 mgProtein 3.86 gRetinol 0 mcgRiboflavin 0.162 mgSelenium, Se 3.1 mcgSodium, Na 59 mgSugars, total 7.50 gTheobromine 0 mgThiamin 0.034 mgTotal lipid (fat) 0.18 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 87.43 gZinc, Zn 0.67 mg10:0 0.005 g12:0 0.006 g14:0 0.019 g16:0 0.049 g16:1 undifferentiated 0.004 g18:0 0.018 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.005 g6:0 0.005 g8:0 0.002 g