| Oil, cooking and salad, ENOVA, 80% diglycerides | 100.88mg |
| Oil, soybean, salad or cooking | 64.26mg |
| Margarine, regular, unspecified oils, with salt added | 43.79mg |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 43.79mg |
| Margarine-butter blend, soybean oil and butter | 36.88mg |
| Oil, corn and canola | 35.37mg |
| Salad dressing, mayonnaise, soybean oil, with salt | 35.24mg |
| Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | 34.97mg |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 30.35mg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 29.44mg |
| USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed | 29.44mg |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 29.44mg |
| Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed | 29.44mg |
| Shortening, special purpose for cakes and frostings, soybean (hydrogenated) | 29.44mg |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 29.44mg |
| USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) | 29.44mg |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 29.44mg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 29.44mg |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 29.44mg |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 29.44mg |
| Shortening, vegetable, household, composite | 29.44mg |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 29.44mg |
| Shortening, institutional, composite | 29.44mg |
| Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | 29.25mg |
| Nuts, walnuts, black, dried | 28.48mg |
| Oil, vegetable, canola | 27.34mg |
| Margarine, regular, tub, composite, 80% fat, with salt | 26.98mg |
| Snacks, popcorn, oil-popped, microwave, regular flavor | 24.88mg |
| Nuts, pecans | 24.44mg |
| Nuts, pecans, oil roasted, without salt added | 24.20mg |
| Nuts, pecans, oil roasted, with salt added | 24.20mg |
| Nuts, pecans, dry roasted, with salt added | 23.57mg |
| Nuts, pecans, dry roasted, without salt added | 23.57mg |
| Salad dressing, mayonnaise, light | 23.04mg |
| Nuts, pistachio nuts, raw | 22.60mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 22.45mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 22.45mg |
| Margarine, margarine-like vegetable oil spread, 60% fat, tub | 21.98mg |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 21.80mg |
| Nuts, walnuts, english | 20.83mg |
| Seeds, flaxseed | 19.95mg |
| Spices, oregano, dried | 19.84mg |
| Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | 19.57mg |
| Seeds, pumpkin and squash seed kernels, dried | 19.07mg |
| Spices, mustard seed, yellow | 18.76mg |
| Oil, peanut, salad or cooking | 15.91mg |
| Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | 15.77mg |
| NABISCO, NABISCO RITZ Crackers | 14.11mg |
| Margarine-like spread, BENECOL Light Spread | 13.80mg |
| Crackers, standard snack-type, regular | 13.52mg |
| Peanut butter with omega-3, creamy | 13.44mg |
| Salad dressing, Mayonnaise dressing, diet, no cholesterol | 13.38mg |
| Salad dressing, mayonnaise type, regular, with salt | 13.38mg |
| Cookies, chocolate sandwich, with extra creme filling | 12.45mg |
| Margarine-like spread, (approximately 37% fat), unspecified oils | 12.38mg |
| Nuts, pine nuts, dried | 11.15mg |
| Spices, cinnamon, ground | 10.44mg |
| Crackers, cheese, sandwich-type with cheese filling | 9.97mg |
| KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 | 9.43mg |
| Pie crust, deep dish, frozen, baked, made with enriched flour | 9.41mg |
| Peanut butter, smooth style, without salt | 9.30mg |
| Peanut butter, smooth style, with salt | 9.30mg |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) | 9.09mg |
| Spices, poppy seed | 8.82mg |
| Pie crust, deep dish, frozen, unbaked, made with enriched flour | 8.59mg |
| USDA Commodity, Peanut Butter, smooth | 8.32mg |
| TACO BELL, Nachos | 8.01mg |
| Peanut butter, chunk style, without salt | 7.98mg |
| Peanut butter, chunk style, with salt | 7.98mg |
| Nuts, brazilnuts, dried, unblanched | 7.87mg |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 7.76mg |
| Peppers, sweet, red, sauteed | 7.68mg |
| Fast foods, miniature cinnamon rolls | 7.61mg |
| Peppers, sweet, green, sauteed | 7.55mg |
| Crackers, standard snack-type, sandwich, with peanut butter filling | 7.49mg |
| Candies, TOOTSIE ROLL, chocolate-flavor roll | 7.42mg |
| Candies, caramels, chocolate-flavor roll | 7.42mg |
| Frostings, chocolate, creamy, ready-to-eat | 7.26mg |
| Buckwheat flour, whole-groat | 7.14mg |
| Snack, potato chips, made from dried potatoes, plain | 6.99mg |
| BURGER KING, Hash Brown Rounds | 6.97mg |
| Pie, pecan, commercially prepared | 6.64mg |
| Soy flour, defatted, crude protein basis (N x 6.25) | 6.03mg |
| Soy flour, low-fat | 6.03mg |
| Edamame, frozen, prepared | 5.88mg |
| KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007 | 5.88mg |
| Baking chocolate, unsweetened, squares | 5.83mg |
| Onions, yellow, sauteed | 5.64mg |
| Edamame, frozen, unprepared | 5.55mg |
| Nuts, cashew nuts, oil roasted, with salt added | 5.40mg |
| Nuts, cashew nuts, oil roasted, without salt added | 5.40mg |
| Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | 5.31mg |
| Nuts, cashew nuts, raw | 5.31mg |
| BURGER KING, French Toast Sticks | 5.29mg |
| Fast foods, french toast sticks | 5.29mg |
| Cornmeal, white (Navajo) | 5.06mg |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 5.05mg |
| Crackers, saltines (includes oyster, soda, soup) | 5.05mg |
| Teff, uncooked | 5.04mg |
| Fast foods, potatoes, hashed brown | 4.94mg |