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Top 100 Foods lowest in 18:3i

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Values shown for 100 gram serving size

Oil, vegetable, industrial, soy, refined, for woks and light frying0.000g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0.000g
Oil, industrial, palm kernel (hydrogenated), filling fat0.000g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0.000g
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.000g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0.000g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0.000g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0.000g
Margarine-like spread, SMART BALANCE Light Buttery Spread0.187g
Margarine-like spread, BENECOL Light Spread0.211g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.264g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0.343g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.400g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.438g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.466g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.473g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.486g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.495g
USDA Commodity Food, oil, vegetable, soybean, refined0.497g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.527g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.533g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.552g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.583g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.676g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.695g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.695g
Oil, cooking and salad, ENOVA, 80% diglycerides1.193g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying1.276g
Oil, vegetable, industrial, canola for salads, woks and light frying1.295g
USDA Commodity Food, oil, vegetable, low saturated fat1.446g
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