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Top 100 Foods lowest in Iron, Fe

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.00mg
Candies, gum drops, dietetic or low calorie (sorbitol)0.00mg
CAMPBELL Soup Company, PACE, Pico De Gallo0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice0.00mg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
CAMPBELL Soup Company, PACE, Salsa Verde0.00mg
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor0.00mg
Margarine, regular, stick, unsalted, composite, 80% fat0.00mg
CAMPBELL Soup Company, CAMPBELL'S Beef Gravy0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, GOLDFISH Pasta with Chicken in Chicken Broth, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Beef Gravy0.00mg
Oil, vegetable, nutmeg butter0.00mg
Shortening household soybean (hydrogenated) and palm0.00mg
Water, tap, drinking0.00mg
Water, bottled, non-carbonated, DANNON0.00mg
Water, bottled, PERRIER0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed0.00mg
Margarine-like spread, SMART BALANCE Light Buttery Spread0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.00mg
Water, bottled, generic0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed0.00mg
Fish oil, sardine0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Chicken with Mini Noodles Soup0.00mg
Margarine, vegetable oil spread, 20% fat, without salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Savory Chicken and Long Grain Rice Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Chicken with Egg Noodles Soup0.00mg
Margarine-like spread, 70% fat, liquid, with salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, 25% Less Sodium Chicken with Mini Noodles Soup0.00mg
Chewing gum0.00mg
Shortening, institutional, composite0.00mg
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00mg
Fluid replacement, electrolyte solution (include PEDIALYTE)0.00mg
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup0.00mg
Soup, chicken rice, dry, mix, prepared with water0.00mg
Oil, vegetable, canola0.00mg
Vegetable oil, avocado0.00mg
Lard0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken & Pasta with Roasted Garlic Soup0.00mg
CAMPBELL Soup Company, SWANSON, Chicken A La King0.00mg
Shortening frying (heavy duty), beef tallow and cottonseed0.00mg
Flaxseed oil0.00mg
CAMPBELL Soup Company, PACE, Tequila Lime Salsa0.00mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed0.00mg
Orange-flavor drink, breakfast type, powder, prepared with water0.00mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0.00mg
Oil, PAM cooking spray, original0.00mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0.00mg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0.00mg
Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken with Rice, condensed0.00mg
Oil, vegetable, sunflower, high oleic (70% and over)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Celery Soup, condensed0.00mg
CAMPBELL Soup Company, PACE, Lime & Garlic Chunky Salsa0.00mg
Oil, vegetable, grapeseed0.00mg
Water, bottled, non-carbonated, DASANI0.00mg
Shortening, household, lard and vegetable oil0.00mg
CAMPBELL Soup Company, CAMPBELL'S Microwavable Chicken Gravy0.00mg
Chocolate-flavor beverage mix for milk, powder, with added nutrients0.00mg
Margarine, vegetable oil spread, 60% fat, stick, no salt0.00mg
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned0.00mg
SILK Coffee, soymilk0.00mg
Salad dressing, home recipe, vinegar and oil0.00mg
Oil, vegetable, apricot kernel0.00mg
Alcoholic beverage, beer, light, BUDWEISER SELECT0.00mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mg
CAMPBELL Soup Company, CAMPBELL'S Country Style Sausage Gravy0.00mg
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed0.00mg
Oil, vegetable, walnut0.00mg
Margarine, vegetable oil spread, 60% fat, stick0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Gumbo Soup, condensed0.00mg
Oil, wheat germ0.00mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.00mg
Fat, turkey0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed0.00mg
Margarine, vegetable oil spread, 20% fat0.00mg
Oil, vegetable, babassu0.00mg
Fish oil, menhaden, fully hydrogenated0.00mg
Alcoholic beverage, distilled, gin, 90 proof0.00mg
Fish oil, cod liver0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Golden Mushroom Soup, condensed0.00mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.00mg
Oil, vegetable, teaseed0.00mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.00mg
Candies, MASTERFOODS USA, SKITTLES Tropical Bite Size Candies0.00mg
Shortening industrial, soybean (hydrogenated) and cottonseed0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve0.00mg
Oil, vegetable, cottonseed, salad or cooking0.00mg
Oil, corn and canola0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy0.00mg
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