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Top 100 Foods highest in Total lipid (fat)

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Values shown for 100 gram serving size

Oil, vegetable, walnut100.00g
Oil, whale, bowhead (Alaska Native)100.00g
Vegetable oil, coconut100.00g
Oil, wheat germ100.00g
Oil, vegetable, sunflower, linoleic, (approx. 65%)100.00g
Oil, vegetable, nutmeg butter100.00g
Oil, walrus (Alaska Native)100.00g
Oil, vegetable, cupu assu100.00g
Oil, vegetable, industrial, soy, refined, for woks and light frying100.00g
Fat, mutton tallow100.00g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking100.00g
Fat, beef tallow100.00g
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter100.00g
Oil, vegetable, palm100.00g
Vegetable oil, avocado100.00g
Oil, industrial, palm kernel (hydrogenated), filling fat100.00g
Lard100.00g
Oil, vegetable, sunflower, high oleic (70% and over)100.00g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy100.00g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening100.00g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)100.00g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening100.00g
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed100.00g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)100.00g
Fish oil, cod liver100.00g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry100.00g
Fish oil, menhaden100.00g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)100.00g
Oil, beluga, whale (Alaska Native)100.00g
Shortening, institutional, composite100.00g
Oil, peanut, salad or cooking100.00g
Oil, soybean, salad or cooking, (partially hydrogenated)100.00g
Oil, vegetable, hazelnut100.00g
Shortening bread, soybean (hydrogenated) and cottonseed100.00g
Oil, vegetable, poppyseed100.00g
Oil, vegetable, cocoa butter100.00g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)100.00g
Oil, vegetable, sunflower, linoleic, (hydrogenated)100.00g
Vegetable oil, soybean lecithin100.00g
Oil, vegetable, almond100.00g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter100.00g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables100.00g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying100.00g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)100.00g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon100.00g
Oil, corn, peanut, and olive100.00g
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product100.00g
Oil, vegetable, babassu100.00g
Fish oil, menhaden, fully hydrogenated100.00g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings100.00g
Vegetable oil, palm kernel100.00g
Shortening industrial, soybean (hydrogenated) and cottonseed100.00g
Oil, vegetable, cottonseed, salad or cooking100.00g
Oil, corn and canola100.00g
Vegetable oil, mustard100.00g
Fish oil, herring100.00g
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings100.00g
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed100.00g
Oil, vegetable, sunflower, linoleic (less than 60%)100.00g
Oil, vegetable, ucuhuba butter100.00g
Oil, vegetable, grapeseed100.00g
Shortening, household, lard and vegetable oil100.00g
Oil, vegetable, rice bran100.00g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections100.00g
Shortening, confectionery, fractionated palm100.00g
Oil, vegetable, sheanut100.00g
Oil, vegetable, industrial, canola for salads, woks and light frying100.00g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)100.00g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying100.00g
USDA Commodity Food, oil, vegetable, low saturated fat100.00g
Fish oil, salmon100.00g
Shortening household soybean (hydrogenated) and palm100.00g
Shortening industrial, lard and vegetable oil100.00g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts100.00g
Oil, vegetable, teaseed100.00g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying100.00g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings100.00g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor100.00g
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)100.00g
Fish oil, sardine100.00g
Oil, olive, salad or cooking100.00g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose100.00g
Oil, sesame, salad or cooking100.00g
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)100.00g
Oil, vegetable, canola100.00g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)100.00g
USDA Commodity Food, oil, vegetable, soybean, refined100.00g
Vegetable oil, oat100.00g
Oil, soybean, salad or cooking100.00g
Shortening frying (heavy duty), beef tallow and cottonseed100.00g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)100.00g
Flaxseed oil100.00g
Oil, cooking and salad, ENOVA, 80% diglycerides100.00g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed100.00g
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)100.00g
Shortening frying (heavy duty), palm (hydrogenated)100.00g
Oil, vegetable, tomatoseed100.00g
Oil, vegetable, apricot kernel100.00g
Shortening, vegetable, household, composite99.97g
Fat, goose99.80g
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