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Top 100 Foods lowest in Iron, Fe

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Values shown for 100 gram serving size

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Southwest Style Pepper Jack Soup, condensed0.00mg
Oil, vegetable, walnut0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
Sour cream, fat free0.00mg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0.00mg
Mayonnaise, low sodium, low calorie or diet0.00mg
Fish oil, salmon0.00mg
Shortening industrial, lard and vegetable oil0.00mg
Oil, vegetable, teaseed0.00mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.00mg
Water, bottled, generic0.00mg
Shortening industrial, soybean (hydrogenated) and cottonseed0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Grilled Chicken with Vegetables and Pasta Soup, ready-to-serve0.00mg
Oil, vegetable, cottonseed, salad or cooking0.00mg
Oil, corn and canola0.00mg
Syrups, dietetic0.00mg
Chewing gum, sugarless0.00mg
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)0.00mg
Alcoholic beverage, beer, light, MICHELOB ULTRA0.00mg
Fluid replacement, electrolyte solution (include PEDIALYTE)0.00mg
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Long Grain & Wild Rice Soup0.00mg
Soup, chicken rice, dry, mix, prepared with water0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cheddar Cheese Soup, condensed0.00mg
Oil, vegetable, cocoa butter0.00mg
Margarine, regular, unspecified oils, without added salt0.00mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0.00mg
Flaxseed oil0.00mg
CAMPBELL Soup Company, PACE, Tequila Lime Salsa0.00mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0.00mg
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted0.00mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0.00mg
Margarine, regular, tub, composite, 80% fat, with salt0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Broccoli Cheese Soup, condensed0.00mg
Butter oil, anhydrous0.00mg
Water, tap, well0.00mg
Oil, PAM cooking spray, original0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Chicken Vegetable Medley Soup0.00mg
Alcoholic beverage, beer, regular, BUDWEISER0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Roasted Chicken with Rotini & Penne Pasta Soup0.00mg
Margarine-like spread, reduced calorie, 40% fat, stick, with salt0.00mg
Oil, bearded seal (Oogruk) (Alaska Native)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Celery Soup, condensed0.00mg
CAMPBELL Soup Company, PACE, Lime & Garlic Chunky Salsa0.00mg
Oil, vegetable, grapeseed0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Chicken with Vegetables Soup0.00mg
Shortening, confectionery, fractionated palm0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Broth, condensed0.00mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mg
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned0.00mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.00mg
CAMPBELL Soup Company, SWANSON BROTH, Certified Organic Vegetable Broth0.00mg
CAMPBELL Soup Company, PACE, Red Taco Sauce0.00mg
Sweeteners, tabletop, sucralose, SPLENDA packets0.00mg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Onion Soup, condensed0.00mg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.00mg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.00mg
Meat drippings (lard, beef tallow, mutton tallow)0.00mg
Oil, vegetable, babassu0.00mg
Fish oil, menhaden, fully hydrogenated0.00mg
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Chicken Barley with Mushrooms Soup, condensed0.00mg
Margarine-like spread, SMART BALANCE Light Buttery Spread0.00mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S SELECT Microwaveable Bowls, Italian-Style Wedding Soup0.00mg
Margarine-like spread, BENECOL Light Spread0.00mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Microwavable Bowls, Classic Chicken Noodle, ready-to-serve0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Cream of Chicken Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Shrimp Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Golden Pork Gravy0.00mg
Vegetable oil, mustard0.00mg
Fish oil, herring0.00mg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, 98% Fat Free Cream of Broccoli Soup, condensed0.00mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.00mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Blended Vegetable Medley Soup0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Chicken with Herbs Soup, condensed0.00mg
Syrups, corn, light0.00mg
Fat, beef tallow0.00mg
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, French Onion Soup, condensed0.00mg
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Mushroom with Roasted Garlic Soup, condensed0.00mg
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat0.00mg
CAMPBELL Soup Company, CAMPBELL'S Chicken Gravy0.00mg
Coffee, instant, with sugar, mocha-flavor, powder0.00mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0.00mg
Alcoholic beverage, beer, light, BUD LIGHT0.00mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Savory Chicken with White & Wild Rice Soup0.00mg
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed0.00mg
Salad dressing, mayonnaise, imitation, soybean0.00mg
CAMPBELL Soup Company, HEALTHY REQUEST, Chicken Noodle Soup, condensed0.00mg
Babyfood, apple yogurt dessert, strained0.00mg
CAMPBELL Soup Company, CAMPBELL'S Country Style Cream Gravy0.00mg
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