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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Vegetable oil-butter spread, reduced calorie0mg
Meat drippings (lard, beef tallow, mutton tallow)0mg
Water, bottled, non-carbonated, PEPSI, AQUAFINA0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mg
Alcoholic beverage, distilled, gin, 90 proof0mg
Fish oil, cod liver0mg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mg
Fish oil, menhaden0mg
Candies, fondant, prepared-from-recipe0mg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mg
Syrups, corn, high-fructose0mg
Candies, KIT KAT BITES0mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Fish oil, sardine0mg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mg
Fish oil, herring0mg
Sugars, powdered0mg
SILK Chai, soymilk0mg
Fruit-flavored drink mix, powder, unsweetened0mg
Chewing gum0mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mg
Salad dressing, russian dressing, low calorie0mg
Oil, vegetable, hazelnut0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Oil, vegetable, canola0mg
Vegetable oil, avocado0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
Lard0mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0mg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mg
Sweeteners, tabletop, saccharin0mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mg
Salad dressing, french, home recipe0mg
Vegetable oil, soybean lecithin0mg
Oil, vegetable, almond0mg
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0mg
Sugars, granulated0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
USDA Commodity Food, oil, vegetable, low saturated fat0mg
Apple cider-flavored drink, powder, added vitamin C and sugar0mg
Oil, corn, peanut, and olive0mg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mg
Sweeteners, tabletop, sucralose, SPLENDA packets0mg
Flan, caramel custard, dry mix0mg
Carbonated beverage, pepper-type, contains caffeine0mg
Oil, wheat germ0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Oil, vegetable, nutmeg butter0mg
Shortening household soybean (hydrogenated) and palm0mg
Sweeteners, tabletop, fructose, dry, powder0mg
Oil, vegetable, teaseed0mg
Water, bottled, non-carbonated, CRYSTAL GEYSER0mg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mg
Carbonated beverage, cola, with higher caffeine0mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mg
Shortening industrial, soybean (hydrogenated) and cottonseed0mg
Chewing gum, sugarless0mg
Oil, beluga, whale (Alaska Native)0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mg
Candies, taffy, prepared-from-recipe0mg
Oil, peanut, salad or cooking0mg
Pectin, liquid0mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mg
Fat, beef tallow0mg
Oil, sesame, salad or cooking0mg
Oil, vegetable, cocoa butter0mg
Margarine-like spread, stick or tub, sweetened0mg
Shortening frying (heavy duty), beef tallow and cottonseed0mg
Flaxseed oil0mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mg
SILK Nog, soymilk0mg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Shortening, vegetable, household, composite0mg
Soup, chicken with rice, canned, prepared with equal volume water0mg
Fat, goose0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Shortening frying (heavy duty), palm (hydrogenated)0mg
Oil, vegetable, tomatoseed0mg
Oil, vegetable, sheanut0mg
Frozen novelties, ice type, italian, restaurant-prepared0mg
Game meat, goat, cooked, roasted0mg
Oil, vegetable, industrial, canola for salads, woks and light frying0mg
Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
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