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Top 100 Foods lowest in Magnesium, Mg

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Values shown for 100 gram serving size

Cream substitute, powdered, light0mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mg
Salad dressing, french dressing, reduced calorie0mg
Candies, gum drops, dietetic or low calorie (sorbitol)0mg
Vegetable oil-butter spread, reduced calorie0mg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mg
Fat, turkey0mg
Oil, vegetable, nutmeg butter0mg
Shortening household soybean (hydrogenated) and palm0mg
Oil, vegetable, cupu assu0mg
Alcoholic beverage, distilled, whiskey, 86 proof0mg
Carbonated beverage, cola, with higher caffeine0mg
Alcoholic beverage, creme de menthe, 72 proof0mg
Candies, KIT KAT BITES0mg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mg
Carbonated beverage, cola, without caffeine0mg
Oil, beluga, whale (Alaska Native)0mg
Orange-flavor drink, breakfast type, powder0mg
Oil, olive, salad or cooking0mg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mg
Oil, sesame, salad or cooking0mg
Soup, chicken rice, dry, mix, prepared with water0mg
Oil, vegetable, canola0mg
Vegetable oil, avocado0mg
Oil, industrial, palm kernel (hydrogenated), filling fat0mg
Sweeteners, tabletop, fructose, liquid0mg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mg
USDA Commodity Food, oil, vegetable, soybean, refined0mg
Animal fat, bacon grease0mg
Vegetable oil, oat0mg
Oil, soybean, salad or cooking0mg
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0mg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mg
Salad dressing, sesame seed dressing, regular0mg
Sweeteners, tabletop, saccharin0mg
Oil, vegetable, sunflower, linoleic (less than 60%)0mg
Oil, bearded seal (Oogruk) (Alaska Native)0mg
Water, bottled, non-carbonated, CALISTOGA0mg
Snacks, pork skins, barbecue-flavor0mg
Oil, vegetable, apricot kernel0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mg
Candies, butterscotch0mg
Butter replacement, without fat, powder0mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mg
Carbonated beverage, cola, contains caffeine0mg
Puddings, lemon, dry mix, instant0mg
Nuts, beechnuts, dried0mg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mg
Oil, vegetable, babassu0mg
Fish oil, menhaden, fully hydrogenated0mg
Cream substitute, liquid, light0mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mg
Candies, ROLO Caramels in Milk Chocolate0mg
Water, bottled, PERRIER0mg
Leavening agents, baking soda0mg
Vegetable oil, palm kernel0mg
Shortening industrial, soybean (hydrogenated) and cottonseed0mg
Oil, vegetable, cottonseed, salad or cooking0mg
Oil, corn and canola0mg
Fish oil, sardine0mg
Chewing gum, sugarless0mg
Candies, taffy, prepared-from-recipe0mg
Pectin, liquid0mg
Oil, soybean, salad or cooking, (partially hydrogenated)0mg
Fat, beef tallow0mg
Carbonated beverage, tonic water0mg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mg
Oil, vegetable, palm0mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mg
Lard0mg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0mg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mg
Salad dressing, mayonnaise, imitation, soybean0mg
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mg
Oil, vegetable, ucuhuba butter0mg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mg
Oil, vegetable, grapeseed0mg
Water, bottled, non-carbonated, DASANI0mg
Shortening, household, lard and vegetable oil0mg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mg
Oil, vegetable, rice bran0mg
Sweeteners, tabletop, aspartame, EQUAL, packets0mg
Shortening, confectionery, fractionated palm0mg
Oil, vegetable, sheanut0mg
Frozen novelties, ice type, italian, restaurant-prepared0mg
SILK Coffee, soymilk0mg
Salad dressing, home recipe, vinegar and oil0mg
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0mg
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