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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Pears, dried, sulfured, uncooked0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cranberry-apple juice drink, bottled0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Vital wheat gluten0mcg
Oil, wheat germ0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
Water, tap, drinking0mcg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg
ENSURE FIBER WITH FOS, liquid0mcg
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted0mcg
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg
Strawberry-flavor beverage mix, powder0mcg
Pizza, cheese topping, rising crust, frozen, cooked0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Oil, vegetable, teaseed0mcg
Whiskey sour mix, bottled, with added potassium and sodium0mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg
Snacks, potato chips, white, restructured, baked0mcg
Candies, fondant, prepared-from-recipe0mcg
Carbonated beverage, ginger ale0mcg
Salad dressing, italian dressing, reduced fat0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, ready-to-feed0mcg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg
Carbonated beverage, grape soda0mcg
Olives, ripe, canned (jumbo-super colossal)0mcg
Infant formula, PBM PRODUCTS, store brand, Soy, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Pork, fresh, variety meats and by-products, leaf fat, raw0mcg
Pork, Shoulder breast, boneless, separable lean and fat, raw0mcg
Syrups, dietetic0mcg
Margarine, vegetable oil spread, 20% fat, without salt0mcg
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Carbonated beverage, club soda0mcg
Fruit-flavored drink mix, powder, unsweetened0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0mcg
Chewing gum0mcg
Candies, jellybeans0mcg
Shortening, institutional, composite0mcg
Mutton, cooked, roasted (Navajo)0mcg
Mayonnaise dressing, no cholesterol0mcg
Puddings, tapioca, dry mix0mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar0mcg
Oil, peanut, salad or cooking0mcg
Syrups, corn, light0mcg
McDONALD'S, Sweet 'N Sour Sauce0mcg
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg
Syrups, corn, dark0mcg
Peaches, dried, sulfured, stewed, with added sugar0mcg
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
IInfant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA, (formerly ROSS)0mcg
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg
Salad Dressing, mayonnaise-like, fat-free0mcg
Formulated bar, POWER BAR, chocolate0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed, (formerly ROSS)0mcg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg
Ham, sliced, extra lean0mcg
Salad Dressing, coleslaw dressing, reduced fat0mcg
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg
Oil, vegetable, cocoa butter0mcg
McDONALD'S, NEWMAN'S OWN Cobb Dressing0mcg
Puddings, banana, dry mix, instant, with added oil0mcg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg
Coffee, instant, with sugar, french-flavor, powder0mcg
Desserts, rennin, vanilla, dry mix0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof0mcg
Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg
Frozen novelties, ice type, pop0mcg
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg
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