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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Sauce, ready-to-serve, pepper, TABASCO0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Coffee, instant, with chicory, powder0mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0mcg
Pears, dried, sulfured, stewed, with added sugar0mcg
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0mcg
Babyfood, juice, apple and plum0mcg
Pizza, cheese topping, regular crust, frozen, cooked0mcg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0mcg
Flan, caramel custard, dry mix0mcg
Sour cream, imitation, cultured0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted, (formerly ROSS)0mcg
Carbonated beverage, pepper-type, contains caffeine0mcg
Coffee, instant, decaffeinated, powder, prepared with water0mcg
Shake, fast food, vanilla0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg
Salt, table0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg
Vanilla extract0mcg
Shortening household soybean (hydrogenated) and palm0mcg
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg
Shortening industrial, lard and vegetable oil0mcg
Pork, fresh, separable fat, cooked0mcg
Crustaceans, crab, alaska king, imitation, made from surimi0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Babyfood, juice, apple - cherry0mcg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg
ENSURE FIBER WITH FOS, liquid0mcg
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted0mcg
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg
Strawberry-flavor beverage mix, powder0mcg
Pizza, cheese topping, rising crust, frozen, cooked0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Oil, vegetable, teaseed0mcg
Whiskey sour mix, bottled, with added potassium and sodium0mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg
Snacks, potato chips, white, restructured, baked0mcg
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg
Syrups, table blends, pancake, with 2% maple0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg
Babyfood, juice, apple, with calcium0mcg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Carbonated beverage, cola, without caffeine0mcg
Soup, onion, dry, mix0mcg
Infant formula, ABBOT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA, (formerly ROSS)0mcg
Mixed vegetable and fruit juice drink, with added nutrients0mcg
Chewing gum, sugarless0mcg
Candied fruit0mcg
Infant formula, ABBOT NUTRITION, LACTOSE FREE ADVANCE, powder, with ARA and DHA, (formerly ROSS)0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Orange-flavor drink, breakfast type, powder0mcg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Oil, olive, salad or cooking0mcg
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg
Water, tap, municipal0mcg
Infant formula, ABBOTT NUTRITION, NEOSURE ADVANCE, powder, with ARA and DHA, (formerly ROSS)0mcg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg
Soup, Chicken Broth, canned, ready-to-serve0mcg
Syrups, table blends, pancake, with butter0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Oil, vegetable, palm0mcg
Dessert topping, pressurized0mcg
Oil, vegetable, canola0mcg
Puddings, banana, dry mix, regular, with added oil0mcg
Vegetable oil, avocado0mcg
Apples, canned, sweetened, sliced, drained, heated0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted, (formerly ROSS)0mcg
Sweeteners, tabletop, fructose, liquid0mcg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg
Lard0mcg
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