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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Pears, dried, sulfured, uncooked0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cranberry-apple juice drink, bottled0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Infant formula, ABBOTT NUTRTION, LACTOSE FREE ADVANCE, ready-to-feed, with ARA and DHA,(formerly ROSS)0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
McDONALD'S, Spicy Buffalo Sauce0mcg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg
Frozen novelties, ice type, lime0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg
Salt, table0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg
Vanilla extract0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, ready-to-feed, with ARA and DHA0mcg
Oil, vegetable, babassu0mcg
Fish oil, menhaden, fully hydrogenated0mcg
Cream substitute, liquid, light0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0mcg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0mcg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg
Mayonnaise, reduced-calorie or diet, cholesterol-free0mcg
Frostings, vanilla, creamy, dry mix0mcg
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder0mcg
McDONALD'S, Creamy Ranch Sauce0mcg
Candies, ROLO Caramels in Milk Chocolate0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted0mcg
Water, bottled, PERRIER0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder, not reconstituted (formerly ROSS)0mcg
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0mcg
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder0mcg
Leavening agents, baking soda0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Syrups, corn, high-fructose0mcg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, not reconstituted, with ARA and DHA0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted, (formerly ROSS)0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA0mcg
Alcoholic beverage, distilled, rum, 80 proof0mcg
Fat, mutton tallow0mcg
Infant formula, ABBOT NUTRITION, LACTOSE FREE ADVANCE, powder, with ARA and DHA, (formerly ROSS)0mcg
Orange-flavor drink, breakfast type, powder0mcg
Candies, taffy, prepared-from-recipe0mcg
Vanilla extract, imitation, no alcohol0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg
Milk substitutes, fluid, with lauric acid oil0mcg
Oil, vegetable, hazelnut0mcg
Shortening bread, soybean (hydrogenated) and cottonseed0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg
Oil, vegetable, poppyseed0mcg
Salad dressing, french dressing, commercial, regular, without salt0mcg
Babyfood, apple-cranberry juice0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted, (formerly ROSS)0mcg
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted0mcg
Soup, chicken rice, dry, mix, prepared with water0mcg
Puddings, banana, dry mix, regular0mcg
Babyfood, juice, apple0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder, (formerly WYETH-AYERST)0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted, (formerly ROSS)0mcg
Sweeteners, tabletop, fructose, liquid0mcg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed, (formerly WYETH-AYERST)0mcg
Cranberry juice cocktail, bottled0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed, (formerly ROSS)0mcg
Candies, chocolate, dark, not further specified0mcg
Vegetable oil, oat0mcg
Syrups, sorghum0mcg
Soup, beef broth, cubed, prepared with water0mcg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg
Vinegar, distilled0mcg
Coffee, instant, with chicory, prepared with water0mcg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg
Coffee, instant, with sugar, french-flavor, powder0mcg
Vanilla extract, imitation, alcohol0mcg
Apples, dried, sulfured, uncooked0mcg
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