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Top 100 Foods lowest in 18:2 undifferentiated

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Values shown for 100 gram serving size

Syrups, table blends, pancake0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Wine, non-alcoholic0.000g
Gelatin desserts, dry mix, prepared with water0.000g
Cranberry juice cocktail, frozen concentrate0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Babyfood, dessert, peach cobbler, strained0.000g
Oil, vegetable, nutmeg butter0.000g
Alcoholic beverage, wine, dessert, dry0.000g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0.000g
Water, tap, drinking0.000g
Sauce, worcestershire0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Jams and preserves0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Candies, fondant, prepared-from-recipe0.000g
Carbonated beverage, ginger ale0.000g
Sugars, brown0.000g
Mixed vegetable and fruit juice drink, with added nutrients0.000g
Soup, consomme with gelatin, dry, mix, prepared with water0.000g
Lemonade-flavor drink, powder0.000g
Alcoholic beverage, distilled, rum, 80 proof0.000g
Alcoholic beverage, wine, cooking0.000g
Puddings, coconut cream, dry mix, instant0.000g
Candies, hard0.000g
Fruit-flavored drink mix, powder, unsweetened0.000g
Candies, jellybeans0.000g
Gelatin desserts, dry mix0.000g
Salad dressing, sweet and sour0.000g
Alcoholic beverage, wine, light0.000g
Sweeteners, tabletop, fructose, liquid0.000g
Tea, instant, unsweetened, powder, prepared0.000g
Vinegar, cider0.000g
Beef, variety meats and by-products, liver, cooked, braised0.000g
Syrups, sorghum0.000g
Jams and preserves, apricot0.000g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0.000g
Honey0.000g
Babyfood, fruit, bananas and pineapple with tapioca, strained0.000g
Syrups, table blends, pancake, reduced-calorie0.000g
Limeade, frozen concentrate, prepared with water0.000g
Breakfast type drink, orange flavor, reduced sugar0.000g
Fish, lingcod, raw0.000g
Frozen novelites, juice type, juice with cream0.000g
Lemonade, powder0.000g
Sauce, teriyaki, ready-to-serve0.000g
Babyfood, fruit, applesauce and cherries, junior0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt0.000g
Lemonade, powder, prepared with water0.000g
Clam and tomato juice, canned0.000g
Cranberry-apricot juice drink, bottled0.000g
Carbonated beverage, cola, contains caffeine0.000g
Babyfood, juice, pear0.000g
Yeast extract spread0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Cheese, mozzarella, nonfat0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Alcoholic beverage, distilled, gin, 90 proof0.000g
Gelatins, dry powder, unsweetened0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Carbonated beverage, grape soda0.000g
Cereals ready to eat, composite character cereals (movies, TV), brand B0.000g
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY0.000g
Syrups, dietetic0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, junior0.000g
Orange juice drink0.000g
Tea, herb, other than chamomile, brewed0.000g
Candies, nougat, with almonds0.000g
Ascidians (tunughnak) (Alaska Native)0.000g
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000g
Alcoholic beverage, wine, table, white0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0.000g
Carbonated beverage, club soda0.000g
Pectin, liquid0.000g
Limeade, frozen concentrate0.000g
McDONALD'S, Honey0.000g
Carbonated beverage, root beer0.000g
Carbonated beverage, tonic water0.000g
Beef, variety meats and by-products, liver, cooked, pan-fried0.000g
Tea, instant, unsweetened, powder, decaffeinated0.000g
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior0.000g
Oil, industrial, palm kernel (hydrogenated), filling fat0.000g
Carbonated beverage, chocolate-flavored soda0.000g
Candies, divinity, prepared-from-recipe0.000g
Pie fillings, apple, canned0.000g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX0.000g
Vinegar, distilled0.000g
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0.000g
Tea, tundra, herb and laborador combination (Alaska Native)0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted0.000g
Corn beverage0.000g
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