| Oil, vegetable, rice bran | 1190mg |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 968mg |
| Oil, sesame, salad or cooking | 865mg |
| Seeds, sesame seeds, whole, dried | 714mg |
| Oil, wheat germ | 553mg |
| Seeds, sunflower seed kernels, dried | 534mg |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) | 444mg |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) | 444mg |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 425mg |
| Oil, vegetable, sheanut | 357mg |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 347mg |
| Oil, vegetable, cottonseed, salad or cooking | 324mg |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor | 313mg |
| Oil, vegetable, poppyseed | 276mg |
| Oil, vegetable, apricot kernel | 266mg |
| Oil, vegetable, almond | 266mg |
| Margarine, regular, unspecified oils, without added salt | 265mg |
| Spices, cloves, ground | 256mg |
| USDA Commodity Food, oil, vegetable, low saturated fat | 250mg |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 250mg |
| USDA Commodity Food, oil, vegetable, soybean, refined | 250mg |
| Spices, sage, ground | 244mg |
| Oil, olive, salad or cooking | 221mg |
| Peanuts, all types, raw | 220mg |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 216mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 214mg |
| Nuts, pistachio nuts, raw | 214mg |
| Nuts, pistachio nuts, dry roasted, without salt added | 214mg |
| Margarine, regular, tub, composite, 80% fat, with salt | 210mg |
| Oil, peanut, salad or cooking | 207mg |
| Spices, oregano, dried | 203mg |
| Oil, vegetable, cocoa butter | 201mg |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 200mg |
| Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) | 200mg |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 200mg |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 200mg |
| Shortening industrial, soybean (hydrogenated) and cottonseed | 200mg |
| Shortening, industrial, soy (partially hydrogenated ) for baking and confections | 200mg |
| Shortening bread, soybean (hydrogenated) and cottonseed | 200mg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 181mg |
| Oil, vegetable, grapeseed | 180mg |
| Oil, vegetable, walnut | 176mg |
| Salad dressing, french, home recipe | 176mg |
| Spices, paprika | 175mg |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 174mg |
| Spices, thyme, dried | 163mg |
| Soybeans, mature seeds, raw | 161mg |
| Nuts, cashew nuts, dry roasted, with salt added | 158mg |
| Nuts, cashew nuts, dry roasted, without salt added | 158mg |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening | 152mg |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed | 152mg |
| Shortening household soybean (hydrogenated) and palm | 148mg |
| Margarine, regular, hard, soybean (hydrogenated) | 146mg |
| Nuts, pine nuts, dried | 141mg |
| Spices, fenugreek seed | 140mg |
| Peas, split, mature seeds, raw | 135mg |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose | 132mg |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 132mg |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 132mg |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings | 132mg |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 132mg |
| Oil, soybean, salad or cooking, (partially hydrogenated) | 132mg |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 132mg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon | 132mg |
| Nuts, almonds, oil roasted, without salt added | 130mg |
| Nuts, almonds, oil roasted, with salt added | 130mg |
| Beans, kidney, all types, mature seeds, raw | 127mg |
| Spices, dill seed | 124mg |
| Broadbeans (fava beans), mature seeds, raw | 124mg |
| Oil, vegetable, hazelnut | 120mg |
| Nuts, almonds, dry roasted, without salt added | 118mg |
| Nuts, almonds, dry roasted, with salt added | 118mg |
| Spices, mustard seed, yellow | 118mg |
| Nuts, almonds, blanched | 116mg |
| Nuts, hazelnuts or filberts, blanched | 116mg |
| Nuts, macadamia nuts, raw | 116mg |
| Nuts, macadamia nuts, dry roasted, without salt added | 114mg |
| Nuts, macadamia nuts, dry roasted, with salt added | 114mg |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 110mg |
| Nuts, walnuts, black, dried | 108mg |
| Nuts, pecans, oil roasted, without salt added | 108mg |
| Nuts, pecans, oil roasted, with salt added | 108mg |
| Spices, basil, dried | 106mg |
| Nuts, pecans | 102mg |
| Peanut butter, smooth, vitamin and mineral fortified | 102mg |
| Oil, vegetable, teaseed | 102mg |
| Peanut butter, chunk style, with salt | 102mg |
| Peanut butter, chunk style, without salt | 102mg |
| Peanut butter, smooth style, with salt | 102mg |
| Peanut butter, smooth style, without salt | 102mg |
| Oil, vegetable, sunflower, linoleic (less than 60%) | 100mg |
| Oil, vegetable, tomatoseed | 100mg |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 100mg |
| Salad dressing, Mayonnaise dressing, diet, no cholesterol | 97mg |
| Salad dressing, mayonnaise type, regular, with salt | 97mg |
| Spices, poultry seasoning | 96mg |
| Nuts, hazelnuts or filberts | 96mg |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 95mg |
| Oil, vegetable, babassu | 95mg |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 95mg |