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Top 100 Foods lowest in Folate, food

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Sauce, ready-to-serve, pepper, TABASCO0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Oil, corn, peanut, and olive0mcg
Carbonated beverage, cola, contains caffeine0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0mcg
Frostings, cream cheese-flavor, ready-to-eat0mcg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Orange-flavor drink, breakfast type, low calorie, powder0mcg
Puddings, lemon, dry mix, instant0mcg
Snacks, RALSTON PURINA, CHEX MIX0mcg
Soup, tomato, canned, condensed0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg
Salt, table0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
McDONALD'S, Vanilla TRIPLE THICK Shake0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed, (formerly ROSS)0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder0mcg
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0mcg
Alcoholic beverage, distilled, gin, 90 proof0mcg
Fish oil, cod liver0mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg
Fish oil, menhaden0mcg
Molasses0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted, (formerly ROSS)0mcg
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder0mcg
Leavening agents, baking soda0mcg
Salad dressing, italian dressing, reduced fat0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg
Babyfood, juice, apple, with calcium0mcg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Carbonated beverage, cola, without caffeine0mcg
Soup, onion, dry, mix0mcg
Infant formula, ABBOT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA, (formerly ROSS)0mcg
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg
Dessert topping, semi solid, frozen0mcg
Apples, canned, sweetened, sliced, drained, unheated0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE ADVANCE, ready-to-feed, with ARA and DHA, (formerly ROSS)0mcg
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed, (formerly ROSS)0mcg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Oil, olive, salad or cooking0mcg
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg
Fruit-flavored drink mix, powder, unsweetened0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0mcg
Chewing gum0mcg
Candies, jellybeans0mcg
Shortening, institutional, composite0mcg
Mutton, cooked, roasted (Navajo)0mcg
Mayonnaise dressing, no cholesterol0mcg
Puddings, tapioca, dry mix0mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar0mcg
Oil, peanut, salad or cooking0mcg
Syrups, corn, light0mcg
McDONALD'S, Sweet 'N Sour Sauce0mcg
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg
Peaches, dried, sulfured, stewed, with added sugar0mcg
Syrups, corn, dark0mcg
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
IInfant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA, (formerly ROSS)0mcg
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg
Salad Dressing, mayonnaise-like, fat-free0mcg
Formulated bar, POWER BAR, chocolate0mcg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg
Ham, sliced, extra lean0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, low iron, ready-to-feed, (formerly ROSS)0mcg
Salad Dressing, coleslaw dressing, reduced fat0mcg
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg
Oil, vegetable, cocoa butter0mcg
McDONALD'S, NEWMAN'S OWN Cobb Dressing0mcg
Puddings, banana, dry mix, instant, with added oil0mcg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg
Coffee, instant, with sugar, french-flavor, powder0mcg
Desserts, rennin, vanilla, dry mix0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg
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