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Top 100 Foods highest in Valine

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Values shown for 100 gram serving size

Egg, white, dried, powder, glucose reduced6.170g
Egg, white, dried, flakes, glucose reduced5.760g
Egg, white, dried5.164g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO4.500g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus4.400g
Soy protein isolate4.098g
Soy protein isolate, potassium type, crude protein basis4.098g
Soy protein isolate, potassium type4.098g
Seaweed, spirulina, dried3.512g
Egg, whole, dried, stabilized, glucose reduced3.468g
Fish, cod, Atlantic, dried and salted3.236g
Seal, bearded (Oogruk), meat, dried (Alaska Native)3.228g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash3.064g
Soy protein concentrate, produced by alcohol extraction3.064g
Soy protein concentrate, produced by acid wash3.064g
Egg, whole, dried2.886g
Cheese, parmesan, shredded2.853g
Cheese, parmesan, dry grated, reduced fat2.853g
Whale, beluga, meat, dried (Alaska Native)2.810g
Seeds, sesame flour, low-fat2.800g
Seeds, sunflower seed flour, partially defatted2.775g
Smelt, dried (Alaska Native)2.660g
Seeds, pumpkin and squash seed kernels, roasted, without salt2.650g
Seeds, pumpkin and squash seed kernels, roasted, with salt added2.650g
Fish, whitefish, dried (Alaska Native)2.610g
Seeds, cottonseed flour, low fat (glandless)2.557g
Cheese, parmesan, grated2.524g
Seeds, cottonseed meal, partially defatted (glandless)2.520g
Cheese, parmesan, hard2.454g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)2.438g
Snacks, pork skins, plain2.421g
Milk, dry, nonfat, regular, without added vitamin A2.420g
Milk, dry, nonfat, regular, with added vitamin A2.420g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate2.418g
Tofu, dried-frozen (koyadofu)2.418g
Milk, dry, nonfat, calcium reduced2.376g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)2.368g
Milk, dry, nonfat, instant, without added vitamin A2.349g
Milk, dry, nonfat, instant, with added vitamin A2.349g
Soy flour, defatted, crude protein basis (N x 6.25)2.346g
Soy flour, defatted2.346g
Leavening agents, yeast, baker's, active dry2.345g
Snacks, pork skins, barbecue-flavor2.334g
Soy flour, low-fat, crude protein basis (N x 6.25)2.322g
Egg Mix, USDA Commodity2.313g
Milk, buttermilk, dried2.296g
Seeds, safflower seed meal, partially defatted2.258g
Seeds, sesame flour, partially defatted2.252g
Soy meal, defatted, raw2.243g
Cheese, gruyere2.243g
Soy meal, defatted, raw, crude protein basis (N x 6.25)2.243g
Peanut flour, defatted2.189g
Cheese, romano2.183g
Cheese, swiss2.139g
Meat extender2.115g
Seeds, cottonseed flour, partially defatted (glandless)2.102g
Cheese, goat, hard type2.100g
Gelatins, dry powder, unsweetened2.081g
Mollusks, whelk, unspecified, cooked, moist heat2.075g
Pork, cured, bacon, cooked, microwaved2.055g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted2.040g
Pork, cured, bacon, cooked, pan-fried2.040g
Soybeans, mature seeds, raw2.029g
Veal, leg (top round), separable lean only, cooked, braised2.029g
Veal, leg (top round), separable lean and fat, cooked, braised1.999g
Soybeans, mature seeds, dry roasted1.976g
Veal, shoulder, arm, separable lean only, cooked, braised1.975g
Seeds, pumpkin and squash seed kernels, dried1.972g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.971g
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.931g
Cheese, fontina1.926g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.918g
Egg, yolk, dried1.907g
Veal, rib, separable lean only, cooked, braised1.903g
Pork, cured, bacon, cooked, baked1.901g
Veal, sirloin, separable lean only, cooked, braised1.877g
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised1.861g
Veal, shoulder, arm, separable lean and fat, cooked, braised1.858g
Veal, loin, separable lean only, cooked, braised1.855g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised1.842g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised1.838g
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded1.834g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised1.818g
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised1.818g
Cheese, edam1.810g
Cheese, gouda1.806g
Veal, shoulder, blade, separable lean only, cooked, braised1.805g
Veal, rib, separable lean and fat, cooked, braised1.793g
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised1.792g
Veal, shank (fore and hind), separable lean only, cooked, braised1.778g
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised1.772g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised1.770g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised1.767g
Veal, composite of trimmed retail cuts, separable lean only, cooked1.763g
Milk, dry, whole1.762g
Beef, variety meats and by-products, liver, cooked, braised1.761g
Soybeans, mature seeds, roasted, no salt added1.758g
Soybeans, mature seeds, roasted, salted1.758g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised1.757g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised1.757g
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