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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Soup, chicken broth, low sodium, canned0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Whiskey sour mix, bottled0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Carbonated beverage, cola, contains caffeine0mcg
Coffee, instant, with chicory, powder0mcg
Pears, dried, sulfured, stewed, with added sugar0mcg
Carbonated beverage, cream soda0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
McDONALD'S, Spicy Buffalo Sauce0mcg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg
Snacks, cornnuts, barbecue-flavor0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Salad dressing, italian dressing, commercial, regular0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
Water, tap, drinking0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Oil, vegetable, teaseed0mcg
Whiskey sour mix, bottled, with added potassium and sodium0mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0mcg
Salad dressing, italian dressing, reduced fat0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Syrups, corn, high-fructose0mcg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Fat, mutton tallow0mcg
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg
Orange-flavor drink, breakfast type, powder0mcg
Candies, taffy, prepared-from-recipe0mcg
Vanilla extract, imitation, no alcohol0mcg
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg
Soup, Chicken Broth, canned, ready-to-serve0mcg
Syrups, table blends, pancake, with butter0mcg
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0mcg
Soup, chicken mushroom, canned, prepared with equal volume water0mcg
Oil, sesame, salad or cooking0mcg
Oil, spotted seal (Alaska Native)0mcg
Dessert topping, pressurized0mcg
Oil, vegetable, canola0mcg
Puddings, banana, dry mix, regular, with added oil0mcg
Vegetable oil, avocado0mcg
Apples, canned, sweetened, sliced, drained, heated0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg
Puddings, vanilla, dry mix, regular0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0mcg
Soup, beef broth, cubed, prepared with water0mcg
Vinegar, distilled0mcg
Coffee, instant, with chicory, prepared with water0mcg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg
Babyfood, meat, lamb, strained0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Salad dressing, mayonnaise, imitation, soybean0mcg
Puddings, vanilla, dry mix, regular, with added oil0mcg
Butter oil, anhydrous0mcg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mcg
Salad dressing, french, home recipe0mcg
Soup, tomato, canned, prepared with equal volume water, commercial0mcg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg
Plums, dried (prunes), stewed, with added sugar0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0mcg
Pork, cured, ham, separable fat, boneless, unheated0mcg
Vegetable oil, soybean lecithin0mcg
Lemonade, low calorie, with aspartame, powder, prepared with water0mcg
Oil, vegetable, almond0mcg
Candies, hard, dietetic or low calorie (sorbitol)0mcg
Fruit punch-flavor drink, powder, without added sodium0mcg
Fat, chicken0mcg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter0mcg
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette0mcg
Frozen novelties, ice type, pop, with low calorie sweetener0mcg
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0mcg
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