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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Beef, retail cuts, separable fat, raw0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Stew, hominy with mutton (Navajo)0mcg
Beef, retail cuts, separable fat, cooked0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Soup, chicken broth, low sodium, canned0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Pears, dried, sulfured, uncooked0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cranberry-apple juice drink, bottled0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Whiskey sour mix, bottled0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Oil, corn, peanut, and olive0mcg
Cream substitute, liquid, with lauric acid oil and sodium caseinate0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Coffee, instant, regular, prepared with water0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, cola, contains caffeine0mcg
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Prunes, dehydrated (low-moisture), stewed0mcg
Coffee, instant, with chicory, powder0mcg
Pears, dried, sulfured, stewed, with added sugar0mcg
Frostings, cream cheese-flavor, ready-to-eat0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Vegetable oil, coconut0mcg
Babyfood, juice, apple and plum0mcg
Orange-flavor drink, breakfast type, low calorie, powder0mcg
Carbonated beverage, cream soda0mcg
Flan, caramel custard, dry mix0mcg
Sour cream, imitation, cultured0mcg
Puddings, lemon, dry mix, instant0mcg
Salad dressing, bacon and tomato0mcg
Cranberry juice cocktail, frozen concentrate0mcg
Vital wheat gluten0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
McDONALD'S, Spicy Buffalo Sauce0mcg
Carbonated beverage, pepper-type, contains caffeine0mcg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg
Frozen novelties, ice type, lime0mcg
Shake, fast food, vanilla0mcg
Soup, tomato, canned, condensed0mcg
Coffee, instant, decaffeinated, powder, prepared with water0mcg
Oil, wheat germ0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Snacks, cornnuts, barbecue-flavor0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Soup, tomato, low sodium, with water0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Salad dressing, italian dressing, commercial, regular0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg
Salt, table0mcg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Meat drippings (lard, beef tallow, mutton tallow)0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Margarine, vegetable oil spread, 20% fat0mcg
Salad dressing, french dressing, commercial, regular0mcg
Candies, gumdrops, starch jelly pieces0mcg
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg
Vanilla extract0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Mayonnaise, low sodium, low calorie or diet0mcg
Fish oil, salmon0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
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