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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Oil, corn, peanut, and olive0mcg
Carbonated beverage, cola, contains caffeine0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Vital wheat gluten0mcg
Oil, wheat germ0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Shortening household soybean (hydrogenated) and palm0mcg
Apple juice, canned or bottled, unsweetened, with added ascorbic acid0mcg
Shortening industrial, lard and vegetable oil0mcg
Pork, fresh, separable fat, cooked0mcg
Crustaceans, crab, alaska king, imitation, made from surimi0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Babyfood, juice, apple - cherry0mcg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg
Apple juice, canned or bottled, unsweetened, without added ascorbic acid0mcg
Strawberry-flavor beverage mix, powder0mcg
Sweeteners, tabletop, fructose, dry, powder0mcg
Oil, vegetable, teaseed0mcg
Whiskey sour mix, bottled, with added potassium and sodium0mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg
Snacks, potato chips, white, restructured, baked0mcg
Candies, fondant, prepared-from-recipe0mcg
Carbonated beverage, ginger ale0mcg
Pork, fresh, enhanced, composite of separable fat, raw0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Peaches, dried, sulfured, uncooked0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Syrups, corn, high-fructose0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg
Babyfood, juice, apple, with calcium0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Fat, mutton tallow0mcg
Orange-flavor drink, breakfast type, powder0mcg
Candies, taffy, prepared-from-recipe0mcg
Vanilla extract, imitation, no alcohol0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg
Pectin, liquid0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg
Oil, vegetable, palm0mcg
Dessert topping, pressurized0mcg
Oil, vegetable, canola0mcg
Puddings, banana, dry mix, regular, with added oil0mcg
Vegetable oil, avocado0mcg
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg
Carbonated beverage, chocolate-flavored soda0mcg
Candies, divinity, prepared-from-recipe0mcg
Pie fillings, apple, canned0mcg
Lard0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Soup, beef broth, cubed, prepared with water0mcg
Vinegar, distilled0mcg
Coffee, instant, with chicory, prepared with water0mcg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Salad dressing, mayonnaise, imitation, soybean0mcg
Puddings, vanilla, dry mix, regular, with added oil0mcg
Butter oil, anhydrous0mcg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0mcg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mcg
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg
Water, bottled, POLAND SPRING0mcg
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid0mcg
Babyfood, juice, apple and prune0mcg
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