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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Prunes, dehydrated (low-moisture), stewed0mcg
Vegetable oil, coconut0mcg
Carbonated beverage, cream soda0mcg
Vital wheat gluten0mcg
Oil, wheat germ0mcg
Soup, tomato, low sodium, with water0mcg
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg
Salt, table0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
McDONALD'S, Vanilla TRIPLE THICK Shake0mcg
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0mcg
Oil, vegetable, cupu assu0mcg
Alcoholic beverage, distilled, whiskey, 86 proof0mcg
Carbonated beverage, cola, with higher caffeine0mcg
Grape drink, canned0mcg
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg
Syrups, table blends, pancake, with 2% maple0mcg
Syrups, maple0mcg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg
Carbonated beverage, grape soda0mcg
Olives, ripe, canned (jumbo-super colossal)0mcg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Soup, onion, dry, mix0mcg
Carbonated beverage, cola, without caffeine0mcg
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg
Dessert topping, semi solid, frozen0mcg
Apples, canned, sweetened, sliced, drained, unheated0mcg
Orange-flavor drink, breakfast type, powder0mcg
Candies, taffy, prepared-from-recipe0mcg
Vanilla extract, imitation, no alcohol0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Mayonnaise dressing, no cholesterol0mcg
Puddings, tapioca, dry mix0mcg
Oil, peanut, salad or cooking0mcg
Syrups, corn, light0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg
Oil, vegetable, palm0mcg
Oil, spotted seal (Alaska Native)0mcg
Babyfood, juice, apple0mcg
Tea, instant, unsweetened, powder, prepared0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
USDA Commodity Food, oil, vegetable, soybean, refined0mcg
Soup, beef broth or bouillon, powder, prepared with water0mcg
Apples, dehydrated (low moisture), sulfured, stewed0mcg
Sugars, maple0mcg
Animal fat, bacon grease0mcg
Vinegar, cider0mcg
Candies, chocolate, dark, not further specified0mcg
Vegetable oil, oat0mcg
Syrups, sorghum0mcg
Margarine-like spread, stick or tub, sweetened0mcg
Margarine spread, fat-free, tub0mcg
Shortening frying (heavy duty), beef tallow and cottonseed0mcg
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Snacks, KRAFT, CORNNUTS, plain0mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg
Puddings, vanilla, dry mix, regular, with added oil0mcg
Butter oil, anhydrous0mcg
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg
Apricots, dried, sulfured, stewed, with added sugar0mcg
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg
MORNINGSTAR FARMS Grillers Recipe Crumbles, frozen, unprepared0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg
Leavening agents, cream of tartar0mcg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mcg
Salad dressing, french, home recipe0mcg
Soup, tomato, canned, prepared with equal volume water, commercial0mcg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg
Plums, dried (prunes), stewed, with added sugar0mcg
Babyfood, dessert, cherry vanilla pudding, junior0mcg
Fat, duck0mcg
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Salad dressing, thousand island, commercial, regular0mcg
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0mcg
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