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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Beef, retail cuts, separable fat, raw0mcg
Stew, hominy with mutton (Navajo)0mcg
Beef, retail cuts, separable fat, cooked0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0mcg
Whiskey sour mix, bottled0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Coffee, instant, regular, prepared with water0mcg
Prunes, dehydrated (low-moisture), stewed0mcg
Salad dressing, bacon and tomato0mcg
Cranberry juice cocktail, frozen concentrate0mcg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg
McDONALD'S, Spicy Buffalo Sauce0mcg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Salad dressing, italian dressing, commercial, regular0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Meat drippings (lard, beef tallow, mutton tallow)0mcg
Candies, gumdrops, starch jelly pieces0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
Water, tap, drinking0mcg
Oil, vegetable, cupu assu0mcg
Alcoholic beverage, distilled, whiskey, 86 proof0mcg
Carbonated beverage, cola, with higher caffeine0mcg
Grape drink, canned0mcg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Syrups, corn, high-fructose0mcg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Fat, mutton tallow0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg
Pork, fresh, separable fat, raw0mcg
Carbonated beverage, club soda0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0mcg
Milk substitutes, fluid, with lauric acid oil0mcg
Oil, vegetable, hazelnut0mcg
Shortening bread, soybean (hydrogenated) and cottonseed0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0mcg
Oil, vegetable, poppyseed0mcg
Salad dressing, french dressing, commercial, regular, without salt0mcg
Babyfood, apple-cranberry juice0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg
Salad Dressing, mayonnaise-like, fat-free0mcg
Apples, canned, sweetened, sliced, drained, heated0mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg
Tea, instant, unsweetened, powder, prepared0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg
Puddings, vanilla, dry mix, regular0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0mcg
Oil, soybean, salad or cooking0mcg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg
Flaxseed oil0mcg
Coffee, instant, regular, powder, half the caffeine0mcg
Alcoholic beverage, distilled, vodka, 80 proof0mcg
Cereal Wafer Straws, KELLOGG, FROOT LOOPS Cereal Straws0mcg
Snacks, KRAFT, CORNNUTS, plain0mcg
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
Apples, raw, without skin0mcg
Desserts, rennin, tablets, unsweetened0mcg
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg
Orange-flavor drink, breakfast type, powder, prepared with water0mcg
Alcoholic beverage, liqueur, coffee, 63 proof0mcg
Apricots, dried, sulfured, stewed, with added sugar0mcg
Salad dressing, mayonnaise, imitation, soybean without cholesterol0mcg
MORNINGSTAR FARMS Grillers Recipe Crumbles, frozen, unprepared0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0mcg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mcg
Salad dressing, french, home recipe0mcg
Soup, tomato, canned, prepared with equal volume water, commercial0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mcg
Puddings, lemon, dry mix, regular0mcg
Grape juice, canned or bottled, unsweetened, with added ascorbic acid0mcg
Breakfast type drink, orange flavor, reduced sugar0mcg
Cream substitute, powdered0mcg
Babyfood, dessert, dutch apple, junior0mcg
Babyfood, fruit, applesauce and cherries, junior0mcg
Shortening frying (heavy duty), palm (hydrogenated)0mcg
Oil, vegetable, tomatoseed0mcg
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