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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Pears, dried, sulfured, uncooked0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Cranberry-apple juice drink, bottled0mcg
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg
Whiskey sour mix, bottled0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Coffee, instant, with chicory, powder0mcg
Pears, dried, sulfured, stewed, with added sugar0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Carbonated beverage, cream soda0mcg
Vital wheat gluten0mcg
Oil, wheat germ0mcg
Snacks, cornnuts, barbecue-flavor0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg
Salad dressing, italian dressing, commercial, regular0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
McDONALD'S, Vanilla TRIPLE THICK Shake0mcg
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0mcg
Alcoholic beverage, distilled, gin, 90 proof0mcg
Fish oil, cod liver0mcg
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg
Fish oil, menhaden0mcg
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg
Carbonated beverage, cola, with higher caffeine0mcg
Grape drink, canned0mcg
Carbonated beverage, SPRITE, lemon-lime, without caffeine0mcg
Syrups, table blends, pancake, with 2% maple0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg
Babyfood, juice, apple, with calcium0mcg
Carbonated beverage, cola, without caffeine0mcg
Soup, onion, dry, mix0mcg
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg
Fat, mutton tallow0mcg
Orange-flavor drink, breakfast type, powder0mcg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg
Pork, fresh, separable fat, raw0mcg
Carbonated beverage, club soda0mcg
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg
Pectin, liquid0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Peaches, dried, sulfured, stewed, with added sugar0mcg
Syrups, corn, dark0mcg
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg
Soup, chicken rice, dry, mix, prepared with water0mcg
Puddings, banana, dry mix, regular0mcg
Babyfood, juice, apple0mcg
Tea, instant, unsweetened, powder, prepared0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg
Cranberry juice cocktail, bottled0mcg
Oil, vegetable, cocoa butter0mcg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings0mcg
Vanilla extract, imitation, alcohol0mcg
Apples, dried, sulfured, uncooked0mcg
Puddings, vanilla, dry mix, instant0mcg
Salad dressing, sesame seed dressing, regular0mcg
SILK Nog, soymilk0mcg
Alcoholic beverage, whiskey sour, prepared from item 145300mcg
Leavening agents, cream of tartar0mcg
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg
Carbonated beverage, orange0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mcg
Cereal Wafer Straws, KELLOGG, COCOA KRISPIES Cereal Straws0mcg
Coffee, instant, regular, powder0mcg
Shortening, household, lard and vegetable oil0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0mcg
Apples, dried, sulfured, stewed, with added sugar0mcg
Candies, YORK BITES0mcg
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0mcg
Oil, vegetable, rice bran0mcg
Soup, onion, dry, mix, prepared with water0mcg
Puddings, chocolate flavor, low calorie, regular, dry mix0mcg
Syrups, grenadine0mcg
Babyfood, dessert, cherry vanilla pudding, strained0mcg
Sugars, granulated0mcg
Leavening agents, baking powder, low-sodium0mcg
McDONALD'S, Hot Mustard Sauce0mcg
Prune juice, canned0mcg
Oil, vegetable, industrial, canola for salads, woks and light frying0mcg
Syrups, table blends, pancake0mcg
Whiskey sour mix, powder0mcg
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