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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Pears, dried, sulfured, stewed, without added sugar0mcg
Oil, corn, peanut, and olive0mcg
Carbonated beverage, cola, contains caffeine0mcg
Frostings, cream cheese-flavor, ready-to-eat0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Orange-flavor drink, breakfast type, low calorie, powder0mcg
Puddings, lemon, dry mix, instant0mcg
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg
Salt, table0mcg
Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg
McDONALD'S, Vanilla TRIPLE THICK Shake0mcg
Pork, fresh, spareribs, separable lean and fat, cooked, roasted0mcg
Alcoholic beverage, distilled, gin, 90 proof0mcg
Fish oil, cod liver0mcg
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg
Fish oil, menhaden0mcg
Molasses0mcg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0mcg
Puddings, tapioca, dry mix, with no added salt0mcg
Leavening agents, baking soda0mcg
Syrups, maple0mcg
Vegetable oil, palm kernel0mcg
Shortening industrial, soybean (hydrogenated) and cottonseed0mcg
Alcoholic beverage, liqueur, coffee, 53 proof0mcg
Oil, vegetable, cottonseed, salad or cooking0mcg
Oil, corn and canola0mcg
Fish oil, sardine0mcg
Mixed vegetable and fruit juice drink, with added nutrients0mcg
Chewing gum, sugarless0mcg
Candied fruit0mcg
Lemonade-flavor drink, powder0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared0mcg
Alcoholic beverage, distilled, rum, 80 proof0mcg
Cranberries, dried, sweetened0mcg
USDA Commodity, luncheon meat, canned0mcg
Vegetable oil, mustard0mcg
Pork, bacon, rendered fat, cooked0mcg
Candies, taffy, prepared-from-recipe0mcg
Vanilla extract, imitation, no alcohol0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg
Pectin, liquid0mcg
Salad dressing, thousand island dressing, reduced fat0mcg
McDONALD'S, Honey0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg
Vermicelli, made from soy0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg
Fat, beef tallow0mcg
Carbonated beverage, root beer0mcg
Carbonated beverage, tonic water0mcg
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg
Oil, vegetable, palm0mcg
Dessert topping, pressurized0mcg
Oil, vegetable, canola0mcg
Puddings, banana, dry mix, regular, with added oil0mcg
Vegetable oil, avocado0mcg
Salad Dressing, coleslaw dressing, reduced fat0mcg
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg
Oil, vegetable, cocoa butter0mcg
Oil, soybean, salad or cooking0mcg
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg
Babyfood, meat, lamb, strained0mcg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg
Sweeteners, tabletop, saccharin0mcg
Alcoholic beverage, whiskey sour, prepared from item 145300mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg
Alcoholic beverage, liqueur, coffee, 63 proof0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0mcg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mcg
Carbonated beverage, lemon-lime soda, contains caffeine0mcg
Peaches, dried, sulfured, stewed, without added sugar0mcg
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg
Babyfood, dessert, cherry vanilla pudding, junior0mcg
Fat, duck0mcg
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners0mcg
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mcg
Dessert topping, powdered0mcg
Oil, vegetable, grapeseed0mcg
Cereal Wafer Straws, KELLOGG, COCOA KRISPIES Cereal Straws0mcg
Coffee, instant, regular, powder0mcg
Shortening, household, lard and vegetable oil0mcg
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