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Top 100 Foods lowest in Folate, total

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Candies, butterscotch0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg
Prunes, dehydrated (low-moisture), stewed0mcg
Vital wheat gluten0mcg
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg
Oil, wheat germ0mcg
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg
Fat, turkey0mcg
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg
Salad dressing, french dressing, commercial, regular0mcg
Oil, vegetable, nutmeg butter0mcg
Alcoholic beverage, wine, dessert, dry0mcg
Salad dressing, italian dressing, commercial, regular, without salt0mcg
Water, tap, drinking0mcg
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0mcg
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg
Fish oil, menhaden0mcg
Snacks, potato chips, white, restructured, baked0mcg
Puddings, tapioca, dry mix, with no added salt0mcg
Leavening agents, baking soda0mcg
Pork, fresh, enhanced, composite of separable fat, raw0mcg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg
Peaches, dried, sulfured, uncooked0mcg
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg
Water, bottled, generic0mcg
Alcoholic beverage, creme de menthe, 72 proof0mcg
Syrups, corn, high-fructose0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0mcg
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0mcg
Babyfood, juice, apple, with calcium0mcg
Soup, onion, dry, mix0mcg
Carbonated beverage, cola, without caffeine0mcg
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg
Dessert topping, semi solid, frozen0mcg
Apples, canned, sweetened, sliced, drained, unheated0mcg
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Oil, olive, salad or cooking0mcg
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg
Syrups, table blends, cane and 15% maple0mcg
Plums, dried (prunes), stewed, without added sugar0mcg
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries0mcg
Pork, fresh, separable fat, raw0mcg
Carbonated beverage, club soda0mcg
Candies, jellybeans0mcg
Shortening, institutional, composite0mcg
Mutton, cooked, roasted (Navajo)0mcg
Mayonnaise dressing, no cholesterol0mcg
Puddings, tapioca, dry mix0mcg
Oil, peanut, salad or cooking0mcg
Syrups, corn, light0mcg
McDONALD'S, Sweet 'N Sour Sauce0mcg
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg
Peaches, dried, sulfured, stewed, with added sugar0mcg
Syrups, corn, dark0mcg
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg
Salad Dressing, mayonnaise-like, fat-free0mcg
Babyfood, juice, apple0mcg
Salad Dressing, coleslaw dressing, reduced fat0mcg
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg
Pork, cured, ham, shank, bone-in, separable lean only, unheated0mcg
Oil, soybean, salad or cooking0mcg
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg
Coffee, instant, with sugar, french-flavor, powder0mcg
Pork, fresh, loin, country-style ribs, separable lean only, raw0mcg
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce0mcg
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mcg
Vanilla extract, imitation, alcohol0mcg
Apples, dried, sulfured, uncooked0mcg
Puddings, vanilla, dry mix, instant0mcg
Salad dressing, sesame seed dressing, regular0mcg
SILK Nog, soymilk0mcg
Sweeteners, tabletop, saccharin0mcg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg
Orange-flavor drink, breakfast type, powder, prepared with water0mcg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0mcg
Salad dressing, french, home recipe0mcg
Soup, tomato, canned, prepared with equal volume water, commercial0mcg
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg
Plums, dried (prunes), stewed, with added sugar0mcg
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw0mcg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0mcg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0mcg
Pork, cured, ham, separable fat, boneless, unheated0mcg
Vegetable oil, soybean lecithin0mcg
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