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Top 100 Foods highest in Phosphorus, P

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Values shown for 100 gram serving size

Leavening agents, baking powder, double-acting, straight phosphate9918mg
Leavening agents, baking powder, low-sodium6869mg
Puddings, all flavors except chocolate, low calorie, instant, dry mix2368mg
Leavening agents, baking powder, double-acting, sodium aluminum sulfate2191mg
Seeds, cottonseed meal, partially defatted (glandless)1684mg
Rice bran, crude1677mg
Puddings, chocolate flavor, low calorie, instant, dry mix1660mg
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A1630mg
Seeds, cottonseed flour, partially defatted (glandless)1597mg
Seeds, cottonseed flour, low fat (glandless)1587mg
Lemonade, low calorie, with aspartame, powder1554mg
Smelt, dried (Alaska Native)1400mg
Whey, acid, dried1349mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran1314mg
Gelatin desserts, dry mix, reduced calorie, with aspartame1293mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium1293mg
Leavening agents, yeast, baker's, active dry1290mg
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame1239mg
Seeds, pumpkin and squash seed kernels, dried1174mg
Seeds, pumpkin and squash seed kernels, roasted, with salt added1172mg
Seeds, pumpkin and squash seed kernels, roasted, without salt1172mg
Seeds, sunflower seed kernels, toasted, with salt added1158mg
Seeds, sunflower seed kernels, toasted, without salt1158mg
Seeds, sunflower seed kernels, dry roasted, with salt added1155mg
Seeds, sunflower seed kernels, dry roasted, without salt1155mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original1150mg
Cereals ready-to-eat, wheat germ, toasted, plain1146mg
Seeds, sunflower seed kernels, oil roasted, with salt added1139mg
Seeds, sunflower seed kernels, oil roasted, without salt1139mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular1130mg
Fish, whitefish, dried (Alaska Native)1040mg
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1024mg
Wheat bran, crude1013mg
Milk, dry, nonfat, calcium reduced1011mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ1011mg
Milk, dry, nonfat, instant, with added vitamin A985mg
Milk, dry, nonfat, instant, without added vitamin A985mg
Steelhead trout, dried, flesh (Shoshone Bannock)976mg
Milk, dry, nonfat, regular, with added vitamin A968mg
Milk, dry, nonfat, regular, without added vitamin A968mg
Fish, cod, Atlantic, dried and salted950mg
Seeds, chia seeds, dried948mg
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product943mg
Cheese, pasteurized process, cheddar or american, fat-free936mg
Milk, buttermilk, dried933mg
Whey, sweet, dried932mg
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product923mg
Egg, yolk, dried920mg
Pancakes, buckwheat, dry mix, incomplete913mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER900mg
Cocoa mix, no sugar added, powder893mg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder893mg
Cheese spread, pasteurized process, american, with di sodium phosphate875mg
Spices, poppy seed870mg
KRAFT VELVEETA Pasteurized Process Cheese Spread863mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO862mg
Wheat germ, crude842mg
Spices, mustard seed, yellow841mg
Soy protein concentrate, produced by acid wash839mg
Soy protein concentrate, produced by alcohol extraction839mg
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash839mg
Egg, whole, dried831mg
Cheese product, pasteurized process, cheddar or american, reduced fat829mg
Cheese, pasteurized process, swiss, low fat827mg
Cheese, pasteurized process, american, low fat827mg
Cereals ready-to-eat, WAFFELOS815mg
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal813mg
Cereals ready-to-eat, bran, malted flour, single brand813mg
Seeds, sesame flour, partially defatted810mg
Fish, herring eggs, Pacific, dry (Alaska Native)808mg
Cheese, parmesan, low sodium807mg
Seeds, sesame flour, high-fat807mg
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce806mg
Puddings, banana, dry mix, instant804mg
Cornmeal, self-rising, bolted, plain, enriched, yellow804mg
Puddings, banana, dry mix, instant, with added oil804mg
Cornmeal, self-rising, bolted, plain, enriched, white804mg
Seeds, cottonseed kernels, roasted (glandless)800mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus800mg
Seeds, sesame butter, tahini, type of kernels unspecified790mg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)790mg
Seal, bearded (Oogruk), meat, dried (Alaska Native)784mg
Pancakes, whole-wheat, dry mix, incomplete782mg
Soy protein isolate776mg
Soy protein isolate, potassium type, crude protein basis776mg
Soy protein isolate, potassium type776mg
Milk, dry, whole776mg
Seeds, sesame seed kernels, toasted, with salt added (decorticated)774mg
Seeds, sesame meal, partially defatted774mg
Seeds, sesame seed kernels, toasted, without salt added (decorticated)774mg
Cheese, pasteurized process, swiss, with di sodium phosphate762mg
Cheese, romano760mg
Peanut flour, defatted760mg
Cocoa, dry powder, hi-fat or breakfast, plain758mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali758mg
Seeds, sesame flour, low-fat757mg
Seeds, watermelon seed kernels, dried755mg
Cheese food, pasteurized process, american, with di sodium phosphate754mg
Seeds, sesame butter, tahini, from raw and stone ground kernels752mg
Puddings, lemon, dry mix, instant752mg
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