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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Soup, chicken broth cubes, dry, prepared with water0.000g
Syrups, table blends, pancake0.000g
Clam and tomato juice, canned0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Leavening agents, baking powder, double-acting, straight phosphate0.000g
Cream substitute, liquid, with lauric acid oil and sodium caseinate0.000g
Egg, white, dried0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pork, fresh, variety meats and by-products, lungs, raw0.000g
Vegetable oil, coconut0.000g
Carbonated beverage, cream soda0.000g
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)0.000g
Sour cream, fat free0.000g
Frozen novelties, ice type, lime0.000g
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0.000g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali0.000g
Leavening agents, yeast, baker's, compressed0.000g
Mollusks, clam, mixed species, canned, liquid0.000g
Oil, vegetable, sunflower, linoleic, (approx. 65%)0.000g
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt0.000g
Leavening agents, yeast, baker's, active dry0.000g
Oil, vegetable, nutmeg butter0.000g
Alcoholic beverage, wine, dessert, dry0.000g
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS0.000g
Water, tap, drinking0.000g
Plums, raw0.000g
Sauce, worcestershire0.000g
Spices, anise seed0.000g
Beef, variety meats and by-products, brain, raw0.000g
Oil, vegetable, cupu assu0.000g
Yogurt, chocolate, nonfat milk0.000g
Alcoholic beverage, distilled, whiskey, 86 proof0.000g
Puddings, chocolate, dry mix, regular0.000g
Jams and preserves0.000g
Carbonated beverage, cola, with higher caffeine0.000g
Grape drink, canned0.000g
Babyfood, fruit, pears, strained0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Carbonated beverage, SPRITE, lemon-lime, without caffeine0.000g
Syrups, table blends, pancake, with 2% maple0.000g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.000g
Water, bottled, generic0.000g
Syrups, corn, high-fructose0.000g
Nuts, coconut cream, canned, sweetened0.000g
Veal, variety meats and by-products, thymus, raw0.000g
Cocoa, dry powder, hi-fat or breakfast, plain0.000g
Cheese, goat, soft type0.000g
Egg, white, dried, flakes, glucose reduced0.000g
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice0.000g
Mollusks, snail, raw0.000g
Soup, cream of chicken, dry, mix, prepared with water0.000g
Candies, nougat, with almonds0.000g
Ascidians (tunughnak) (Alaska Native)0.000g
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0.000g
Alcoholic beverage, wine, table, white0.000g
Babyfood, dessert, fruit dessert, without ascorbic acid, strained0.000g
Vanilla extract, imitation, no alcohol0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Figs, canned, light syrup pack, solids and liquids0.000g
Cheese, goat, semisoft type0.000g
Bean beverage0.000g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt0.000g
Milk substitutes, fluid, with lauric acid oil0.000g
Oil, vegetable, hazelnut0.000g
Oil, vegetable, poppyseed0.000g
Frankfurter, beef, pork, and turkey, fat free0.000g
Frankfurter, beef, low fat0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Alcoholic beverage, beer, light0.000g
Spices, nutmeg, ground0.000g
Beef sausage, pre-cooked0.000g
Jams and preserves, apricot0.000g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0.000g
Pears, canned, heavy syrup, drained0.000g
Nuts, coconut meat, dried (desiccated), not sweetened0.000g
Corn beverage0.000g
Crustaceans, lobster, northern, cooked, moist heat0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Turkey, fryer-roasters, light meat, meat only, raw0.000g
Plums, canned, purple, light syrup pack, solids and liquids0.000g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0.000g
Crackers, cheese, sandwich-type with peanut butter filling0.000g
Carbonated beverage, lemon-lime soda, contains caffeine0.000g
Alcoholic beverage, beer, regular, all0.000g
Fish, sea bass, mixed species, raw0.000g
Frozen novelties, juice type, orange0.000g
Oil, vegetable, ucuhuba butter0.000g
Honey0.000g
Cocoa mix, with aspartame, powder, prepared with water0.000g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0.000g
Carbonated beverage, orange0.000g
Lemonade, low calorie, with aspartame, powder, prepared with water0.000g
Oil, vegetable, almond0.000g
Puddings, chocolate, ready-to-eat, fat free0.000g
Peanut flour, defatted0.000g
Candies, hard, dietetic or low calorie (sorbitol)0.000g
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