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Top 100 Foods lowest in 18:3 undifferentiated

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Values shown for 100 gram serving size

Puddings, tapioca, ready-to-eat0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)0.000g
Pears, raw0.000g
Celeriac, raw0.000g
Tortilla, includes plain and from mutton sandwich (Navajo)0.000g
Soup, tomato vegetable, dry, mix0.000g
Plums, canned, heavy syrup, drained0.000g
Sugar-apples, (sweetsop), raw0.000g
Turkey, fryer-roasters, breast, meat only, raw0.000g
Candies, gum drops, dietetic or low calorie (sorbitol)0.000g
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Fish, whitefish, mixed species, smoked0.000g
Babyfood, juice, apple and plum0.000g
Lamb, variety meats and by-products, brain, cooked, braised0.000g
Sour cream, imitation, cultured0.000g
Sour dressing, non-butterfat, cultured, filled cream-type0.000g
Coffee, instant, decaffeinated, powder, prepared with water0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Egg, white, raw, fresh0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.000g
Orange breakfast drink, ready-to-drink0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Pie fillings, cherry, low calorie0.000g
Plums, canned, purple, heavy syrup pack, solids and liquids0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Plums, canned, purple, water pack, solids and liquids0.000g
Apricots, canned, heavy syrup pack, with skin, solids and liquids0.000g
Oil, vegetable, babassu0.000g
Babyfood, fruit, pears, junior0.000g
Leavening agents, baking powder, double-acting, sodium aluminum sulfate0.000g
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0.000g
Mollusks, octopus, common, raw0.000g
Chicken, liver, all classes, cooked, pan-fried0.000g
Celery flakes, dried0.000g
Rhubarb, raw0.000g
Water, bottled, PERRIER0.000g
Mollusks, octopus, common, cooked, moist heat0.000g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated0.000g
Chicken, liver, all classes, cooked, simmered0.000g
McDONALD'S, Baked Apple Pie0.000g
Syrups, maple0.000g
Sugars, brown0.000g
Vegetable oil, palm kernel0.000g
Peaches, canned, light syrup pack, solids and liquids0.000g
Peaches, canned, juice pack, solids and liquids0.000g
Beef, variety meats and by-products, tongue, raw0.000g
Mixed vegetable and fruit juice drink, with added nutrients0.000g
Soup, consomme with gelatin, dry, mix, prepared with water0.000g
Lemonade-flavor drink, powder0.000g
Alcoholic beverage, distilled, rum, 80 proof0.000g
Alcoholic beverage, wine, cooking0.000g
Pears, canned, heavy syrup pack, solids and liquids0.000g
Puddings, coconut cream, dry mix, instant0.000g
Candies, hard0.000g
Celery, cooked, boiled, drained, without salt0.000g
Syrups, table blends, cane and 15% maple0.000g
Plums, dried (prunes), stewed, without added sugar0.000g
Fruit-flavored drink mix, powder, unsweetened0.000g
Nuts, almonds, dry roasted, without salt added0.000g
Figs, canned, light syrup pack, solids and liquids0.000g
Cheese, goat, semisoft type0.000g
Bean beverage0.000g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt0.000g
Milk substitutes, fluid, with lauric acid oil0.000g
Oil, vegetable, hazelnut0.000g
Oil, vegetable, poppyseed0.000g
Frankfurter, beef, pork, and turkey, fat free0.000g
Frankfurter, beef, low fat0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
Alcoholic beverage, beer, light0.000g
Spices, nutmeg, ground0.000g
Pears, canned, light syrup pack, solids and liquids0.000g
Pie fillings, blueberry, canned0.000g
Mushrooms, shiitake, stir-fried0.000g
Sauce, fish, ready-to-serve0.000g
Veal, variety meats and by-products, thymus, cooked, braised0.000g
Nuts, coconut meat, dried (desiccated), not sweetened0.000g
Corn beverage0.000g
Mollusks, abalone, mixed species, raw0.000g
Babyfood, fruit, apricot with tapioca, strained0.000g
Marmalade, orange0.000g
Sweeteners, tabletop, saccharin0.000g
Apricots, raw0.000g
Chocolate-flavored hazelnut spread0.000g
Rhubarb, frozen, uncooked0.000g
Babyfood, fruit, apricot with tapioca, junior0.000g
Figs, dried, uncooked0.000g
Egg, white, dried, powder, glucose reduced0.000g
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0.000g
Plums, dried (prunes), stewed, with added sugar0.000g
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