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Top 100 Foods highest in Fatty acids, total monounsaturated

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Values shown for 100 gram serving size

Oil, vegetable, sunflower, high oleic (70% and over)83.594g
Oil, vegetable, hazelnut78.000g
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)74.646g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)73.700g
Oil, olive, salad or cooking72.961g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)71.991g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying71.075g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections71.023g
Vegetable oil, avocado70.554g
Oil, vegetable, almond69.900g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed64.431g
Oil, vegetable, canola63.276g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying62.093g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose61.248g
Oil, vegetable, industrial, canola for salads, woks and light frying61.150g
Oil, vegetable, apricot kernel60.000g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings59.715g
Shortening, institutional, composite59.560g
Nuts, macadamia nuts, dry roasted, with salt added59.275g
Nuts, macadamia nuts, dry roasted, without salt added59.275g
Vegetable oil, mustard59.187g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening59.133g
Nuts, macadamia nuts, raw58.877g
Oil, corn and canola58.537g
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)58.200g
Shortening industrial, soybean (hydrogenated) and cottonseed58.000g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings57.334g
Fat, goose56.700g
Fish oil, herring56.564g
Oil, PAM cooking spray, original55.790g
Oil, spotted seal (Alaska Native)54.520g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)54.200g
Oil, beluga, whale (Alaska Native)54.190g
Oil, vegetable, teaseed51.500g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)50.973g
Fat, duck49.300g
Nuts, hazelnuts or filberts, blanched48.192g
Oil, corn, peanut, and olive48.033g
Oil, bearded seal (Oogruk) (Alaska Native)47.080g
Fish oil, cod liver46.711g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries46.692g
Nuts, hazelnuts or filberts, dry roasted, without salt added46.608g
Oil, vegetable, sunflower, linoleic, (hydrogenated)46.200g
Oil, peanut, salad or cooking46.200g
Nuts, hazelnuts or filberts45.652g
Oil, vegetable, sunflower, linoleic (less than 60%)45.400g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)45.262g
Animal fat, bacon grease44.874g
Fat, chicken44.700g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)44.500g
Shortening, household, lard and vegetable oil44.400g
Oil, vegetable, sheanut44.000g
Nuts, pecans, dry roasted, with salt added43.957g
Nuts, pecans, dry roasted, without salt added43.957g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon43.700g
Oil, soybean, salad or cooking, (partially hydrogenated)43.000g
Fat, turkey42.900g
Shortening household soybean (hydrogenated) and palm42.510g
Pork, fresh, backfat, raw41.950g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables41.929g
Fat, beef tallow41.800g
Meat drippings (lard, beef tallow, mutton tallow)41.770g
Pork, bacon, rendered fat, cooked41.435g
Shortening, vegetable, household, composite41.186g
Nuts, pecans, oil roasted, without salt added40.970g
Nuts, pecans, oil roasted, with salt added40.970g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying40.824g
Nuts, pecans40.801g
Shortening industrial, lard and vegetable oil40.700g
Fat, mutton tallow40.600g
Shortening frying (heavy duty), palm (hydrogenated)40.600g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor40.262g
Margarine-like spread, made with yogurt, stick, salted39.900g
Oil, sesame, salad or cooking39.700g
Oil, vegetable, rice bran39.300g
Margarine, regular, hard, soybean (hydrogenated)39.300g
Margarine, regular, stick, unsalted, composite, 80% fat39.020g
Margarine, regular, unspecified oils, with salt added38.877g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils38.877g
Margarine, regular, stick, composite, 80% fat, with salt38.877g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening38.870g
Oil, vegetable, cupu assu38.700g
Shortening frying (heavy duty), beef tallow and cottonseed38.500g
Nuts, almond butter, plain, without salt added38.374g
Nuts, almond butter, plain, with salt added38.374g
Pork, cured, salt pork, raw37.940g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy37.460g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries37.243g
Nuts, pilinuts-canarytree, dried37.229g
Pork, fresh, variety meats and by-products, leaf fat, raw37.220g
Oil, cooking and salad, ENOVA, 80% diglycerides37.016g
Oil, vegetable, palm37.000g
Margarine, regular, unspecified oils, without added salt36.700g
Peanut butter with omega-3, creamy36.614g
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)36.555g
Margarine, regular, tub, composite, 80% fat, with salt36.435g
Margarine, regular, tub, unsalted, composite, 80% fat36.435g
Vegetable oil, oat35.110g
Nuts, almonds, oil roasted, without salt added34.793g
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