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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_DFE
Soup, chicken broth, low sodium, canned0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_DFE
Pears, dried, sulfured, stewed, without added sugar0mcg_DFE
Oil, corn, peanut, and olive0mcg_DFE
Carbonated beverage, cola, contains caffeine0mcg_DFE
Frostings, cream cheese-flavor, ready-to-eat0mcg_DFE
Vegetable oil, coconut0mcg_DFE
Carbonated beverage, cream soda0mcg_DFE
Vital wheat gluten0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw0mcg_DFE
Oil, wheat germ0mcg_DFE
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg_DFE
Salt, table0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0mcg_DFE
Frostings, vanilla, creamy, dry mix, prepared with margarine0mcg_DFE
Alcoholic beverage, distilled, gin, 90 proof0mcg_DFE
Fish oil, cod liver0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0mcg_DFE
Fish oil, menhaden0mcg_DFE
Molasses0mcg_DFE
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0mcg_DFE
Salad dressing, italian dressing, reduced fat0mcg_DFE
Alcoholic beverage, creme de menthe, 72 proof0mcg_DFE
Syrups, corn, high-fructose0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg_DFE
Fat, mutton tallow0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof0mcg_DFE
Water, tap, municipal0mcg_DFE
Mayonnaise dressing, no cholesterol0mcg_DFE
Puddings, tapioca, dry mix0mcg_DFE
Oil, peanut, salad or cooking0mcg_DFE
Syrups, corn, light0mcg_DFE
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg_DFE
Peaches, dried, sulfured, stewed, with added sugar0mcg_DFE
Syrups, corn, dark0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg_DFE
Soup, chicken rice, dry, mix, prepared with water0mcg_DFE
Puddings, banana, dry mix, regular0mcg_DFE
Babyfood, juice, apple0mcg_DFE
Tea, instant, unsweetened, powder, prepared0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0mcg_DFE
Sugars, maple0mcg_DFE
USDA Commodity Food, oil, vegetable, soybean, refined0mcg_DFE
Soup, beef broth or bouillon, powder, prepared with water0mcg_DFE
Apples, dehydrated (low moisture), sulfured, stewed0mcg_DFE
Animal fat, bacon grease0mcg_DFE
Oil, vegetable, cocoa butter0mcg_DFE
Oil, soybean, salad or cooking0mcg_DFE
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg_DFE
Frozen novelties, ice type, pop0mcg_DFE
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg_DFE
Alcoholic beverage, liqueur, coffee, 63 proof0mcg_DFE
Oil, vegetable, sunflower, linoleic (less than 60%)0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine0mcg_DFE
Water, bottled, POLAND SPRING0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Oil, vegetable, ucuhuba butter0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg_DFE
Salad dressing, thousand island, commercial, regular0mcg_DFE
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0mcg_DFE
Syrups, table blends, pancake, reduced-calorie0mcg_DFE
Fat, goose0mcg_DFE
Snacks, potato chips, cheese-flavor0mcg_DFE
Maraschino cherries, canned, drained0mcg_DFE
Prunes, canned, heavy syrup pack, solids and liquids0mcg_DFE
Soup, tomato, canned, condensed, reduced sodium0mcg_DFE
Snacks, pork skins, plain0mcg_DFE
Sugars, granulated0mcg_DFE
Leavening agents, baking powder, low-sodium0mcg_DFE
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled0mcg_DFE
Alcoholic beverage, rice (sake)0mcg_DFE
Puddings, banana, dry mix, instant0mcg_DFE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
Candies, butterscotch0mcg_DFE
Butter replacement, without fat, powder0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg_DFE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_DFE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_DFE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_DFE
Lemonade-flavor drink, powder, prepared with water0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg_DFE
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