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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Puddings, banana, dry mix, instant0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_DFE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_DFE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_DFE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_DFE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_DFE
Lemonade-flavor drink, powder, prepared with water0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0mcg_DFE
Coffee, instant, with chicory, powder0mcg_DFE
Pears, dried, sulfured, stewed, with added sugar0mcg_DFE
Babyfood, juice, apple and plum0mcg_DFE
Flan, caramel custard, dry mix0mcg_DFE
Sour cream, imitation, cultured0mcg_DFE
Frozen novelties, ice type, lime0mcg_DFE
Carbonated beverage, pepper-type, contains caffeine0mcg_DFE
Coffee, instant, decaffeinated, powder, prepared with water0mcg_DFE
Shake, fast food, vanilla0mcg_DFE
Soup, tomato, canned, condensed0mcg_DFE
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0mcg_DFE
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0mcg_DFE
Fruit punch-flavor drink, powder, without added sodium, prepared with water0mcg_DFE
Salt, table0mcg_DFE
Candies, gumdrops, starch jelly pieces0mcg_DFE
Oil, vegetable, nutmeg butter0mcg_DFE
Alcoholic beverage, wine, dessert, dry0mcg_DFE
Salad dressing, italian dressing, commercial, regular, without salt0mcg_DFE
Water, tap, drinking0mcg_DFE
Oil, vegetable, cupu assu0mcg_DFE
Alcoholic beverage, distilled, whiskey, 86 proof0mcg_DFE
Carbonated beverage, cola, with higher caffeine0mcg_DFE
Grape drink, canned0mcg_DFE
Peaches, dried, sulfured, uncooked0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, raw0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Carbonated beverage, grape soda0mcg_DFE
Olives, ripe, canned (jumbo-super colossal)0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Soup, onion, dry, mix0mcg_DFE
Carbonated beverage, cola, without caffeine0mcg_DFE
Cranberry-apple juice drink, low calorie, with vitamin C added0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Oil, olive, salad or cooking0mcg_DFE
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg_DFE
Water, tap, municipal0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0mcg_DFE
Mayonnaise dressing, no cholesterol0mcg_DFE
Puddings, tapioca, dry mix0mcg_DFE
Oil, peanut, salad or cooking0mcg_DFE
Syrups, corn, light0mcg_DFE
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg_DFE
Peaches, dried, sulfured, stewed, with added sugar0mcg_DFE
Syrups, corn, dark0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, without caffeine0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0mcg_DFE
Cranberry juice cocktail, frozen concentrate, prepared with water0mcg_DFE
Salad Dressing, mayonnaise-like, fat-free0mcg_DFE
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink0mcg_DFE
Ham, sliced, extra lean0mcg_DFE
Salad Dressing, coleslaw dressing, reduced fat0mcg_DFE
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B120mcg_DFE
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar0mcg_DFE
Puddings, vanilla, dry mix, regular0mcg_DFE
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted0mcg_DFE
Soup, beef broth, cubed, prepared with water0mcg_DFE
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame0mcg_DFE
Vinegar, distilled0mcg_DFE
Coffee, instant, with chicory, prepared with water0mcg_DFE
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)0mcg_DFE
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0mcg_DFE
Babyfood, meat, lamb, strained0mcg_DFE
Flaxseed oil0mcg_DFE
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mcg_DFE
Vanilla extract, imitation, alcohol0mcg_DFE
Apples, dried, sulfured, uncooked0mcg_DFE
Puddings, vanilla, dry mix, instant0mcg_DFE
Salad dressing, sesame seed dressing, regular0mcg_DFE
Sweeteners, tabletop, saccharin0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mcg_DFE
Puddings, vanilla, dry mix, regular, with added oil0mcg_DFE
Butter oil, anhydrous0mcg_DFE
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0mcg_DFE
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mcg_DFE
Carbonated beverage, lemon-lime soda, contains caffeine0mcg_DFE
Peaches, dried, sulfured, stewed, without added sugar0mcg_DFE
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)0mcg_DFE
Plums, dried (prunes), stewed, with added sugar0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, junior0mcg_DFE
Fat, duck0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame0mcg_DFE
Carbonated beverage, orange0mcg_DFE
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