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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_DFE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Salad dressing, italian dressing, reduced fat, without salt0mcg_DFE
Candies, butterscotch0mcg_DFE
Butter replacement, without fat, powder0mcg_DFE
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg_DFE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_DFE
Pears, dried, sulfured, stewed, without added sugar0mcg_DFE
Oil, corn, peanut, and olive0mcg_DFE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_DFE
Prunes, dehydrated (low-moisture), stewed0mcg_DFE
Salad dressing, bacon and tomato0mcg_DFE
Cranberry juice cocktail, frozen concentrate0mcg_DFE
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0mcg_DFE
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0mcg_DFE
Frozen novelties, ice type, lime0mcg_DFE
Coffee, instant, decaffeinated, powder, prepared with water0mcg_DFE
Shake, fast food, vanilla0mcg_DFE
Soup, tomato, canned, condensed0mcg_DFE
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0mcg_DFE
Snacks, cornnuts, barbecue-flavor0mcg_DFE
Coffee, brewed from grounds, prepared with tap water, decaffeinated0mcg_DFE
Margarine, vegetable oil spread, 20% fat0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product0mcg_DFE
Vanilla extract0mcg_DFE
Oil, vegetable, babassu0mcg_DFE
Fish oil, menhaden, fully hydrogenated0mcg_DFE
Sweeteners, tabletop, fructose, dry, powder0mcg_DFE
Oil, vegetable, teaseed0mcg_DFE
Whiskey sour mix, bottled, with added potassium and sodium0mcg_DFE
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0mcg_DFE
Snacks, potato chips, white, restructured, baked0mcg_DFE
Candies, fondant, prepared-from-recipe0mcg_DFE
Carbonated beverage, ginger ale0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, raw0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Peaches, dried, sulfured, uncooked0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg_DFE
Water, bottled, generic0mcg_DFE
Vegetable oil, palm kernel0mcg_DFE
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0mcg_DFE
Syrups, table blends, pancake, with 2% maple, with added potassium0mcg_DFE
Carbonated beverage, grape soda0mcg_DFE
Olives, ripe, canned (jumbo-super colossal)0mcg_DFE
Mixed vegetable and fruit juice drink, with added nutrients0mcg_DFE
Chewing gum, sugarless0mcg_DFE
Candied fruit0mcg_DFE
Dessert topping, semi solid, frozen0mcg_DFE
Apples, canned, sweetened, sliced, drained, unheated0mcg_DFE
Sports drink, fruit-flavored, low calorie, ready-to-drink0mcg_DFE
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0mcg_DFE
Oil, olive, salad or cooking0mcg_DFE
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix0mcg_DFE
Water, tap, municipal0mcg_DFE
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0mcg_DFE
Soup, Chicken Broth, canned, ready-to-serve0mcg_DFE
Milk substitutes, fluid, with lauric acid oil0mcg_DFE
Fluid replacement, electrolyte solution (include PEDIALYTE)0mcg_DFE
Babyfood, apple-cranberry juice0mcg_DFE
Oil, spotted seal (Alaska Native)0mcg_DFE
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)0mcg_DFE
Apples, canned, sweetened, sliced, drained, heated0mcg_DFE
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0mcg_DFE
Sweeteners, tabletop, fructose, liquid0mcg_DFE
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0mcg_DFE
USDA Commodity Food, oil, vegetable, soybean, refined0mcg_DFE
Soup, beef broth or bouillon, powder, prepared with water0mcg_DFE
Apples, dehydrated (low moisture), sulfured, stewed0mcg_DFE
Sugars, maple0mcg_DFE
Animal fat, bacon grease0mcg_DFE
Vinegar, cider0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Oil, soybean, salad or cooking0mcg_DFE
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0mcg_DFE
Flaxseed oil0mcg_DFE
Desserts, rennin, vanilla, dry mix0mcg_DFE
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared0mcg_DFE
Puddings, vanilla, dry mix, instant0mcg_DFE
Salad dressing, sesame seed dressing, regular0mcg_DFE
Desserts, rennin, tablets, unsweetened0mcg_DFE
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine0mcg_DFE
Orange-flavor drink, breakfast type, powder, prepared with water0mcg_DFE
Leavening agents, cream of tartar0mcg_DFE
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0mcg_DFE
Oil, vegetable, ucuhuba butter0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Carbonated beverage, orange0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mcg_DFE
Snacks, potato chips, cheese-flavor0mcg_DFE
Maraschino cherries, canned, drained0mcg_DFE
Prunes, canned, heavy syrup pack, solids and liquids0mcg_DFE
Coffee, instant, decaffeinated, powder0mcg_DFE
Milk, imitation, non-soy0mcg_DFE
Frozen novelties, ice type, fruit, no sugar added0mcg_DFE
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared0mcg_DFE
Frozen novelties, ice type, pop, with low calorie sweetener0mcg_DFE
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