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Top 100 Foods lowest in Folate, DFE

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg_DFE
Beef, retail cuts, separable fat, raw0mcg_DFE
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg_DFE
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_DFE
Whiskey sour mix, bottled0mcg_DFE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_DFE
Coffee, instant, regular, prepared with water0mcg_DFE
Prunes, dehydrated (low-moisture), stewed0mcg_DFE
Vegetable oil, coconut0mcg_DFE
Carbonated beverage, cream soda0mcg_DFE
Vital wheat gluten0mcg_DFE
Oil, wheat germ0mcg_DFE
Oil, vegetable, sunflower, linoleic, (approx. 65%)0mcg_DFE
Fat, turkey0mcg_DFE
Salad dressing, Mayonnaise dressing, diet, no cholesterol0mcg_DFE
Salad dressing, french dressing, commercial, regular0mcg_DFE
Oil, vegetable, nutmeg butter0mcg_DFE
Alcoholic beverage, wine, dessert, dry0mcg_DFE
Salad dressing, italian dressing, commercial, regular, without salt0mcg_DFE
Water, tap, drinking0mcg_DFE
Oil, vegetable, cupu assu0mcg_DFE
Alcoholic beverage, distilled, whiskey, 86 proof0mcg_DFE
Carbonated beverage, cola, with higher caffeine0mcg_DFE
Grape drink, canned0mcg_DFE
Peaches, dried, sulfured, uncooked0mcg_DFE
Pork, fresh, enhanced, composite of separable fat, raw0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0mcg_DFE
Water, bottled, generic0mcg_DFE
Alcoholic beverage, creme de menthe, 72 proof0mcg_DFE
Syrups, corn, high-fructose0mcg_DFE
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0mcg_DFE
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated)0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw0mcg_DFE
Oil, vegetable, industrial, soy, refined, for woks and light frying0mcg_DFE
Fat, mutton tallow0mcg_DFE
Orange-flavor drink, breakfast type, powder0mcg_DFE
Candies, taffy, prepared-from-recipe0mcg_DFE
Vanilla extract, imitation, no alcohol0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw0mcg_DFE
Puddings, all flavors except chocolate, low calorie, regular, dry mix0mcg_DFE
Pectin, liquid0mcg_DFE
Salad dressing, thousand island dressing, reduced fat0mcg_DFE
Oil, soybean, salad or cooking, (partially hydrogenated)0mcg_DFE
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0mcg_DFE
Vermicelli, made from soy0mcg_DFE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked0mcg_DFE
Fat, beef tallow0mcg_DFE
Carbonated beverage, root beer0mcg_DFE
Carbonated beverage, tonic water0mcg_DFE
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter0mcg_DFE
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0mcg_DFE
Oil, vegetable, palm0mcg_DFE
Dessert topping, pressurized0mcg_DFE
Oil, vegetable, canola0mcg_DFE
Puddings, banana, dry mix, regular, with added oil0mcg_DFE
Vegetable oil, avocado0mcg_DFE
Oil, industrial, palm kernel (hydrogenated), filling fat0mcg_DFE
Carbonated beverage, chocolate-flavored soda0mcg_DFE
Candies, divinity, prepared-from-recipe0mcg_DFE
Pie fillings, apple, canned0mcg_DFE
Lard0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw0mcg_DFE
Vinegar, cider0mcg_DFE
Vegetable oil, oat0mcg_DFE
Syrups, sorghum0mcg_DFE
Shortening frying (heavy duty), beef tallow and cottonseed0mcg_DFE
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0mcg_DFE
Olives, ripe, canned (small-extra large)0mcg_DFE
Coffee, instant, with sugar, french-flavor, powder0mcg_DFE
Pork, fresh, loin, country-style ribs, separable lean only, raw0mcg_DFE
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)0mcg_DFE
Vanilla extract, imitation, alcohol0mcg_DFE
Apples, dried, sulfured, uncooked0mcg_DFE
Puddings, vanilla, dry mix, instant0mcg_DFE
Salad dressing, sesame seed dressing, regular0mcg_DFE
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water0mcg_DFE
Frozen novelties, ice type, pop0mcg_DFE
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0mcg_DFE
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0mcg_DFE
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners0mcg_DFE
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0mcg_DFE
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0mcg_DFE
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0mcg_DFE
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised0mcg_DFE
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein0mcg_DFE
Carbonated beverage, lemon-lime soda, contains caffeine0mcg_DFE
Peaches, dried, sulfured, stewed, without added sugar0mcg_DFE
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium0mcg_DFE
Shortening, vegetable, household, composite0mcg_DFE
Soup, chicken with rice, canned, prepared with equal volume water0mcg_DFE
Babyfood, dessert, cherry vanilla pudding, junior0mcg_DFE
Fat, duck0mcg_DFE
Alcoholic beverage, whiskey sour, canned0mcg_DFE
Oil, vegetable, sunflower, high oleic (70% and over)0mcg_DFE
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0mcg_DFE
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof0mcg_DFE
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